fitgirl2008

Yoga Gymball Workout with Lucy Knight mp4 | English | 1007.87 MiB This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone. http://ul.to/5y856dhd http://ul.to/1rwn4lp6 http://ul.to/68skqazd http://ul.to/5yr78v77 http://ul.to/oz9pd60z http://ul.to/br5lvoey http://ul.to/rib2hel1 http://ul.to/sfwc7nwa

Yoga & Pilates with Maddy Barrington-Groves mp4 | English | 2.87 GiB DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation. DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit. http://ul.to/l6vhaoah http://ul.to/etwjfzma http://ul.to/m4p71wyj http://ul.to/9cv0mka4 http://ul.to/5rop9wj0 http://ul.to/6n768wto http://ul.to/fxw25hua http://ul.to/ohcjcitl

Yin & Yang Yoga with Simon Low mp4 | English | 1.42 GiB Join one of the U.K's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two stylesone relaxing and deeply rejuvenating, the other dynamic and fluidbalance feminine and masculine and lunar and solar energy, while exploring atillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balancein your body and your life. Yin Practice A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the bodys natural healing process. Modifications are offered for different levels of practice. Approx. 60 min. Yang Practice A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice. Approx. 30 min. http://ul.to/mllf3f2w http://ul.to/l663br6u http://ul.to/axs0ckqm http://ul.to/089mhhjk http://ul.to/cwizua7o http://ul.to/0v9g06nj http://ul.to/45mbffh0 http://ul.to/y755eq1t

Total Body Training Pilates with Karen Voight mp4 | English | 906.99 MiB Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk. The Pilates Ring helps you intensify each movement while you work with your body in an extended position. By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had. http://ul.to/xhj4zms4 http://ul.to/x82sptsr http://ul.to/86ykp8dv http://ul.to/we0rl5q4 http://ul.to/ovwldm2l http://ul.to/qddn27fm http://ul.to/xt19qi34 http://ul.to/hk2jf09y http://ul.to/x8d4enjz

Total Body Challenge Pilates with Linda Farrell mp4 | English | 1.04 GiB Simple tools can take your Pilates practice to the next level. Get total body shaping using fundamental Pilates moves that are intensified and supported with a resistance band and neck pillow. This intermediate program with Pilates Expert Linda Farrell features three 20 minute workouts that isolate the upper body, lower body and abs. Dynamic and flowing, this workout is as graceful as it is effective. http://ul.to/abprt1fu http://ul.to/of64asuv http://ul.to/iqccryef http://ul.to/mh57d4yj http://ul.to/bbbfop01 http://ul.to/25o92il8 http://ul.to/unv7c46w http://ul.to/lmwk75n9

The Egoscue Method Pain Free Workout Vol 2 Advanced mp4 | English | 1.52 GB With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book "Pain Free". The Egoscue "Pain Free Workout" DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. [url]http://ul.to/h8wq0iud[/url] [url]http://ul.to/p3m3c3g9[/url] [url]http://ul.to/9nq9217c[/url] [url]http://ul.to/lvybvs1k[/url] [url]http://ul.to/c18qi7sm[/url] [url]http://ul.to/dh4qphs3[/url] [url]http://ul.to/yxvyprsw[/url] [url]http://ul.to/k2wxnnbt[/url]

The Egoscue Method Pain Free Workout Vol 1 Beginners mp4 | English | 914 MB The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. http://ul.to/k0es7t62 http://ul.to/2yqenhqj http://ul.to/tetnjwzh http://ul.to/398m5kb9 http://ul.to/0cz1bgsx http://ul.to/ywoyhsac http://ul.to/tv95t9ih http://ul.to/zbi73fc9

