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Tai Chi for Beginners with Samuel Barnes Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. Format: mp4 Language: English Size: 1.1 GB Hoster: Uploaded http://ul.to/tug7lk4u http://ul.to/2wyc83gg http://ul.to/2fznxbvo http://ul.to/zep9izh0 http://ul.to/lkvxo4dm http://ul.to/az0kqan8 http://ul.to/xndqpais http://ul.to/0mjhfjaf

Target Specifics Stability Ball with Katalin Zamiar Katalin Rodriguez Zamiar integrates Pilates, yoga, ballet, and fitness training in this stability ball workout to create long, lean, defined muscles. There are four series of exercises, one each focusing on legs, arms, abs, and butt. You can do the entire workout to get a total body experience, or you can focus on one area at a time. Even though each series focuses on a specific part of the body, the use of the ball places constant emphasis on the core muscles throughout the entire program. The ball introduces the element of instability, forcing your deep abdominal muscles and back to maintain a neutral balance. This will give you better posture and more fluid movements. You will increase your physical awareness, heighten your ability to control how your body moves, and enhance your overall balance and grace. Format: mp4 Language: English Size: 900 mb Hoster: Uploaded http://ul.to/ui3l5ieo http://ul.to/q6bao4wy http://ul.to/nsrmm5gf http://ul.to/4euk5o00 http://ul.to/y837kn9y http://ul.to/98uszovz http://ul.to/ti7abqc1 http://ul.to/10n3ia0c

The Egoscue Method Pain Free Workout Vol 2 Advanced With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book "Pain Free". The Egoscue "Pain Free Workout" DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. Format: mp4 Language: English Size: 1.52 GiB Hoster: Uploaded http://ul.to/vruv1dcs http://ul.to/hoci3gi2 http://ul.to/6wj1ut0n http://ul.to/9iqlu469 http://ul.to/iaoeonlt http://ul.to/36lvz8ev http://ul.to/rtaoljwa http://ul.to/54z4oph2

The Egoscue Method Pain Free Workout Vol 1 Beginners The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. Format: mp4 Language: English Size: 914.77 MiB Hoster: Uploaded http://ul.to/watxdacl http://ul.to/rozrcydr http://ul.to/8wkhzi0j http://ul.to/wsag1z6b http://ul.to/7jskt7oy http://ul.to/38yb2m3l http://ul.to/a6k3q8x9 http://ul.to/m3pea0em

The Skinny Rules Wokout 5 DVD Series with Bob Harper Bob Harper's Brand New "The Skinny Rules" This five-DVD workout series is designed to help you lose weight and build strength while improving endurance and flexibility. Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted. This set comes with a 28 day wall calendar to help motive and keep you track. The best thing about the Skinny Rules workouts is their simplicity. Each workout involves only two to three whole body exercises. At the start of each workout, Bob breaks down each movement and provides expert cues for good form and safety. Format: mp4 Language: English Size: 4.65 GiB Hoster: Uploaded http://ul.to/dm4xk3d8 http://ul.to/askbvzrn http://ul.to/e0avfjqw http://ul.to/namgprqy http://ul.to/lct4rzqm http://ul.to/6jqetd8f http://ul.to/kjj63k3v http://ul.to/0e9nappp

Total Body Challenge Pilates with Linda Farrell Simple tools can take your Pilates practice to the next level. Get total body shaping using fundamental Pilates moves that are intensified and supported with a resistance band and neck pillow. This intermediate program with Pilates Expert Linda Farrell features three 20 minute workouts that isolate the upper body, lower body and abs. Dynamic and flowing, this workout is as graceful as it is effective. Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/3ax4mrmf http://ul.to/l3ffh4pd http://ul.to/abz075rt http://ul.to/n6j0e7t1 http://ul.to/xhrsg3jt http://ul.to/9zo5xqn4 http://ul.to/n8o2wz7l http://ul.to/z42wjkoa

Total Body Training Pilates with Karen Voight Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk. • The Pilates Ring helps you intensify each movement while you work with your body in an extended position. • By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had. Format: mp4 Language: English Size: 906 Mb Hoster: Uploaded http://ul.to/otbj0uq9 http://ul.to/pneeywbo http://ul.to/tkqhdl3i http://ul.to/ljsea2g8 http://ul.to/ncymcwym http://ul.to/mcn4fppk http://ul.to/3xpeqzot http://ul.to/wyzi1vab http://ul.to/feut5tfu

