hannibal833

Slim Toning on a Ball with Karen Voight Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen's new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen's detailed instruction to make each exercise effective and efficient. Format: mp4 Language: English Size: 535.66 MiB Hoster: Uploaded http://ul.to/j013timv http://ul.to/v5nvv3t0 http://ul.to/xa7j9zfz http://ul.to/as7ik9vf http://ul.to/29ss7gus

Step and Tone Workout with Gilad In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! Format: mp4 Language: English Size: 1.22 GiB Hoster: Uploaded http://ul.to/mzaa8y5o http://ul.to/2zxjwk7r http://ul.to/9oyxr2wy http://ul.to/6isj6o2d http://ul.to/3jbe8vmo http://ul.to/6tbkcxu4 http://ul.to/naflia9e http://ul.to/vftmq7s4

Step-by-Step Tai Chi with Tiffany Chen A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Format: mp4 Language: English Size: 1.28 GiB Hoster: Uploaded http://ul.to/v41g9l5s http://ul.to/0e1mc9v2 http://ul.to/g83nwxas http://ul.to/o26h6vdd http://ul.to/2z4t6nb8 http://ul.to/ib9jfhxe http://ul.to/d4nlmfax http://ul.to/t3xk3917

Streamline Fitness AM PM Workout with Karen Voight Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. Format: mp4 Language: English Size: 1016.69 MiB Hoster: Uploaded http://ul.to/q5e0jul4 http://ul.to/6damnn68 http://ul.to/0p02aoyi http://ul.to/zg3uwlei http://ul.to/hngfjm1f http://ul.to/wp8amlig http://ul.to/ht65sic5 http://ul.to/xl61pvwq

Stretch and Core Conditioning with Karen Voight Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace. The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana. Format: mp4 Language: English Size: 695.97 MiB Hoster: Uploaded http://ul.to/z5d9eadu http://ul.to/fxc1dkqa http://ul.to/6w16mb1d http://ul.to/fdvf9qz0 http://ul.to/52jj6nhh http://ul.to/hs9am3gn

The 60 Second Promise with Simone Dailey Carl Prince The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer! 4 x Rapid Result Workouts 4 x Beat the Trainer Challenge - Total Body Fat Blaster - Lower Body - Upper Body - Total Core Format: mp4 Language: English Size: 909.14 MiB Hoster: Uploaded http://ul.to/cunkl74m http://ul.to/f97nvgmw http://ul.to/3v2grtzu http://ul.to/gptk8ika http://ul.to/9caba1vs http://ul.to/xaw44ul9 http://ul.to/nqiblmfz http://ul.to/tavkzofk

Total Body Pilates with Mini Ball with Lisa Hubbard Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions. The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results. Format: mp4 Language: English Size: 876.59 MiB Hoster: Uploaded http://ul.to/t0oe6xm8 http://ul.to/nw0or7gm http://ul.to/t42mnhw8 http://ul.to/xnm77y1p http://ul.to/mhb5f98k http://ul.to/9ms5njee http://ul.to/ez5avu3f http://ul.to/f9zdnhz5