The Skinny Rules Wokout 5 DVD Series with Bob Harper mp4 | English | 4.65 GiB Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted. This set comes with a 28 day wall calendar to help motive and keep you track. The best thing about the Skinny Rules workouts is their simplicity. Each workout involves only two to three whole body exercises. At the start of each workout, Bob breaks down each movement and provides expert cues for good form and safety. After the intro, you put the movements together into a short, intense exercise segment that lasts about 15 minutes. The sessions are called Workout of the Day (WOD) and are similar in style to a Crossfit or bootcamp style workout. You can expect to work extremely hard, burn more calories, and feel exhausted at the end of each segment. There is no complex choreography or fancy footwork to follow. This is key to the Skinny Rules Workout success. Sometimes, exercisers spend too much mental energy trying to figure out complex steps and not enough physical energy burning fat. There is no chance of that happening with these tough but straightforward moves. Bob Harper is the ultimate authority on health and wellness, motivating millions of people to make better choices by aggressively pushing one mentally and physically further than anyone else has. After successfully coaching 15 seasons of contestants to reach their extreme weight loss goals through the hit show, The Biggest Loser, Bob know what it takes to get results! http://ul.to/jwhrumb8 http://ul.to/vac7tpjw http://ul.to/s6i86uvk http://ul.to/4h70f9ym http://ul.to/st69agv7 http://ul.to/003540xs http://ul.to/r2juzfoh http://ul.to/da4l7i3f

Target Specifics Stability Ball with Katalin Zamiar mp4 | English | 949.38 MiB Katalin Rodriguez Zamiar integrates Pilates, yoga, ballet, and fitness training in this stability ball workout to create long, lean, defined muscles. There are four series of exercises, one each focusing on legs, arms, abs, and butt. You can do the entire workout to get a total body experience, or you can focus on one area at a time. Even though each series focuses on a specific part of the body, the use of the ball places constant emphasis on the core muscles throughout the entire program. The ball introduces the element of instability, forcing your deep abdominal muscles and back to maintain a neutral balance. This will give you better posture and more fluid movements. You will increase your physical awareness, heighten your ability to control how your body moves, and enhance your overall balance and grace. http://ul.to/uklo326r http://ul.to/3z68i1hf http://ul.to/vrdzbhdr http://ul.to/2oixba2d http://ul.to/2y77qo3l http://ul.to/sbvs3cnb http://ul.to/y27sqv5q http://ul.to/z1oqabgy

Brian David Phillips - Exotic Hypnosis Inductions mp4 | English | 1.88 GiB Within this DVD set, Brian David Phillips explains and demonstrates forty unusual or unique hypnosis induction techniques with through which a hypnotist can guide a trance partner into hypnosis, appropriate for therapeutic, introspective, or recreational contexts. The DVDs explains the following: * Sleeping Stone * Sensory Staircase * Counting Deepener * Movie Theatre * Garbage Can * Glass Induction (Relaxation Water) * Rain Droplets * Pendulum Fixation * Hypnowheel * Hypnoscope * Hand to Face * Stuck Hands * Spinning Hands * Shaking Hands * Happy Balloons * Table Rising * Blink Count * Blink Variant * Finger Count * Bipolar Emotional Overload Collapse * Positive Emotional Flood Accelerator (Emotional Snap) * Positive Energy Cycle * TV Set (Good News / Bad News) * Carotid Artery * Nerve Cluster Pressure Point * Energy Induction * Third Eye * Trance Identification Doll * Voodoo Doll * Telepathic Hypnosis * Hypnotic Stare * Animalian * Inner Vertigo * Mind Spin * Bullettrance (Hypnogun) * Drug of Choice: Drinking Finger Variant * Fingersnap * Inner Hypnotist * Crystal Happiness * Crystal Ball (Introspective Vision) http://ul.to/u0afbpj7 http://ul.to/qxjfsbq3 http://ul.to/tnmt34b3 http://ul.to/ul5w222h http://ul.to/3ibvw43q http://ul.to/k3j92i3i http://ul.to/4xvit32h http://ul.to/kfbuwqll

Bounce Into Shape 3 Gymball Workouts with Lucy Knight mp4 | English | 1.29 GiB This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strenggthening core stability. http://ul.to/uuc3j0xi http://ul.to/g3y128e2 http://ul.to/19ewoz33 http://ul.to/0gspjm06 http://ul.to/w9qxyn9i http://ul.to/obtp7uto http://ul.to/iiogd5k7 http://ul.to/6ro3ty6u

