fitgirl2008

Thomas Keneally - Shame and the Captives mp3 | English | 345.51 MiB Based on true events, this beautifully rendered novel from the author of Schindlers List and The Daughters of Mars brilliantly explores a World War II prison camp, where Japanese prisoners resolve to take drastic action to wipe away their shame. Alice is a young woman living on her father-in-laws farm on the edge of an Australian country town, while her husband is held prisoner in Europe. When Giancarlo, an Italian anarchist at the prisoner-of-war camp down the road, is assigned to work on the farm, she hopes that being kind to him will somehow influence her husbands treatment. What she doesnt anticipate is how dramatically Giancarlo will expand her outlook and self-knowledge. http://ul.to/2st5h8vd http://ul.to/j0tl0vmd http://ul.to/z3pmo7c8

Tom Robb Smith - The Secret Speech unabridged mp3 | English |540 MB Soviet Union, 1956: Stalin is dead. With his passing, a violent regime is beginning to fracture - leaving behind a society where the police are the criminals, and the criminals are innocent. The catalyst comes when a secret manifesto composed by Stalin's successor, Khrushchev, is distributed to the entire nation. Its message: Stalin was a tyrant and a murderer. Its promise: The Soviet Union will transform. But there are forces at work that are unable to forgive or forget Stalin's tyranny so easily and demand revenge of the most appalling nature. Meanwhile, former MGB officer Leo Demidov is facing his own turmoil. The two young girls he and his wife Raisa adopted have yet to forgive him for his involvement in the murder of their parents. They are not alone. Now that the truth is out, Leo, Raisa and their family are in grave danger from someone with a grudge against Leo. Someone transformed beyond recognition into the perfect model of vengeance. http://ul.to/bsrrz7b8 http://ul.to/tzzlfbwe http://ul.to/papxkwic http://ul.to/2qn8yoct http://ul.to/ncb7ovyq

Virginia Cowles - The Phantom Major mp3 | English | 361 MB In the dark and uncertain days of 1941 and 1942, when Rommel's Afrika Korps was sweeping towards Egypt and the Suez Canal, a small group of daring raiders made history for the Allies. They operated deep behind the German lines, driving hundreds of miles through the deserts of North Africa. They hid by day and struck by night, destroying aircraft, blowing up ammunition dumps, derailing trains and killing many times their own number. The men were the Special Air Service, the SAS, the brainchild of David Stirling, a deceptively mild-mannered man with a brilliant idea. Under his command, small teams of resourceful, highly trained men penetrated beyond the front lines of the opposing armies and wreaked havoc where the Germans least expected it. Virginia Cowles's The Phantom Major is a classic account of these raids, an amazing tale of courage, impudence and daring, packed with action and high adventure. Her narrative, based on the eyewitness testimony of the men who took part, gives a fascinating insight into the early years of the SAS. http://ul.to/kakzvf3j http://ul.to/t7c2122a http://ul.to/gid1ow4j

Day of Infamy - Walter Lord mp3 | English | 387.58 MB This audiobook; "Day of Infamy", is Walter Lord's relatively brief, but very good, history of the attack on Pearl Harbor. The author doesn't delve into the politics or blame for the attack, but confines himself to a straight-forward narrative of the battle. At seven hours long, the book is deeper than a cursory review of the events, but isn't so long as to get into boring detail. The book has the flow of a good novel and the narration (by Grover Gardner--reading as 'Tom Parker') is excellent. As always with my audiobooks, there are two complete & unabridged versions of the audiobook in this torrent . . . you can choose the mp3 version (every chapter is a single file, 14 files in total - at 128 kbp/s), or you can choose the fully chapterized m4b version for iPod/iPhone/iPad, etc. (1 single chapterized file--at 64 kbp/s, w/ chapter illustrations--NOTE: The photo descriptions can be found on your iPod chapter menu along w/ it's appropriate chapter title). It is also fully tagged for iTunes already. http://ul.to/v59pl902 http://ul.to/xf4qoech http://ul.to/w6aloabl

