fitgirl2008

Foam Roller Workout with Bernadette Giorgi avi | English | 1.06 GiB The Just b Live FOAM ROLLER Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches. http://ul.to/y9elj53k http://ul.to/38pb645y http://ul.to/ap50oq72 http://ul.to/b7euv5ob http://ul.to/n627oe2l http://ul.to/qvifhfkz http://ul.to/hmt00tmf http://ul.to/zji4qb60

Faith Hunter - The 30 Day Meditation Challenge mp4 | English | 2.45 GiB Have you ever meditated? Have you thought about trying it out? Are you feeling stressed and looking for a way to find balance? Either way, weve got something huge for you. The completely free 30 Day Meditation Challenge with DoYouYoga Allstar Teacher Faith Hunter is here. What is it? The free 30 Day Meditation Challenge is your way to start 2015 in complete balance and total zen. For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. Youll get your zen on for 30 days, wherever you like. All you need to get started is an email address and 10 minutes per day to relax and let go. Join Faith Hunter and thousands of others on this amazing journey. Who can do it? Everyone! No experience or meditation skills required what so ever. This challenge is for you, me, your friends. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. All you need is an email address and the motivation to bring some zen and balance into your life. Whos teaching it? Meet DoYouYoga Allstar Teacher Faith Hunter! Yoga teacher & Lifestylelist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with meditation and yoga in the early 90s. Shes an international teacher, committed to sharing her knowledge and love for meditation with the world. Always eager to learn, explore, and share, Faith will be your inspiring and generous mentor on your meditation journey! Connect with Faith on DoYouYoga. Content: Week 1 - Meditation Challenge Day 1 Getting Started With Meditation (10 min) Day 2 Breathing Meditation for Stress Relief (9 min) Day 3 Meditation to Calm The Mind (10 min) Day 4 How to Reduce Stress With Meditation (10 min) Day 5 Calming the Mind with Visualization (14 min) Day 6 Mindful Meditation Just Be (8 min) Day 7 Meditation for Anxiety (9 min) Week 2 - Meditation Challenge Day 8 How to Calm Your Mind (10 min) Day 9 Reduce Anxiety with Yoga Meditation (9 min) Day 10 Reduce Anxiety with Visualization (12 min) Day 11 Asking Yourself Questions (10 min) Day 12 How to Think Positively (13 min) Day 13 Meditation for Goal Setting (9 min) Day 14 Meditation for Inner Strength (10 min) Week 3 - Meditation Challenge Day 15 Meditation for Courage (10 min) Day 16 Meditation for Increasing Energy (11 min) Day 17 Meditation for Knowing Your Worth (10 min) Day 18 Meditation for Abundance (11 min) Day 19 Meditation for Forgiveness (11 min) Day 20 Meditation for Compassion (9 min) Day 21 Meditation for Gratitude (13 min) Week 4 - Meditation Challenge Day 22 Meditation for Openness (8 min) Day 23 Meditation for Self-Love (9 min) Day 24 Meditation to Heal Relationships (10 min) Day 25 Deep Sleep Meditaton (12 min) Day 26 Letting Go Meditation (8 min) Day 27 Meditation and Restorative Yoga for Chest & Shoulders (12 min) Day 28 Meditation and Restorative Yoga for the Hips (10 min) Week 5 - Meditation Challenge Day 29 Meditation and Legs Up The Wall (10 min) Day 30 Full Body Relaxation and Final Meditation (10 min) http://ul.to/vns2mdkk http://ul.to/43ars699 http://ul.to/gwj3zwid http://ul.to/eh76hsor http://ul.to/mei5qq9o http://ul.to/zyyfi8pv http://ul.to/gktq9qfs http://ul.to/3ky4d1h1

Detox Flow Yoga with Seane Corn mp4 | English | 1.63 gb Purify your mind and body with Seane Corn's Detox Flow Yoga DVD. Learn her approach to living a healthier, happier life through a gentle detox process. Experience elevated energy, increased circulation, weight loss, and a calmer mind, http://ul.to/32p1u9jl http://ul.to/wvdr04bz http://ul.to/b8fjpbzg http://ul.to/vwgct3jg http://ul.to/5zc7vzig http://ul.to/dnd7tjtw http://ul.to/ajsj0w4o http://ul.to/8wi7pyty