Body Target BalanceBall with Suzanne Deason 3 DVD Set mp4 | English | 1.81 GiB The Body Target BalanceBall Special Three Disk Collection is a stimulating workout that targets all your trouble areas. Tone your hips and thighs, strengthen your abdominal muscles and sculpt your arms and shoulders. Emphasis on proper breathing techniques and fine-tuning your ability to focus makes these workouts a great mind and body experience. Certified Pilates instructor Suzanne Deason leads the workouts with beautiful Sedona, Arizona in the background. From top to bottom, this three DVD set has you covered. These workouts are suitable for beginning to experienced practitioners. Includes the following DVDs - Balanceball Upper Body Workout, Balanceball Abs Workout & Balanceball Lower Body Workout. http://ul.to/9l4hadye http://ul.to/xxha7uks http://ul.to/s188zwil http://ul.to/zqwv0p0n http://ul.to/z03b1p1e http://ul.to/cuvva55n http://ul.to/xuiwpa4a http://ul.to/acl4r3nx

Effortless English Audiosets by A.J. Hoge mp3 | English | 7.53 GB List: Flow English, Economics, Original English, Power English. Learn Real English Conversation by Kristin Dodds & Joe Weiss and extras. http://ul.to/bu90s0pb http://ul.to/7a1hn148 http://ul.to/ddqdxt82 http://ul.to/rnhe2xi5 http://ul.to/1aq81kg7 http://ul.to/a7e5fnng http://ul.to/ilg2mtml http://ul.to/yoxkajku http://ul.to/9ulitg0k

The Most Successful Small Business in the World - The Ten Principles - Michael E. Gerber mp3 | English | 130 MB Gerber's books never disappoint. These Ten Principles help you dig in to create newer, bigger ideas during our deeply troubled times, ultimately producing a great renewal of mind, of body, of spirit, and leading to a new operating system where anything is possible and growth is built into the culture.' Stephen M. R. Covey, author of the New York Times and#1 Wall Street Journal bestseller The Speed of Trust 'This book doesn't just describe great business principles, it MAKESbusiness history. Your economic survival hinges on you reading this book!' Jack Canfield, coauthor of the New York Times #1 bestselling Chicken Soup for the SoulA® series and author of The Success Principles http://ul.to/ardpybxb

Daniel J. Levitin - This Is Your Brain on Music mp3 | English | 321.24 MiB What can music teach us about the brain? What can the brain teach us about music? And what can both teach us about ourselves? In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin (The World in Six Songs and The Organized Mind) explores the connection between music - its performance, its composition, how we listen to it, why we enjoy it - and the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals: * How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world * Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre * That practice, rather than talent, is the driving force behind musical expertise * How those insidious little jingles (called earworms) get stuck in our head http://ul.to/f2izh52m http://ul.to/pyfgitms http://ul.to/iv5mgi9u

Caffeinated by Murray Carpenter 8-CDs mp3 | English | 453 MB This is a masterful romp through the bizarre world of coffee and caffeine, especially caffeine. Mr. Carpenter has succeeded in writing a book that will have lasting impact and change the way we regard our coffee habit. By isolating caffeine as simply a white powder additive, he provoked me to reevaluate my "light and favorable addiction". Would I drink coffee without caffeine? Hell no! I never liked decaf. In my enthusiasm for this marvelous book, and despite being only half way through, I wanted to be sure to let people know that just the first half would be worth the price. Innovative, comprehensive and always interesting! Very well done, Mr. Carpenter! (NOTE: Completed the book and, yes, it was excellent!) http://ul.to/vw287em2 http://ul.to/i9cshph4 http://ul.to/5z4b0mvd http://ul.to/iu1086bc