Train Simple - DSLR Fundamentals This is an overview of the functions and options available for DSLR cameras manufactured by Nikon and Canon. After taking this course you will understand fundamental terminology and concepts. Master your camera's settings for improved shots, allowing you to take advantage of your DSLR camera Format: mp4 Language: English Size: 1.27 GiB Hoster: Uploaded http://ul.to/97iyje7z http://ul.to/vb5hbneq http://ul.to/75do9cml http://ul.to/lpp5n8t5 http://ul.to/c8jasmwx http://ul.to/t8draeze http://ul.to/jbtsibad http://ul.to/hed6zt9p

Udemy - Learn PHP Programming From Scratch Do you want to be a web developer? Do you need to brush up on your PHP skills? Then you're in the right place! This is the most comprehensive PHP course on Udemy. You will learn everything from the basics to more advanced PHP programming using real world examples and sample projects. This course is updated regularly with new content and new projects to work on, so even if you get through the entire course, there will always be more the next time you log in. About the Author: Alex Garrett is a PHP development stud, and has a great voice to boot! Alex wished to learn PHP himself but had to run from pillar to post to find relevant information. Well, now he has all the relevant information consolidated! He strongly believes that tutorials that have real application are more helpful, so he creates his video tutorials based on projects. Format: mp4 Language: English Size: 4.31 GiB Hoster: Uploaded http://ul.to/gz2fi2i8 http://ul.to/r8s6ah1c http://ul.to/ys0m3ofk http://ul.to/ggs9bdpw http://ul.to/lm3luixg http://ul.to/9waj6fjv http://ul.to/sazaljzo http://ul.to/464eubdt

Robert Beverly Hale Lecture 9 The Head Format: mp4 Language: English Size: 1.41 GiB Hoster: Uploaded http://ul.to/cmypa2ck http://ul.to/at934t7a http://ul.to/245ughh0 http://ul.to/y1ymji5j http://ul.to/gt7evk8h http://ul.to/sgt3zn1x http://ul.to/25eppaq2 http://ul.to/9yv3xdl5

Robert Beverly Hale Lecture 8 The Hand Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.39 GiB Hoster: Uploaded http://ul.to/dhrih72x http://ul.to/wft9g71l http://ul.to/k4hau5r1 http://ul.to/rwnyb2qg http://ul.to/07r8m6ht http://ul.to/g5fn1bl0 http://ul.to/suuat3rz http://ul.to/p7o3cgow

Robert Beverly Hale Lecture 7 The Arm Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.35 GiB Hoster: Uploaded http://ul.to/4t6bh7df http://ul.to/7nzxofep http://ul.to/jfytxm5s http://ul.to/34z2ajic http://ul.to/g8n8elh5 http://ul.to/f7nzr26n http://ul.to/9879c6d2 http://ul.to/oa7v6c6t

Robert Beverly Hale Lecture 6 The Shoulder Girdle Part 2 Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.18 GiB Hoster: Uploaded http://ul.to/ppzbnjot http://ul.to/yz6w2mr4 http://ul.to/y0rw887j http://ul.to/av0ggyf9 http://ul.to/enxpzf90 http://ul.to/6ox345c8 http://ul.to/gkagt8zy http://ul.to/3dvp6gze

Robert Beverly Hale Lecture 5 The Shoulder Girdle Part 1 Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.37 GiB Hoster: Uploaded http://ul.to/2nidize6 http://ul.to/t7lsujhb http://ul.to/5hinkdsm http://ul.to/g6falmsi http://ul.to/pxs6lab9 http://ul.to/u8k8qicw http://ul.to/2bnjijde http://ul.to/k52y91l7

Robert Beverly Hale Lecture 4 The Foot Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.23 GiB Hoster: Uploaded http://ul.to/tilhmdj9 http://ul.to/vi6lxrdr http://ul.to/x4b66x3s http://ul.to/ptdmarh5 http://ul.to/lp4jzgfj http://ul.to/rpe2ytka http://ul.to/22ik5x58 http://ul.to/t0lvwudz

Robert Beverly Hale Lecture 3 The Leg Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.26 GiB Hoster: Uploaded http://ul.to/heiwev2q http://ul.to/ebuzentv http://ul.to/nidc12vy http://ul.to/aiq5do6u http://ul.to/5bsqyq0d http://ul.to/rqhpvbhk http://ul.to/fksv6umk http://ul.to/j7cf213k

Robert Beverly Hale Lecture 2 The Pelvis Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Jim Hall Format: mp4 Language: English Size: 1.41 GiB Hoster: Uploaded http://ul.to/teks3ghf http://ul.to/rpgxq7xd http://ul.to/e7d3x99i http://ul.to/v2jy7jc1 http://ul.to/2l718vll http://ul.to/fe6mtzqq http://ul.to/je69puir http://ul.to/j86fu9st