Total Body Sculpt Season 1 with Gilad Episode 30 - Total Body Workout II Episode 29 - Lower Body, Abs & Arms Episode 28 - Hips, Thighs, Abs, Chest & Shoulders Episode 27 - Hips, Thighs, Abs, Back & Triceps Episode 26 - Hips, Thighs, Buttocks, Arms & Abs Episode 25 - Thighs, Chest & Abs Episode 24 - Inner Thighs, Abs & Back Episode 23 - Hips, Thighs, Abs, Shoulders & Arms Episode 22 - Upper & Lower Body Hot Spots Episode 21 - Shoulders, Arms, Hips, Thighs & Abs Episode 20 - Total Body Workout I Episode 19 - Buttocks, Thighs, Triceps, Back & Abs Episode 18 - Buttocks, Chest, Triceps & Abs Episode 17 - Abs, Thighs, Buttocks, Shoulders & Arms Episode 16 - Thighs, Buttocks, Back, Biceps & Abs Episode 15 - Buttocks, Thighs, Shoulders & Abs Episode 14 - Thighs, Buttocks, Chest, Triceps & Abs Episode 13 - Thighs, Buttocks, Back & Abs Episode 12 - Buttocks, Thighs, Shoulders, Arms & Abs Episode 11 - Thighs, Hamstrings, Upper Body & Abs Episode 10 - Thighs, Shoulders, Arms & Abs Episode 09 - Buttocks, Thighs, Chest, Back & Abs Episode 08 - Buttocks, Thighs, Shoulders, Arms & Abs Episode 07 - Thighs, Back, Abs & Arms Episode 06 - Thighs, Chest, Triceps & Abs Episode 05 - Abs, Thighs, Triceps & Back Episode 04 - Abs, Outer Thighs & Shoulders Episode 03 - Abs, Thighs, Buttocks, Biceps & Triceps Episode 02 - Thighs, Abs, Shoulders & Triceps Episode 01 - Abs, Buttocks & Biceps Format: mp4 Language: English Size: 11.7 GiB Hoster: Uploaded http://ul.to/8m73nrtu http://ul.to/b92xdkgv http://ul.to/igsq5l9x http://ul.to/or0pysyz http://ul.to/uh6cus9c http://ul.to/4tko5wfq http://ul.to/pel15n5j http://ul.to/l6rqh7lm http://ul.to/lvifeezd http://ul.to/osek7loq http://ul.to/ah0hefmr http://ul.to/s0fp046g http://ul.to/944y3jqe

Star Wars (001-045) (1998-2002) (Marvel) List: Star Wars 001 (1998) (Digital) (AnPymGold-Empire).cbz 24.4 MB Star Wars 002 (1999) (Digital) (AnPymGold-Empire).cbz 32.94 MB Star Wars 003 (1999) (Digital) (AnPymGold-Empire).cbz 34.75 MB Star Wars 004 (1999) (Digital) (AnPymGold-Empire).cbz 34.39 MB Star Wars 005 (1999) (Digital) (AnPymGold-Empire).cbz 36.35 MB Star Wars 006 (1999) (Digital) (AnPymGold-Empire).cbz 35.4 MB Star Wars 007 (1999) (Digital) (AnPymGold-Empire).cbz 37.01 MB Star Wars 008 (1999) (Digital) (AnPymGold-Empire).cbz 32.1 MB Star Wars 009 (1999) (Digital) (AnPymGold-Empire).cbz 35.67 MB Star Wars 010 (1999) (Digital) (AnPymGold-Empire).cbz 35.08 MB Star Wars 011 (1999) (Digital) (AnPymGold-Empire).cbz 37.52 MB Star Wars 012 (1999) (Digital) (AnPymGold-Empire).cbz 40.6 MB Star Wars 013 (1999) (Digital) (AnPymGold-Empire).cbz 34.43 MB Star Wars 014 (2000) (Digital) (AnPymGold-Empire).cbz 39.5 MB Star Wars 015 (2000) (Digital) (AnPymGold-Empire).cbz 37.4 MB Star Wars 016 (2000) (Digital) (AnPymGold-Empire).cbz 38.04 MB Star Wars 017 (2000) (Digital) (AnPymGold-Empire).cbz 37.54 MB Star Wars 018 (2000) (Digital) (AnPymGold-Empire).cbz 36.72 MB Star Wars 019 (2000) (Digital) (AnPymGold-Empire).cbz 33.21 MB Star Wars 020 (2000) (Digital) (AnPymGold-Empire).cbz 31.29 MB Star Wars 021 (2000) (Digital) (AnPymGold-Empire).cbz 33.25 MB Star Wars 022 (2000) (Digital) (AnPymGold-Empire).cbz 34.68 MB Star Wars 023 (2000) (Digital) (AnPymGold-Empire).cbz 35.57 MB Star Wars 024 (2000) (Digital) (AnPymGold-Empire).cbz 34.64 MB Star Wars 025 (2000) (Digital) (AnPymGold-Empire).cbz 34.6 MB Star Wars 026 (2001) (Digital) (AnPymGold-Empire).cbz 31.95 MB Star Wars 027 (2001) (Digital) (AnPymGold-Empire).cbz 32.04 MB Star Wars 028 (2001) (Digital) (AnPymGold-Empire).cbz 31.1 MB Star Wars 029 (2001) (Digital) (AnPymGold-Empire).cbz 35 MB Star Wars 030 (2001) (Digital) (AnPymGold-Empire).cbz 36.91 MB Star Wars 031 (2001) (Digital) (AnPymGold-Empire).cbz 34.65 MB Star Wars 032 (2001) (Digital) (AnPymGold-Empire).cbz 34.24 MB Star Wars 033 (2001) (Digital) (AnPymGold-Empire).cbz 34.35 MB Star Wars 034 (2001) (Digital) (AnPymGold-Empire).cbz 37.09 MB Star Wars 035 (2001) (Digital) (AnPymGold-Empire).cbz 36.75 MB Star Wars 036 (2001) (Digital) (AnPymGold-Empire).cbz 36.48 MB Star Wars 037 (2001) (Digital) (AnPymGold-Empire).cbz 38.08 MB Star Wars 038 (2002) (Digital) (AnPymGold-Empire).cbz 38.67 MB Star Wars 039 (2002) (Digital) (AnPymGold-Empire).cbz 37.95 MB Star Wars 040 (2002) (Digital) (AnPymGold-Empire).cbz 38.13 MB Star Wars 041 (2002) (Digital) (AnPymGold-Empire).cbz 36.66 MB Star Wars 042 (2002) (Digital) (AnPymGold-Empire).cbz 34.67 MB Star Wars 043 (2002) (Digital) (AnPymGold-Empire).cbz 37.54 MB Star Wars 044 (2002) (Digital) (AnPymGold-Empire).cbz 34.12 MB Star Wars 045 (2002) (Digital) (AnPymGold-Empire).cbz 35.93 MB Format: cbr Language: English Size: 1.55 GB Hoster: Uploaded http://ul.to/gc27wetz http://ul.to/66272dgh http://ul.to/f8db9wxj http://ul.to/v8zutiso http://ul.to/3i4rhhow http://ul.to/ypw70rpf http://ul.to/zqd64nv2