Balance Ball Beginners Workout with Suzanne Deason mp4 | English | 1.23 GB Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine. http://ul.to/x9is3uta http://ul.to/n4fkq3es http://ul.to/g1sczbz4 http://ul.to/s102mkj6 http://ul.to/dpdesqwe http://ul.to/0why918f http://ul.to/9j87qjca http://ul.to/kknmf98q

Advanced Lastics A Stretch that Moves You with Donna Flagg mp4 | English | 1.04 GiB Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips Hips - 15:05 - A whole hip stretch from inside, out and all around Hamstrings - 14:28 - One hundred percent hamstrings from three different angles Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air http://ul.to/qundqawd http://ul.to/j37qhbl1 http://ul.to/rsmsz1ty http://ul.to/kt6bfemo http://ul.to/nidm50y9 http://ul.to/kfv5qsd5 http://ul.to/6fhtarpf http://ul.to/d6677j5s

15 Targeted Express Workouts with Gilad mp4 | English | 2.26 GiB In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. http://ul.to/ehtjowqz http://ul.to/0hj5demd http://ul.to/gqmgsvc8 http://ul.to/2xso1u8l http://ul.to/hv2q6oej http://ul.to/btw0h652 http://ul.to/6u4jdv1o http://ul.to/yr70fv8c

5 Day Yoga with Ashley Turner mp4 | English | 1.25 GiB Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who s Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. http://ul.to/wlop2x47 http://ul.to/tpeqs9ig http://ul.to/cqig7s7e http://ul.to/vecegbeh http://ul.to/ws86qnmi http://ul.to/6geeypfc http://ul.to/4ykbu9pz http://ul.to/xgzlxy86

10 Minute Solution - Quick Tummy Toners mp4 | English | 1 GB No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack! Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs. Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast. AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline. Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach! http://ul.to/xjbb782g http://ul.to/xvamujpz http://ul.to/7fwe4859 http://ul.to/al6azqwh http://ul.to/a7rqs2qx http://ul.to/oxed0kxr http://ul.to/6icupww0 http://ul.to/e3uijlsk

True Vampirism [PDF BOOKS] True PDF | English | 507.09 MiB This collection contains the books of the "Temple of the Vampire". All files are in PDF format. Its time to enjoy the free knowledge and drink from the Chalice of Immortality!!!! http://ul.to/9tudb8gf http://ul.to/4rbevefp http://ul.to/v91tp55s http://ul.to/rp2x21bv

Web Design For Beginners 2014 True PDF | English | 84 MB Get started on your very first website with this complete guide to web design. You dont need to be an expert to get to grips with these introductions to HTML and CSS, and can even get going with WordPress and Photoshop, as well as gain knowledge of SEO. Learn how to get people to visit your website, follow your blog, and stay interested as you further develop your website with these tips and tricks. Featuring: HTML Get to know the basic building blocks of the internet CSS Translate your HTML coding into a stunning website by adding format, colour and design through CSS Blogging Discover the latest version of WordPress to start up your own blog SEO and Responsive Design Find out how to attract visitors and make them stay through SEO and Responsive Design. http://ul.to/vlzsxzw0

Van Gogh and Gauguin - The Studio of the South True PDF | English | 99 MB The friendship of Vincent van Gogh and Paul Gauguinincluding an intense, two-month collaboration in Aries, in the south of Franceis one of the most revealing and dynamic relationships in the history of modern art. When they first met in Pans in late 1887, they were two of a number of artists seeking a way to move beyond Impressionism. They found common ground in the belief that progressive art should be created at a distance from urban decadence, a conviction that led Gauguin to Brittany and van Gogh to Aries in the early months of 1888 http://ul.to/8buvdpv5

4 Books -The Happy Home Project Adding Style True PDF | English | 59 MB List: The Happy Home Project: A Practical Guide to Adding Style and Substance to Your Home Instant Happy: 10-Second Attitude Makeovers Psych 101: Psychology Facts, Basics, Statistics, Tests, and More! Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve http://ul.to/95fmuass

The Massage Bible ebooks Collection PDF | English | 129 MB List: The Massage Bible: The Definitive Guide to Soothing Aches and Pains Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure Thai Massage the Thai Way: Healing Body and Mind Nuad Bo-Rarn" Ancient Massage of Thailand (Northern Style) (Thai Massage) Paperback http://ul.to/rb60ss77

