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Microsoft Office Access 2007 Bible PDF | English | 69 MB Harness the power of Access 2007 with the expert guidance in this comprehensive reference. Beginners will appreciate the thorough attention to database fundamentals and terminology. Experienced users can jump right into Access 2007 enhancements like the all-new user interface and wider use of XML and Web services. Each of the book's six parts thoroughly focuses on key elements in a logical sequence, so you have what you need, when you need it. Designed as both a reference and a tutorial, Access 2007 Bible is a powerful tool for developers needing to make the most of the new features in Access 2007. Build Access tables using good relational database techniques Construct efficient databases using a five-step design method Design efficient data-entry and data display forms Utilize the improved Access report designer Use Visual Basic® for Applications and the VBA Editor to automate applications Build and customize Access 2007 ribbons Seamlessly exchange Access data with SharePoint® Employ advanced techniques such as the Windows® API and object-oriented programming Add security and use data replication in your Access applications http://ul.to/igousvlt

The Waffen SS on the Eastern Front - A Photographic Record of the Waffen SS in the East PDF | English | 75 MB This is the illustrated history of the Waffen SS on the Eastern Front. The life and death of the Waffen SS can be traced in the surviving photographs, and the brooding saga of the decline from triumph into disaster is told through these powerful images which clearly document the reality of combat on the Russian Front. http://ul.to/sslps3ud

The Teen Owner's Manual - Operating Instructions, Troubleshooting Tips, and Advice on Adolescent Maintenance PDF | English | 133.17 MB At Last! A Comprehensive Guide to Understanding Teens Hormones. Rebellion. Moodiness. Peer pressure. No parent can be fully prepared for all the challenges associated with adolescence. Fortunately, The Teen Owners Manual is here to answer your most pressing questions: How can I teach my teenager to make smart decisions? How do I keep her safe on the Web? How do I get him to communicate? How and when should I talk to her about sex? Whatever your concerns, youll find the answers right herecourtesy of parenting author Sarah Jordan and adolescent medicine specialist Dr. Janice Hillman. http://ul.to/aphid0ob

Eastern Magic, Sorcery Techniques PDF | English | 380.27 MiB List: On Taoism and asian philosophy The Encyclopedia of Taoism v2_M-Z.pdf - 169.58 MB The Encyclopedia of Taoism v1_A-L.pdf - 151.33 MB The Complete I Ching - The Definitive Translation From the Taoist Master Alfred Huang (248p).pdf - 44.98 MB On Kuji In and Kuji Kiri Kuji Kiri.pdf - 4.58 MB Maha_Technique_book.pdf - 3.8 MB Kuji-In 1.pdf - 1.4 MB On Taoism and asian philosophy Confucian_Canon.PDF - 1.14 MB On Kuji In and Kuji Kiri Kuji-In 3.pdf - 891.12 KB On Taoism and asian philosophy Chinese Taoist Sorcery.pdf - 883.53 KB On Kuji In and Kuji Kiri Kuji-In 2.pdf - 609.8 KB On Taoism and asian philosophy tao-te-ching-illustrated.pdf - 470.49 KB Zhuangzi.pdf - 439.23 KB On Kuji In and Kuji Kiri Teacher's Guide.pdf - 247.07 KB http://ul.to/1q6mto0w http://ul.to/xtog3m0p http://ul.to/52d3m5i6

The Craft Cocktail Party Delicious Drinks for Every Occasion PDF | English | 81.25 MB A Craft Cocktail book for the rest of us by the top female mixologist in the country. Julie Reiner, the co-owner of The Clover Club in Brooklyn and The Flatiron Lounge in Manhattan, has written a book that provides inspiration for the rest of us, not only the cocktail geeks. She wants to balance the needs of the everyday drinker with those of the passionate mixologist. Recipes are organized around seasonality and occasion, with different events and themes appropriate to the specific time of the year. Each section will include a mixture of holiday-inspired drinks, classic cocktails, and innovative new drinks, all along with fun cocktail lore. Tricks, tips, and techniques--such as batching and infusions, tools of the trade, notes on spirit types, and easy substitutions to utilize what you already have on hand--will round out the amazing amount of information in Reiner's book. http://ul.to/qz883tul