Star Wars - Agent of Empire (v1+v2) (Marvel Edition) (2015) Format: cbr Language: English Size: 387.07 MB Hoster: Uploaded http://ul.to/s9fjn6fq http://ul.to/1u3jakur http://ul.to/3hesp20y

Star Wars - Episode IV - A New Hope (2015) Format: cbr Language: English Size: 194 mb Hoster: Uploaded http://ul.to/4lnvamvs

Star Wars - Legacy II v1 (Marvel Edition) (2015) Format: cbr Language: English Size: 189 MB Hoster: Uploaded http://ul.to/srxq7ju3

Star Wars Tales (v1+v2) (Marvel Edition) Format: cbr Language: English Size: 731 mb Hoster: Uploaded http://ul.to/ylv9h3us http://ul.to/xxpei1cj http://ul.to/td2lzcdh http://ul.to/sxtp4506 http://ul.to/xpk0n0wr http://ul.to/toqncswt http://ul.to/gqsbzm3r

http://i1227.photobucket.com/albums/ee438/milica2992/Album15/ie0IQAMHBk_zpsfkv1bs9h.gif Starslip (Web Comic) - Complete Run, 2005-2012 "Starslip" ) by Kris Straub is a hybrid science fiction / fine art comic, set in the distant future on the Terran Directorate Ship Fuseli, a "luxury battle cruiser" converted into a museum ship. The strip began as a send-up of artistic and science fiction tropes, but gradually incorporated longer and more complicated storylines. Its main characters include Memnon Vanderbeam, the fussy, arrogant curator of the Fuseli, Cutter Edgewise, the drunk ex-pirate who is now the Fuseli's pilot, and Mr. Jinx, a cirbozoid, a stoic insectoid alien. The strip was originally named "Starshift Crisis" until a potential copyright issue with the video game "StarShift: The Zaran Legacy" caused Straub to change it to "Starslip Crisis." Later, the name was shortened to simply "Starslip." Format: cbr Language: English Size: 116 mb Hoster: Uploaded http://ul.to/tjbfjpgy

Swords of Sorrow - CHAOS! OS (2015) Format: cbr Language: English Size: 113.65 MB Hoster: Uploaded http://ul.to/0t7sfdv6