The Witcher 2: Assassin of Kings Prima Official eGuide PDF | English | 82 MB The Witcher 2: Assassins of Kings is a Prima Official eGuide and includes: - Multiple walkthroughs - each path Geralt can take is covered in its own separate walkthrough - See every ending - detailed charts showing what choices you must make to see each of the 16 different endings - Advanced strategies - learn what it takes to succeed at both the Arena and Dark modes - Labeled maps - never lose your way with maps for each area, showing the locations of key items and quests http://ul.to/4014ar4x

Trim Carpentry & Built-Ins True PDF | English | 40 MB List: Trim Carpentry & Built-Ins Easy-to-Make Arts and Crafts Lamps and Shades Shop Drawings Of Shaker Furniture And Woodenware http://ul.to/ml7c5osa

Various Disney Activity and Coloring Sheets True PDF | English | 105 MB There's also printable stickers,gift tags and iron-ons,a screensaver and more http://ul.to/86qmucfv

Woodwork - Furniture Repair, Refinishing ,Restoration True PDF | English | 190 MB List: Furniture Repair & Refinishing Furniture Repair And Restoration The Complete Illustrated Guide To Shaping Wood Woodwork: A Step-by-step Photographic Guide http://ul.to/yogjkf3n

Workbook for MacDonald's Woodworking, 2nd edition True PDF | English | 40 MB List: Workbook for MacDonald's Woodworking, 2nd edition The Unplugged Woodshop: Hand-Crafted Projects for the Home & Workshop http://ul.to/f0njap2m

Womens Magazines Bundle - April 19 2015 True PDF | English | 445.56 MB List: DIVA - May 2015 UK.pdf 25 MB Dr. Oz Good Life - May 2015 USA.pdf 20.59 MB ELLE - May 2015 USA.pdf 24.3 MB Fairlady - May 2015 ZA.pdf 24.98 MB Family Circle - May 2015 USA.pdf 11.91 MB Fashion Woman - Summer 2015 UK.pdf 32.52 MB Health - May 2015 USA.pdf 9.53 MB Ideas - May 2015 ZA.pdf 20.03 MB Jewelry Stringing - Spring 2015 USA.pdf 30.85 MB Martha Stewart Living - May 2015 USA.pdf 11.98 MB Nylon - May 2015 USA.pdf 26.94 MB Redbook - May 2015 USA.pdf 34.65 MB Seventeen - May 2015 USA.pdf 13.26 MB Weight Watchers - June 2015 USA.pdf 22.78 MB WellBeing Issue 156 - 2015 AU.pdf 24.83 MB Women's Fitness - June 2015 UK.pdf 29.04 MB Women's Health & Fitness - May 2015 AU.pdf 22.87 MB Women's Health - May 2015 ZA.pdf 39.49 MB Your Baby - June 2015 ZA.pdf 20.02 MB http://ul.to/qv976xo8 http://ul.to/8yj5wiop http://ul.to/o6ky9uy6 http://ul.to/czah18fv

Womens Magazines Bundle - April 14 2015 True PDF | English | 291 MB List: Cosmopolitan - April 2015 PH.pdf 16.35 MB Cosmopolitan - May 2015 USA.pdf 49.18 MB ELLE - May 2015 CA.pdf 21.08 MB Fit & Well - May 2015 UK.pdf 30.6 MB Glamour - May 2015 USA.pdf 17.94 MB Health & Fitness - May 2015 UK.pdf 27.95 MB Natural Health - May 2015 UK.pdf 21.48 MB People - April 20, 2015 USA.pdf 21.2 MB Scarlet - April 2015 UK.pdf 6.06 MB Vanity Fair - May 2015 USA.pdf 14.08 MB Vogue - May 2015 UK.pdf 34.84 MB Woman's Day - May 2015 USA.pdf 30.73 MB http://ul.to/jp2y9d7j http://ul.to/eev0wbcu

Automobile Magazines Bundle - April 20 2015 True PDF | English | 306 MB List: Auto Express - April 15, 2015 UK.pdf 21.14 MB Autocar - April 15, 2015 UK.pdf 29.22 MB Autoweek - April 13, 2015 USA.pdf 14.94 MB Car - May 2015 UK.pdf 35.81 MB Diesel Car - May 2015 UK.pdf 21.03 MB Japanese Performance - May 2015 UK.pdf 25.12 MB Land Rover Owner - May 2015 UK.pdf 41.54 MB Overlander 4WD Issue 52 - 2015 AU.pdf 28.19 MB Super Street - June 2015 USA.pdf 31.37 MB Vette - July 2015 USA.pdf 38.58 MB Volkswagen Driver - May 2015 UK.pdf 19.49 MB http://ul.to/hbo143a2 http://ul.to/ywf70pfg http://ul.to/g4li8x7c