Taste of Home Slow Cooker Throughout the Year PDF | English | 80 MB Its finally here...a slow-cooker cookbook thats ideal for every season! Taste of Home Slow Cooker Throughout the Year features 457 mouthwatering recipes, divided into four sections-one for each season. Now you can enjoy the stick-to-your-ribs comfort foods you crave in cool weather as well as the light and lively delights enjoyed during spring and summer-all from your slow cooker! Simmer up a family favorite every night of the year with more than 350 slow-cooked dishes sure to make mealtime special-and easy! Divided into four seasonal sections this colorful collection of recipes is like four cookbooks in one! Spring: Usher in longer days and warmer weather with fuss-free dishes that advantage of fresh produce, lighter ingredients and your slow cooker. Summer: Enjoy warm-weather entrees, berry desserts and other summer specialties that simmer on their own in the slow cooker. Turn here for contributions to block parties, backyard barbecues and reunions. Autumn: From cozy appetizers and savory sides to hearty main dishes and comforting sweets, these classic recipes are sure to make your slow cooker the staple of fall meals. Winter: Whether planning weeknight dinners or holiday buffets, make memories with these slow-cooked classics. Warm hearts with one-dish dinners, chocolate delights and more! http://ul.to/11rmsszk

Street Vegan Recipes and Dispatches from The Cinnamon Snail Food Truck PDF | English | 68.76 MB Meatless meals revamped by the Cinnamon Snail, the vegan food truck with a cult following. What's the secret behind the Snail's takeover of New York City streets? In all kinds of weather, vegetarians, vegans, and omnivores alike queue up for addictive vegan cuisine from truck owner Adam Sobel. Now Adam brings his food straight to your kitchen, along with stories of the challenges of working on a food truck while still finding ways to infuse food with imagination, love, and a pinch of perspective. Street Vegan brings the energy and passion of the Cinnamon Snail's creative cooking from truck to table, including: · Breakfasts: Fresh Fig Pancakes, Fried Dandelion Greens with Lemon Garlic Potatoes, Poached Pear-Stuffed French Toast · Beverages: Vanilla Sesame Milk, Cucumber Ginger Agua Fresca, Peppermint Hot Chocolate · Soups and Sandwiches: Korean Kimchi Soup, Jalapeño Corn Chowdah, Brown Sugar-Bourbon Glazed Seitan, Gochujang Burger Deluxe · Veggies and Sides: Lemon-Soy Watercress, Maple-Roasted Kabocha, Horseradish Mashed Potatoes · Desserts and Donuts: Roasted Mandarin-Chocolate Ganache Tart, Pine Nut Friendlies, Rum Pumpkin Chiffon Pie, Vanilla Bourbon Crème Brulée Donuts, Cinnamon Snails http://ul.to/w1moqgob

500 Tapas The Only Tapas Compendium You'll Ever Need PDF | English | 72 MB Bring the delectable Spanish tradition of tapas to your kitchen with 500 Tapas. Tapas are a staple of the classic Spanish bar experience, but today have gained worldwide popularity as a wonderful way to share a delicious meal. Tapas can be served as a starter, snack, side dish, or as a complete and exotic meal, and this collection of recipes offers tapas for all tastes and occasions. http://ul.to/adbeuh9o

50 Water Adventures To Do Before You Die PDF | English | 129.44 MB From paddle-boarding the Mississippi to big game fishing off Mexico, from floating in the Dead Sea to swimming with jellyfish in Palau, from iceboating in Russia to sailing non-stop round the world, this book promises to inspire dreamers to become doers. Featuring experiences in every corner of the globe and accompanied by stunning photography and bite-sized practical information, this book accommodates every mood, budget, timespan and level of challenge. In amongst incredible tests of endurance lies a healthy range of more practical activities for the general reader: if inner tubing the Colorado rapids isn't quite your thing, dining in the Ithaa Undersea Restaurant in the Maldives just might be. Diverse and utterly captivating, this book is guaranteed to enthral thrill-seekers, water lovers and armchair readers alike. http://ul.to/rox5b5m8