Robert Beverly Hale Lecture 1 The Rib Cage Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Jim Hall Format: mp4 Language: English Size: 201.72 MiB Hoster: Uploaded http://ul.to/zeypz2na

Star Trek FEDERATION The First 150 Years This is file I crated for all the fans who may have been looking for this book on Federation History...its a great read...I hope you enjoy Format: pdf Language: English Size: 120.34 MiB Hoster: Uploaded http://ul.to/m00rpzp1

New York Times Bestsellers - May 17, 2015 - Fiction, Non-Fiction List: Fiction 01 GATHERING PREY, by John Sandford 02 THE GIRL ON THE TRAIN, by Paula Hawkins 03 MEMORY MAN, by David Baldacci 04 THE LIAR, by Nora Roberts 05 YOUR NEXT BREATH, by Iris Johansen 06 HOLD ME, by Susan Mallery 07 ALL THE LIGHT WE CANNOT SEE, by Anthony Doerr 08 THE MISTAKE, by Elle Kennedy 09 THE NIGHTINGALE, by Kristin Hannah 10 THE STRANGER, by Harlan Coben Non-Fiction 01 HOPE, by Amanda Berry and Gina DeJesus 02 THE BOYS IN THE BOAT, by Daniel James Brown 03 DEAD WAKE, by Erik Larson 04 AND THE GOOD NEWS IS . . ., by Dana Perino 05 MISSOULA, by Jon Krakauer 06 FINDING ME, by Michelle Knight 07 THE ROAD TO CHARACTER, by David Brooks 08 JOHN, by Cynthia Lennon 09 WONDERFUL TONIGHT, by Pattie Boyd with Penny Junor 10 WILD, by Cheryl Strayed Format: epub Language: English Size: 37.07 MiB Hoster: Uploaded http://ul.to/sqhk4y6p

TOP 20 USA TODAY's Best-Selling Books 04-26-15 List: 01. Memory Man - David Baldacci 02. The Girl on the Train - Paula Hawkins 03. The Bone Tree - Greg Iles 04. The Liar - Nora Roberts 05. And the Good News Is ... - Dana Perino 06. All the Light We Cannot See - Anthony Doerr 07. The Longest Ride - Nicholas Sparks 08. A Work in Progress - A Memoir - Connor Franta 09. Bill O'Reilly's Legends and Lies - The Real West - Bill O'Reilly and David Fisher 10. The Whole30 - Melissa Hartwig, Dallas Hartwig 11. Garden of Lies - Amanda Quick 12. The Stranger - Harlan Coben 13. The Road to Character - David Brooks 14. Paper Towns - John Green 15. The Life-Changing Magic of Tidying Up - Marie Kondo 16. Missoula - Jon Krakauer 17. Every Fifteen Minutes - Lisa Scottoline 18. Asa - Jay Crownover 19. American Sniper - Chris Kyle, Scott McEwen, Jim DeFelice 20. Outlander - Diana Gabaldon Format: epub Language: English Size: 132.98 MiB Hoster: Uploaded http://ul.to/jrydvmea

New York Times Bestsellers - May 10, 2015 - Fiction, Non-Fiction List: Fiction 01 MEMORY MAN, by David Baldacci 02 THE GIRL ON THE TRAIN, by Paula Hawkins 03 THE BONE TREE, by Greg Iles 04 THE LIAR, by Nora Roberts 05 ALL THE LIGHT WE CANNOT SEE, by Anthony Doerr 06 GARDEN OF LIES, by Amanda Quick 07 THE STRANGER, by Harlan Coben 08 ASA, by Jay Crownover 09 AFLAME, by Penelope Douglas 10 THE NIGHTINGALE, by Kristin Hannah Non-Fiction 01 AND THE GOOD NEWS IS . . ., by Dana Perino 02 MISSOULA, by Jon Krakauer 03 DEAD WAKE, by Erik Larson 04 THE BOYS IN THE BOAT, by Daniel James Brown 05 FINDING ME, by Michelle Knight 06 THE ROAD TO CHARACTER, by David Brooks 07 THE STOLEN DOG, by Tricia O'Malley 08 THE RESIDENCE, by Kate Andersen Brower 09 WILD, by Cheryl Strayed 10 BILL O'REILLY'S LEGENDS AND LIES, by David Fisher Format: epub Language: English Size: 69.78 MiB Hoster: Uploaded http://ul.to/qh5tt3m2