Robert Farrington - The Killing of Richard III mp3 | English | 420 MB Kidnap, murder, slander, and a legend unearthed... 1483: King Edward IV dies, leaving two innocent young princes in line to the throne. But when scandal and conspiracy explodes around their claim, Richard of Gloucester is proclaimed king. Shortly after, the princes vanish, and storm clouds begin to gather around the newly crowned King Richard III. Fighter, philanderer, and royal spy Henry Morane is tasked with investigating the princes' disappearance, the attempted kidnap of the exiled Lancastrian leader Henry Tudor and the hunting out of traitors amid Richard's supporters. And at the bloody battle of Bosworth Field, King Richard and Henry Morane will face a fatal trial that will dictate the path of history. With the mystery of C. J. Sansom and the epic adventure of Conn Iggulden and Bernard Cornwell, Robert Farrington's thrilling novel brings to life King Richard III as we now know him. http://ul.to/vdp8ehpo http://ul.to/tiq0j4lt http://ul.to/7y11vfnk http://ul.to/acbf6fwn

Robert Cowley - Historians Imagine What Might Have Been mp3 | English | 382.77 MB Counterfactuals, considerations of alternate outcomes, make up one of the main provinces of military history. This volume incorporates two dozen essays and a dozen sidebars on what might have happened by writers of diverse specialties, including generalist Lewis Lapham, novelist Cecelia Holland and historians John Keegan, David McCullough and Stephen Ambrose. Readers willing to be open-minded can consider Europe's fate had the Mongols continued their 13th-century course of conquest. They can speculate on the death in battle of Hernan Cortes and the consequences of an Aztec Empire surviving to present times. Thanks to James McPherson, they can read of a battle of Gettysburg fought in 1862 (instead of 1863) and resulting in a Confederate victory, or the consequences of a Confederate defeat at Chancellorsville courtesy of Steven Sears. Ambrose suggests that Allied defeat on D-Day would have meant nuclear devastation for Germany in the summer of 1945. Arthur Waldron presents a China, and a world, that might have been far different had Chiang Kai-shek not taken the risk of invading Manchuria in 1946. Consistently well drawn, these scenarios open intellectual as well as imaginative doors for anyone willing to walk through them. http://ul.to/y18jnsye http://ul.to/47b9fjo5 http://ul.to/kb4g78fv

Peter Heather - The Fall Of The Roman Empire mp3 | English |890 MB The death of the Roman Empire is one of the perennial mysteries of world history. Now, in this groundbreaking book, Peter Heather proposes a stunning new solution: Centuries of imperialism turned the neighbors Rome called barbarians into an enemy capable of dismantling an Empire that had dominated their lives for so long. A leading authority on the late Roman Empire and on the barbarians, Heather relates the extraordinary story of how Europe's barbarians, transformed by centuries of contact with Rome on every possible level, eventually pulled the empire apart. He shows first how the Huns overturned the existing strategic balance of power on Rome's European frontiers, to force the Goths and others to seek refuge inside the Empire. This prompted two generations of struggle, during which new barbarian coalitions, formed in response to Roman hostility, brought the Roman west to its knees. http://ul.to/qvus8kr5 http://ul.to/1lq5mb2z http://ul.to/r34s84r1 http://ul.to/gbu1wcp4 http://ul.to/a6o41ei8 http://ul.to/hbzyfnms http://ul.to/e0kjll9l http://ul.to/u9loz2yx

The Eastern Front 1914-1917 - Norman Stone mp3 | English | 622 MB A groundbreaking historical study, Norman Stone's The Eastern Front 1914-1917 was the very first authoritative account of the Russian Front in the First World War to be published in the West. In this now-classic history he dispels the myths surrounding a still relatively little-known aspect of the war, showing how inefficiency rather than economic shortage led to Russia's desperate privations and eventual retreat. He also interprets the connection between the war and the chaos that followed, arguing that although fighting had almost ceased by the end of 1916, Russia was still in turmoil - undergoing a period of change that would inexorably lead towards revolution. http://ul.to/2inmt9oa http://ul.to/rzwf8f66 http://ul.to/pbgnd009 http://ul.to/4tjxlvqz http://ul.to/i419w2yv