V.S. Naipaul - Magic Seeds mp3| English | 390 MB At the end of Half a Life, Naipaul's previous novel, Willie, a young Indian in late 1950s London, travels to Africa. At the beginning of his new novel, Willie is in Berlin with his bossy sister, Sarojini. It is 18 years later. Revolution has uprooted Willie's African existence. Sarojini hooks him up with a guerrilla group in India, and Willie, always ready to be molded to some cause, returns to India. The guerrillas, Willie soon learns, are "absolute maniacs." But caught up, as ever, in the energy of others, Willie stays with them for seven years. He then surrenders and is tossed into the relative comfort of jail. When an old London friend (a lawyer named Roger) gets Willie's book of short stories republished, Willie's imprisonment becomes an embarrassment to the authorities. He is now seen as a forerunner of "postcolonial writing." He returns to London, where he alternates between making love to Perdita, Roger's wife, and looking for a job. One opens up on the staff of an architecture magazine funded by a rich banker (who is also cuckolding Roger). Willie's continual betweennessa state that makes him, to the guerrillas, a man "who looks at home everywhere"is the core theme of this novel, and the story is merely the shadow projected by that theme. Sometimes, especially toward the end of the book, as Willie's story becomes more suburban, there is a penumbral sketchiness to the incidents. At one point, Willie, remarking on the rich London set into which he has been flung, thinks: "These people here don't understand nullity." Naipaul doeshe is a modern master of the multiple ironies of resentment, the claustrophobia of the margins. In a world in which terrorism continually haunts the headlines, Naipaul's work is indispensable. http://ul.to/humf1k4q http://ul.to/ikzy3h90 http://ul.to/0k7mvlwy

In Cold Blood - Truman Capote mp3 | English | 481.13 MB On November 15, 1959, in the small town of Holcomb, Kansas, four members of the Clutter family were savagely murdered by blasts from a shotgun held a few inches from their faces. There was no apparent motive for the crime, and there were almost no clues. As Truman Capote reconstructs the murder and the investigation that led to the capture, trial, and execution of the killers, he generates both mesmerizing suspense and astonishing empathy. In Cold Blood is a work that transcends its moment, yielding poignant insights into the nature of American violence. http://ul.to/tbjghlnx http://ul.to/jasgn49p http://ul.to/nvmylecz http://ul.to/c22wd7s8

Travis S. Taylor - Trail of Evil mp3 | English | 321.08 MB A century and a half after the Martian Separatist Wars, and the final defeat of insane terrorist leader El Ahmi, Alexander Moore returns to the stars with the Sienna Madira, a United States Navy supercarrier spacecraft outfitted with advanced FTL and endlessly strange, extremely effective, quantum-based weapons and remote sensing technology. And, of course, he's brought Marines, and lots of them. These are troops superbly trained for space battle, and equipped with advanced powered armor and artificial intelligence backup. Moore's task: hunt down remnant weaponry platforms left by the brilliant, mad artificial intelligence known as Copernicus, the being ultimately responsible for the Solar System wide civil war. Yet Moore is about to uncover something far more sinister: before his destruction, Copernicus had established multiple mecha-warrior defended bases with the intent of resuming the destruction of humanity. Worse, an a.i. presence even more dangerous, evil, and clever than Copernicus may have formed an alliance with something else out there with a similar goal: wipe humanity from the galaxy forever. http://ul.to/rgmp63ls http://ul.to/2rmg5l84 http://ul.to/oo8ditak

Tim Leach - The King And The Slave mp3 | English | 380 MB Ten years after the fall of Babylon, Cyrus's army is on the march again. His slave Croesus, no longer a young man, accompanies him as always, as does the king's son and heir Cambyses, who has inherited none of his father's diplomacy or charisma and all of his vanity and violence. When the warriors of Persia are unexpectedly crushed in battle Cyrus is put to death, and Cambyses assumes the throne. Croesus, once a king himself, is called upon to guide the young man; but the young man cannot be guided, and after taking offence at an insult by an Egyptian ruler, Cambyses takes the full force of his father's empire to Africa for bloody and brutal vengeance... http://ul.to/myzai92k http://ul.to/j4ufxmo9 http://ul.to/2e379rwj

The Return of the Native - Thomas Hardy mp3 | English | 386 MB Overview "O deliver my heart from this fearful gloom and loneliness," prays the passionate Eustacia Vye, who detests her life amid the dreary environs of Egdon Heath. With the return of Clym Yeobright from Paris, her escape from the heath and its brooding isolation appears to be at hand. Clym finds in Eustacia the same dark mystery of his native heath, and his irresistible attraction to them both leads to a clash of idealism and realism. Thomas Hardy's timeless tale of a romantic misalliance embodies his view of character as fate and underscores the tragic nature of ordinary human lives. Despite his grim outlook, Hardy charms readers with the warmth and vitality of his characters, his loving portraits of the English countryside, and his realistic recreations of local dialect. Shakespearian in its intricate plotting and deft irony, The Return of the Native ranks among the author's greatest works. http://ul.to/85sokl3h http://ul.to/njqmvr1w http://ul.to/fr5vtow9