Sins of Colonialism - Collection 11 List: - Attwood & Magowan (Eds.) - Telling Stories; Indigenous History and Memory in Australia and New Zealand (2001) - Bose - His Majesty's Opponent; Subhas Chandra Bose and India's Struggle Against Empire (2011) - Chaudhuri - The Trading World of Asia and the English East India Company, 1660-1760 (1978) - Choudhury - Telegraphic Imperialism; Crisis and Panic in the Indian Empire, c. 1830-1920 (2010) - Clark & Cahir (Eds.) - The Aboriginal Story of Burke and Wills; Forgotten Narratives (2013) - Clarke - Where the Ancestors Walked; Australia as an Aboriginal Landscape (2003) - Coates - A Global History of Indigenous Peoples; Struggle and Survival (2004) - Coleborne - Madness in the Family; Insanity and Institutions in the Australasian Colonial World, 1860-1914 (2010) - Constantino - A History of the Philippines; from the Spanish Colonization to the Second World War (1975) - Crosbie - Irish Imperial Networks; Migration, Social Communication and Exchange in 19th-Century India (2012) - Damousi - Depraved and Disorderly; Female Convicts, Sexuality and Gender in Colonial Australia (1997) - Davis - Late Victorian Holocausts; El Nino Famines and the Making of the Third World (2001) - Dirks - The Hollow Crown; Ethnohistory of an Indian Kingdom (1987) - Fall - Street without Joy; the French Debacle in Indochina (1964) - Gopal - British Policy in India, 1858-1905 (1965) - Guha - Elementary Aspects of Peasant Insurgency in Colonial India (1999) - Hale - Massacre in Malaya; Exposing Britain's My Lai (2013) - Hooper - Tall Man; the Death of Doomadgee (2009) - Hunter - Aboriginal Health and History; Power and Prejudice in Remote Australia (1993) - Keay - The Honourable Company; a History of the English East India Company (1991) - Keneally - A Commonwealth of Thieves; the Improbable Birth of Australia (2006) - Knight - Commodities and Colonialism; the Story of Big Sugar in Indonesia, 1880-1942 (2013) - Macfarlane & Hannah (Eds.) - Transgressions; Critical Australian Indigenous Histories (2007) - Mallampalli - Race, Religion and Law in Colonial India; Trials of an Interracial Family (2011) - Marx - Australian Tragic; Gripping Tales from the Dark Side of Our Country (2015) - McGrath (Ed.) - Contested Ground; Australian Aborigines under the British Crown (1995) - McLaren - Dewigged, Bothered & Bewildered; British Colonial Judges on Trial, 1800-1900 (2011) - Prasad - Tears in Paradise; Suffering and Struggle of Indians in Fiji, 1879-2004 (2010) - Reynolds - The Other Side of the Frontier; Aboriginal Resistance to the European Invasion of Australia (2006) Format: pdf Language: English Size: 207.38 MiB Hoster: Uploaded http://ul.to/grucmyts http://ul.to/6cn3a89e

Stirling Bridge and Falkirk 1297-98: William Wallace's Rebellion The death of the last of the Scottish royal house of Canmore in 1290 triggered a succession crisis. Attempts to undermine Scottish independence by King Edward I of England sparked open rebellion culminating in an English defeat at the hands of William Wallace at Stirling Bridge in 1297. Edward gathered an army, marched north and at Falkirk on 22 July 1298 he brought Wallace’s army to battle. Amid accusations of treachery, Wallace’s spearmen were slaughtered by Edward’s longbowmen, then charged by the English cavalry and almost annihilated. In 1305 Wallace was captured and executed, but the flame of rebellion he had ignited could not be extinguished Format: pdf Language: English Size: 73.67 MiB Hoster: Uploaded http://ul.to/taiuo91z

The DSLR Filmmaker's Handbook Shooting HD Video with a video-enabled DSLR has many benefits and some tricky drawbacks that digital filmmakers and videographers can overcome to get professional results. The DSLR Filmmaker's Handbook helps filmmakers harness the HD video capabilities of their DSLRs to create professional-level video. Packed with professionally-tested techniques, this indispensible book serves as a training guide for the complex steps that must be taken before, during, and after filming. Teaches you the key tools and techniques for using your DSLR to shoot high-quality, professional-level video Distills dense information about filmmaking and filters it down to easily understood granules Shows you what to expect and what to avoid with your DSLR and how to maximize the visual look of your film Shares tools and techniques that have been used in real-world, independent movie-making environments The DSLR Filmmaker's Handbook shows you how to overcome any tricky drawbacks that you may face while shooting HD video with your DSLR. Format: pdf Language: English Size: 49 mb Hoster: Uploaded http://ul.to/9txzqbwu