The Men Who United the States mp3 | English | 373.37 MB Simon Winchester, the acclaimed New York Times best-selling author of Atlantic and The Professor and the Madman, delivers his first book about America: a fascinating popular history that illuminates the men who toiled fearlessly to discover, connect, and bond the citizenry and geography of the U.S.A. from its beginnings. How did America become ¿one nation, indivisible¿? What unified a growing number of disparate states into the modern country we recognize today? To answer these questions, Winchester follows in the footsteps of America¿s most essential explorers, thinkers, and innovators, such as Lewis and Clark and the leaders of the Great Surveys; the builders of the first transcontinental telegraph and the powerful civil engineer behind the Interstate Highway System. He treks vast swaths of territory, from Pittsburgh to Portland, Rochester to San Francisco, Seattle to Anchorage, introducing the fascinating people who played a pivotal role in creating today¿s United States. http://ul.to/7aq7k8w6 http://ul.to/ydfvcf1f http://ul.to/ymzbmrip

FireFighters King James Audio mp3 | English | 928 MB http://ul.to/81xqwu3t http://ul.to/y0rc3zza http://ul.to/wuh2nn3c http://ul.to/qd0gquz9 http://ul.to/9i4xpmc3 http://ul.to/8vbehq2z http://ul.to/z5ou9vct http://ul.to/wsz4gbs7

Joan P Alcock - A Brief History of Roman Britain mp3 | English | 364.02 MB The rise and fall of Roman Britain, how they lived and what they left behind... In 55 B.C. Julius Caesar came, saw, conquered and then left. It was not until A.D. 43 that the Emperor Claudius crossed the channel and made Britain the western outpost of the Roman Empire that would span from the Scottish border to Persia. For the next 400 years the island would be transformed. Within that period would see the rise of Londinium, almost immediately burnt to the ground in A.D. 60 by Boudicca; Hadrian's Wall, which was constructed in A.D. 112 to keep the northern tribes at bay, as well as the birth of the Emperor Constantine in third century York. Interwoven with the historical narrative is a social history of the period showing how Roman society grew in Britain. http://ul.to/hz86i5k3 http://ul.to/bkaf5bv5 http://ul.to/ku0x7wuz

TTC - History Of Science 1700 -1900 mp3 | English | 735.35 MiB A perfect complement to the other science history lectures from TTC, this is highly detailed and on of the best http://ul.to/owdpnkno http://ul.to/mzlkdpd9 http://ul.to/p35tsd4r http://ul.to/0m0o1or7 http://ul.to/zvcvxoek http://ul.to/vm0sxl1h http://ul.to/qzn7s0wy

David Ignatius - The Director mp3 | English | 749 MB Ignatius is now far better known for his novels (including Bloodmoney, 2011) than for his decades of insightful commentary on foreign affairs and the CIA. But his reporting and commentary, as well as his contacts at Foggy Bottom and Langley, always inform his fiction. This time his subject is the CIA and evidence that Agency computers have been hacked. It falls to a CIA director only a week into his tenure to deal with the crisis. Graham Weber has been hired to shake up an institution that has become sclerotic and is still reeling from WikiLeaks and Snowdens revelations. To confront both crises, Weber turns to the Agencys top computer savant, who is a former world-class hacker, while he confronts the myriad intrigues and intransigences inside the CIA and the vast national intelligence network. Ignatius is on new ground here. The hacker culture and ethos is an insular world, but he does a fine job in portraying it through the rollicking sketch of Def Con, the annual hacker convention that is a prime intel recruitment site. Hes similarly successful with Morris, the CIA computer savant: Morris is überbrilliant, a bit kinky, and spectacularly devious. Ignatius even effectively outlines a plausible hack that rocks the entire world economy. Hes given readers another compelling and enlightening look at what might happen next month. Must-read twenty-first-century espionage fiction http://ul.to/g51f3ab0 http://ul.to/h9vpfo0k http://ul.to/lxhm6eyi http://ul.to/izaez8nb http://ul.to/dmzr68pq http://ul.to/4x4o3hfk http://ul.to/hjchg7xo