The Portable Atheist - Essential Readings for the Nonbeliever - Christopher Hitchens mp3 | English | 295.27 MB From the number-one New York Times best-selling author of God Is Not Great, a provocative and entertaining guided tour of atheist and agnostic thought through the ages with never-before-published pieces by Salman Rushdie, Ian McEwan, and Ayaan Hirsi Ali. Christopher Hitchens continues to make the case for a splendidly godless universe in this first-ever gathering of the influential voices past and present that have shaped his side of the current (and raging) God/no-god debate. With Hitchens as your erudite and witty guide, you'll be led through a wealth of philosophy, literature, and scientific inquiry, including generous portions of the words of Lucretius, Benedict de Spinoza, Charles Darwin, Karl Marx, Mark Twain, George Eliot, Bertrand Russell, Emma Goldman, H. L. Mencken, Albert Einstein, Daniel Dennett, Sam Harris, Richard Dawkins, and many others well-known and lesser known. And they're all set in context and commented upon as only Christopher Hitchens, "political and literary journalist extraordinaire" (Los Angeles Times), can. http://ul.to/r4sby2uk http://ul.to/dq7exfho

The way of kings - Brandon Sanderson. mp3 | English | 1.85 GB Audiobook - The way of kings , by Brandon Sanderson. http://ul.to/nm4qhwij http://ul.to/tvf02pa7 http://ul.to/03b27u86 http://ul.to/6rm7i6wm http://ul.to/5met2t7u http://ul.to/b7r3ms1i http://ul.to/j5i4jiht http://ul.to/24ns34jw

Michael J Sullivan - Riyria Revelations Series mp3 | English | 3.33 GB The complete series of audiobooks. http://ul.to/anbtsypi http://ul.to/829qkh3w http://ul.to/6u4szz6i http://ul.to/p0d3bqum http://ul.to/gl4hs41q http://ul.to/av8dxoyp http://ul.to/1fjmcwrk http://ul.to/w52vivbc

Journey to the Center of the Earth by Jules Verne mp3| English | 247 MB Journey to the Center of the Earth is one of literature's earliest works of science fiction. It vividly animates a fantastical subterranean world as an intrepid crew, led by the eccentric Otto Lidenbrock, traverses the planet's core and its various bizarre obstacles: giant mushrooms and insects, a herd of mastodons, prehistoric humans, a treacherous pit of magma, and more. Tim Curry, narrator of the customer favorite A Christmas Carol, returns for an encore performance that delivers a range of distinct character voices and captures the energy and enthusiasm of a time when scientific exploration was a brand new adventure. http://ul.to/riwfs5j3

Perennial Vegetable Gardening with Eric Toensmeier avi | English | 2.15 GiB Imagine growing vegetables that require just about the same amount of care as perennial flowers and shrubs, need no annual tilling or planting, yet thrive and produce abundant and nutritious crops throughout the season. In this DVD a culmination of workshops recorded in Mexico, Florida, and Massachusetts plant specialist Eric Toensmeier introduces gardeners to more than 100 species of little-known, underappreciated plants. Ranging beyond the usual suspects (asparagus, rhubarb, and artichoke) to include such delights as ground cherry, ramps, air potatoes, the fragrant spring tree, and the much-sought-after, antioxidant-rich wolfberry (also known as the goji berry), Toensmeier explains how to raise, tend, harvest, and cook with plants that yield great crops and culinary satisfaction. Toensmeier also takes viewers on a plant-by-plant tour of his garden in Massachusetts http://ul.to/gt2fyc6k http://ul.to/rzmz7ou5 http://ul.to/4qz2r4ho http://ul.to/arv51m51 http://ul.to/vm807jjk http://ul.to/tqiklsk7 http://ul.to/36amgvd5 http://ul.to/0d820ff0

Tai Chi & Qi Gong Basics with Matthew Cohen mp4 | English | 1.18 GiB Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. Youll stimulate your immune system and gain a sense of balance and inner calm with this healing practice. http://ul.to/ne65bgf6 http://ul.to/i138d364 http://ul.to/y71jijva http://ul.to/nulfq2bm http://ul.to/hmkg25ai http://ul.to/n22cci3g http://ul.to/nz5utyjy http://ul.to/pka7nnod

Crunch Candlelight Yoga with Sara Ivanhoe mp4 | English | 1.02 GiB Gentle moves selected to release tension piece by piece, breath by breath. The moves are all genuine yoga but Sara Ivanhoes focus is breathing, flexibility, looseness and relaxation, not achieving the perfect pose. It begins with a very gentle warm-up stretch and it ends with just-plain-relaxation. Dont be confused by the title; the set isnt dark its light and airy with brightly glowing candles. Quiet instrumental music with some soothing nature sounds. DVD includes a bonus 15-minute workout. http://ul.to/zgakwb9c http://ul.to/i79xey3l http://ul.to/2c2dscna http://ul.to/vcjys94a http://ul.to/0qo1gunc http://ul.to/ezy5bz51 http://ul.to/v1i914ah http://ul.to/9e59dc7s