Udemy - Develop True Confidence using Hypnosis! mp4| English | 864.74 MiB "How do I know this will work?" Based on years of research, this course uses modern psychological techniques that will automatically create feelings of relaxation. You will learn how to transform your life from a place of stress and anxiety to a place of peace, relaxation and comfort. The hypnosis experience will help you to control stress, increase your alertness and motivation and bring more joy, power and happiness to everything you do. "Why should I listen to you?" Ryan M. Mancinelli, M.A. is a leading life coach, instructor, hypnotist, HR expert and organizational psychologist. He has used his unique talents in personal transformation with actors, athletes, doctors, business professionals, musicians and more. His goal is to provide knowledge and assistance to people across the globe. He wishes to help mankind become successful, quit smoking, lose weight, overcome insomnia, conquer stress, and increase self-confidence and positivity. He currently works for IBM as part of the Leadership Development Program as a Human Resources Consultant. http://ul.to/9a8xah8z http://ul.to/t3gctj1s http://ul.to/1niau1qi http://ul.to/4ou4c2c8 http://ul.to/vna0h9c9 http://ul.to/jzwnib8z http://ul.to/jeuqry90 http://ul.to/efribkvk

Udemy - How To Improve Communication Skills With Ontological Methods mp4 | English | 204.41 MiB Communication is about education and learning. Choosing to learn is critical because of the shifts that occur. When we learn, we change. And we change because of the learning and results we obtained through our experiences. I believe there's a process of learning which involves other human beings. I believe that learning comes through interaction with others. Each of us has a different understanding of what a conversation is. The premise of this course is to mention that conversation is not about talking. This course is about creating understanding and setting a context for learning by understanding the difference between "learning" and "knowing." http://ul.to/vfbghsc4 http://ul.to/thoyxmd6

Vocal Master Class with Renee Grant-Williams mp4 | English | 899.01 MiB Another school of bourgeois vocals from a professional instructor vokaloveda Renee Grant-Williams. semenar delivered as a live audience of amateurs, future popzvёzd and other rabble. The focus is on the theoretical aspects of the development of voice and dyhalki. Producers promise that this masterclass will bring the following benefits: "Do You ... Learn to control your breathing. Make your voice more vivid (school). Enlarge diappazon your voice and significantly raise the bar for the top notes. Learn how to communicate with the audience emotionally. Perfect evenness holding voice, learn to sing in the right key and in unison with the right note. http://ul.to/k9s50afl http://ul.to/orggsshg http://ul.to/4f9px69u http://ul.to/ux3xc5f2 http://ul.to/br7v8ine http://ul.to/zxhhvk21 http://ul.to/hpff5to4 http://ul.to/gy6l4bk4

ZCUT Kettlebell Start with Zuzka Light 4 DVD Set mp4 | English | 3.21 GiB The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym. These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition. http://ul.to/7r1onfl0 http://ul.to/nee22qal http://ul.to/h94e09kh http://ul.to/7p3vlzaz http://ul.to/6c3ob5qv http://ul.to/dvc4ivhc http://ul.to/cgp66n96 http://ul.to/goejc80h

Zumba Fitness Exhilarate mp4 | English | 5.64 GB Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you wont want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set Youll get five exhilarating workouts with varying levels of intensity: Step by Step, a basic guide to break down the steps; Activate, a 45 minute, easy to follow class to get you started; Ripped: Zumba Toning, the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; Mix, a rhythmic journey around the world; and Exhilarate , the original full length fitness party experience. Plus, youll get a bonus 5th DVD: Rush, a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more. http://ul.to/gb0q3bcg http://ul.to/b1ev7jd8 http://ul.to/hhiex6ax http://ul.to/od6yx0h8 http://ul.to/0elya648 http://ul.to/972gx0lu http://ul.to/tly8pynl http://ul.to/w6suj053

Tai Chi for Beginners with Samuel Barnes mp4 | English | 1018.37 MiB Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body?s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. http://ul.to/myhojd1y http://ul.to/9xdv4ex6 http://ul.to/onkjbzfx http://ul.to/hox64d7p http://ul.to/n0orb5kk http://ul.to/qknx66hf http://ul.to/w4sz85p0 http://ul.to/o5f56ly1

Tai Chi for Beginners with Grandmaster William C C Chen mp4 | English |1.24 GiB Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association. The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the programs unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginners program. http://ul.to/j9ks6n6f http://ul.to/ngehq94e http://ul.to/ujzho49s http://ul.to/drulxv83 http://ul.to/dfp5x8v1 http://ul.to/qguwhg0m http://ul.to/1ibq7ij1 http://ul.to/vlwj5jnr