Automobile Magazines Bundle - April 14 2015 True PDF | English | 268 MB List: Auto Express - April 8, 2015 UK.pdf 18.72 MB Autocar - April 8, 2015 UK.pdf 24.98 MB Banzai - May 2015 UK.pdf 32.74 MB BMW Car - May 2015 UK.pdf 22.08 MB Land Rover Monthly - May 2015 UK.pdf 41.34 MB MG Enthusiast - May 2015 UK.pdf 27.81 MB Performance Vauxhall - May 2015 UK.pdf 35.26 MB Top Gear - April 2015 PH.pdf 35.69 MB TopCar - May 2015 ZA.pdf 29.76 MB http://ul.to/zbh0ij15 http://ul.to/c4ufy2xw

Assorted Magazines Bundle - April 24 2015 PDF | English | 402 MB List: Computer Music - June 2015 UK.pdf 32.65 MB Digital Photo - June 2015 USA.pdf 11.87 MB Forbes - May 4, 2015 USA.pdf 18.86 MB GQ - May 2015 USA.pdf 22.86 MB History of War - May 2015 UK.pdf 28.21 MB How It Works Issue 72 - 2015 UK.pdf 24.25 MB Kiplinger's Personal Finance - June 2015 USA.pdf 13.8 MB Men's Health - May 2015 SG.pdf 26.35 MB New Scientist The Collection - Vol 2 Issue 1 AU.pdf 14.97 MB New York Magazine - April 20, 2015.pdf 21.93 MB New Zealand Listener - May 2, 2015.pdf 9.14 MB NME - April 25, 2015 UK.pdf 12.41 MB Photography Week - April 23, 2015 UK.pdf 9.38 MB Popular Mechanics - May 2015 ZA.pdf 21.78 MB Pro Photo - Vol 71 - 2015 AU.pdf 10.98 MB Rock Sound - June 2015 UK.pdf 35.04 MB The New Yorker - April 27, 2015 USA.pdf 10.09 M Travel+Leisure - May 2015 USA.pdf 18.73 MB Wanderlust - May 2015 UK.pdf 23.53 MB World of Animals Issue 18 - 2015 UK.pdf 19.62 MB http://ul.to/3uy1i6a3 http://ul.to/rgl1lm2p http://ul.to/5jdtiab0

Assorted Magazines Bundle - April 21 2015 True PDF | English | 256 MB List: 3D World - June 2015 UK.pdf 27.45 MB GQ - May 2015 AU.pdf 25.44 MB Men's Health - May 2015 AU.pdf 20.49 MB New Scientist - April 18, 2015 USA.pdf 8.56 MB Premier Guitar - May 2015 USA.pdf 28.27 MB Sport Fishing - May 2015 USA.pdf 21.49 MB Starburst - May 2015 UK.pdf 28.14 MB The Strad - May 2015 UK.pdf 30.6 MB ZOO - April 24, 2015 UK.pdf 23.71 MB Zoo Weekly - April 27, 2015 AU.pdf 42.25 MB http://ul.to/nnlmgdox http://ul.to/iutx9qct

Assorted Magazines Bundle - April 19 2015 True PDF | English | 358.75 MB List: American Survival Guide - May 2015 USA.pdf 21.52 MB Boxing News - April 14, 2015 UK.pdf 10.1 MB COINage - May 2015 USA.pdf 13.12 MB Esquire - May 2015 USA.pdf 20.21 MB FHM - April 2015 IN.pdf 25.42 MB Fighting Spirit Issue 118 - 2015 UK.pdf 11.49 MB Good Woodworking - May 2015 UK.pdf 20.1 MB Guitar Techniques - May 2015 UK.pdf 33.19 MB Gun Trade World - May 2015 USA.pdf 28.65 MB iPhone 6 Made Simple - 2015 UK.pdf 21.64 MB Maxim - April 2015 IN.pdf 36.79 MB Men's Health - April 2015 PH.pdf 11.93 MB Men's Health - May 2015 ZA.pdf 30.48 MB Runner's World - May 2015 ZA.pdf 30.03 MB Sports Illustrated - April 20, 2015 USA.pdf 23.63 MB Stereophile - May 2015 USA.pdf 20.45 MB http://ul.to/9mh53fem http://ul.to/93e1ftrl http://ul.to/87kpogv8