Home Gym Workout - Lucy Knight mp4 | English | 1.19 GiB Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min http://ul.to/kyz45268 http://ul.to/zet4h2f9 http://ul.to/jdh2r1bz http://ul.to/lajv744e http://ul.to/uvrvpir2 http://ul.to/w0u4v2zx http://ul.to/1bq3jnlb http://ul.to/2804z1g5

10 Pounds Down Better Body Blast with Jessica Smith mp4 | English | 923.76 MiB Burn Fat & Build Lean Muscle in all the Right Places Choose from 3 targeted workouts to maximize your better body results: 20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long! 20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs. 20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection. http://ul.to/6bj1p8dr http://ul.to/o2uewa68 http://ul.to/7l7ybehs http://ul.to/tlnvt2s4 http://ul.to/kwedu62y http://ul.to/wm75h7lm http://ul.to/5ho1pk0d http://ul.to/8swq37js

Hard Body with Jillian Michaels mp4 | English | 1.32 GiB Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted! http://ul.to/dg3d843n http://ul.to/t8zh2g54 http://ul.to/8djej2ug http://ul.to/7gy5mrgp http://ul.to/ncl6k3zi http://ul.to/j21bedqd http://ul.to/uin79p8a http://ul.to/jza6sbm6

Gymball Inch Loss Workout with Lucy Knight mp4 | English | 1 GB Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'. http://ul.to/xb9lap87 http://ul.to/yptm114d http://ul.to/e3kufvpx http://ul.to/b4wgc7ir http://ul.to/fwhgusdz http://ul.to/437b8803 http://ul.to/j27d6n5h http://ul.to/f0720ht9

10 Minute Solution Target Toning for Beginners Cindy Whitmarsh mp4 | English | 1013.67 MiB NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. Youll really feel the burn, and youll definitely see the results! * THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. * BUNS - Who doesnt want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! * ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. * BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy! http://ul.to/rfx4xdp3 http://ul.to/uib92znu http://ul.to/gxzxnzn5 http://ul.to/02gvar81 http://ul.to/gvuyw1ev http://ul.to/qrwbuv93 http://ul.to/2zopq7y4 http://ul.to/38hjx0fg

Get Extremely Ripped with Jari Love mp4 | English | 1.34 GiB Get Extremely RIPPED! will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done! From beginner to advanced, this DVD has been painstakingly researched and designed so that everyone will feel the burn. All major muscle groups are challenged, providing a total-body exercise that will awaken your muscles to a new beginning! Additionally, a bonus 8-minute abs workout has been included to fully form that perfect look for the summer! This time, there are no excuses: Get Extremely RIPPED! today and discover the masterpiece within. http://ul.to/rpqlyn5n http://ul.to/m7cf7vkz http://ul.to/qpqeio2z http://ul.to/c6skowha http://ul.to/enzpc2un http://ul.to/j7un98rm http://ul.to/tgptfrxo http://ul.to/oae3utyh

Get Extremely Ripped Revved to the Max with Jari Love mp4 | English | 1.19 GiB This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. http://ul.to/zxfmnoif http://ul.to/3nozhhle http://ul.to/iz3z7l8x http://ul.to/kohvtfof http://ul.to/jkadchz9 http://ul.to/i9nd612p http://ul.to/shh0fz5m http://ul.to/h5ezsuf8

Get Extremely Ripped Lean Machine with Jari Love mp4 | English | 1.5 gb This new addition to the Ripped series will help you build muscle, shed fat, and sculpt your entire body into a totally Ripped, LEAN MACHINE! Expertly designed to target all the muscle groups, Lean Machine incorporates a series of unique resistance training exercises that are fun, effective and will you the RESULTS you want- FAST. The program is divide into three 30-minutes segments; one that's fused with a unique dance vibe, and tow body-chiseling resistance training workouts to totally reshape your body. All three programs will get your heart pumping, your body thumping and will leave you feeling and looking fabulous. Set to up-beat, fresh music, the moves are totally new and innovative. http://ul.to/0paak7q5 http://ul.to/gdsms9y8 http://ul.to/ke97s20p http://ul.to/bq2clpyh http://ul.to/xkbj2dnr http://ul.to/0oyfxffu http://ul.to/q1xc2s6f http://ul.to/kxxz52a1

Full Body Stretch with Karen Voight mp4 | English | 616 MB Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible. http://ul.to/51ui99cy http://ul.to/ujarrx8t http://ul.to/exdkv5sn http://ul.to/41vxl4ma http://ul.to/bxyqydan http://ul.to/kca7b1jj