Food Dehydrating 101 - in case of a 9-1-1 Food Emergency! mp4 | English | 443.97 MiB Keep enough food on-hand. Learn all you need to know in an hour! Do it now - so you don't go hungry when the poop HTF. Food dehydrating isn't hard - and I can teach you all you need to know about it in an hour http://ul.to/pb83mcu0 http://ul.to/oxbxqx59 http://ul.to/n0q7z5c3 http://ul.to/v9s2n8dq

Flow Yoga Strength & Flexibility with Monica Gonzalo mp4 | English | 3.62 GiB Get into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Includes 8 expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes) - Core Strength (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Back (35 Minutes) - Cool Down (18 Minutes) Filmed near stunningly beautiful glacier national park. http://ul.to/gkqfi1lw http://ul.to/54e2u79v http://ul.to/c3psupy5 http://ul.to/sst6z8w4 http://ul.to/e1efjbgo http://ul.to/iosq03hd http://ul.to/ginsenwf http://ul.to/07ptyqla

Energy Boost Pilates with Ana Caban mp4 | English | 221 MB Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches. http://ul.to/ls8wz076 http://ul.to/wcf1f9ci

Caribbean Workout Aerobics with Shelly McDonald mp4| English | 1.52 GiB Caribbean Workout Aerobics features 2 Low-impact and 2 Hi-low aerobic routines. Lively dance beats provide the momentum for these invigorating regimes, which are a fun way to burn calories and reduce fat. These excellent cardiovascular workouts are guaranteed to get the heart pumping and the fat burning. Hi-lo Aerobics Hi-lo Aerobics 2 Low Impact Aerobics Low Impact Aerobics 2 http://ul.to/xcwk71sv http://ul.to/bexkbe6o http://ul.to/29z07jvf http://ul.to/jqd9t2ai http://ul.to/g2dyj1wg http://ul.to/j84q179c http://ul.to/zuovbgea http://ul.to/zh1jbz4c

Beyond Basic Yoga for Dummies with Sara Ivanhoe mp4 | English | 1.04 GiB Move beyond basic yoga with 12 new postures. This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies, then you re ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you re not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone. http://ul.to/vpiv0iu5 http://ul.to/ql9mh70k http://ul.to/irh4wlzi http://ul.to/7ch6qv81 http://ul.to/umgm76pe http://ul.to/pq992u0a http://ul.to/c98whwis http://ul.to/f2b8dlt3

Belly Blitz with Suzanne Bowen mp4 | English | 860.77 MiB Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge. http://ul.to/7nv1nyt8 http://ul.to/fto9fqtw http://ul.to/02wu2stz http://ul.to/chvdt449 http://ul.to/thfphavd http://ul.to/45hw5zge http://ul.to/z3rscmoa http://ul.to/7fikhum1

Balance Ball Core Cross Train with Tanja Djelevic mp4 | English | 1.29 GiB Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves. http://ul.to/zxudoyc8 http://ul.to/pfkc38s5 http://ul.to/a6d43mpt http://ul.to/kbcgad08 http://ul.to/v1db82qc http://ul.to/9qvtqrw8 http://ul.to/46bbmb3t http://ul.to/kb3o3mp6

Aromatherapy Massage with Margie Hare mp4 | English | 1.21 GiB Aromatherapy Massage introduces you to the ancient art of aromatherapy the use of essential oils for the benefit of mind, body and soul. On this DVD Margie Hare introduces and explains the many remarkable benefits of essential oils. These oils have a powerful therapeutic effect and can be used in many ways to enhance general well-being, to soothe, heal, delight and lift the spirits. http://ul.to/121mfnan http://ul.to/3pmv3lhw http://ul.to/2it1temr http://ul.to/grr43t7m http://ul.to/90pqjvaq http://ul.to/c8nqhu5w http://ul.to/194y8imm http://ul.to/trsaa9w1

An Introduction to Gymball Workout with Lucy Knight mp4 | English | 1.07 GiB Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way! http://ul.to/wmdr2ejb http://ul.to/2fs0ls9q http://ul.to/z7gqtj7j http://ul.to/y27pgrgc http://ul.to/7ema7wsr http://ul.to/v6xuh969 http://ul.to/l1krngor http://ul.to/5asp57yq