The Dresden Files - War Cry Vol 1 (2014) Format: cbr Language: English Size: 290 mb Hoster: Uploaded http://ul.to/v4mj926r http://ul.to/al8mgbuf

The Legion of Super-Heroes Archives, 2003-10-00 (#12) Format: cbr Language: English Size: 468 mb Hoster: Uploaded http://ul.to/8qogg00a http://ul.to/vosp828w http://ul.to/9bk58x0v http://ul.to/du53960y

The Metabarons (01 - 08) (2012) List: The Metabarons 01 - Othon (2012) (Digital) (phillywilly-Empire).cbr 114.79 MB The Metabarons 02 - Honorata (2012) (Digital) (phillywilly-Empire).cbr 142.62 MB The Metabarons 03 - Aghnar (2012) (Digital) (phillywilly-Empire).cbr 124.84 MB The Metabarons 04 - Oda (2012) (Digital) (phillywilly-Empire).cbr 125.5 MB The Metabarons 05 - Steelhead (2012) (Digital) (phillywilly-Empire).cbr 147.56 MB The Metabarons 06 - Dona Vicenta (2012) (Digital) (phillywilly-Empire).cbr 140.4 MB The Metabarons 07 - Aghora (2012) (Digital) (phillywilly-Empire).cbr 131.27 MB The Metabarons 08 - No Name, The Last Metabaron (2012) (Digital) (phillywilly-Empire).cbr 137.02 MB Format: cbr Language: English Size: 1.04 GB Hoster: Uploaded http://ul.to/i1i3t34x http://ul.to/6kx1kekf http://ul.to/9bhlmkys http://ul.to/geosb4t9 http://ul.to/4nainl0v http://ul.to/2yp7y22j http://ul.to/f3kpedod http://ul.to/m7dczk3y

The Names (001-009)(2014-2015) List: The Names 001 (2014) (Digital) (Mephisto-Empire).cbr 22.85 MB The Names 002 (2014) (Digital) (Mephisto-Empire).cbr 22.63 MB The Names 003 (2015) (Digital) (Mephisto-Empire).cbr 24.38 MB The Names 004 (2015) (Digital) (Mephisto-Empire).cbr 25.45 MB The Names 005 (2015) (Digital) (Mephisto-Empire).cbr 23.55 MB The Names 006 (2015) (Digital) (Mephisto-Empire).cbr 31.19 MB The Names 007 (2015) (Digital) (Mephisto-Empire).cbr 24.36 MB The Names 008 (2015) (Digital) (Mephisto-Empire).cbr 21.02 MB The Names 009 (2015) (Digital) (Mephisto-Empire).cbr 20.59 MB Format: cbr Language: English Size: Hoster: Uploaded http://ul.to/aubowi8d http://ul.to/2anjiy3z

The Pound v02 Ghouls Night Out (2013) Format: cbr Language: English Size: 137 mb Hoster: Uploaded http://ul.to/fm2c1onr

The Realist (2015) Format: cbr Language: English Size: 202.04 MB Hoster: Uploaded http://ul.to/8t94nacn

The Silver Six (2013) Format: cbr Language: English Size: 179 mb Hoster: Uploaded http://ul.to/ojg8d06k

The Spectre v3 (001 062)(1993 1998) List: The Spectre 000 (1994).cbr 8.69 MB The Spectre 001 (of 62) (1992) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 43.99 MB The Spectre 002 (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 47.24 MB The Spectre 003 (1993) (digital) (F) (Son of Ultron-Empire).cbr 59.45 MB The Spectre 004 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 51.63 MB The Spectre 005 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 50.28 MB The Spectre 006 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 48.39 MB The Spectre 007 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 52.38 MB The Spectre 008 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 44.57 MB The Spectre 009 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 48.87 MB The Spectre 010 (of 62) (1993) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 44.54 MB The Spectre 011 (1993) An (OkC.O.M.P.U.T.O.-Novus) rip, and (DeadmanWade-DCP) (digital-TPB-... 47.44 MB The Spectre 012 (1993) An (OkC.O.M.P.U.T.O.-Novus) rip, and (DeadmanWade-DCP) (digital-TPB-... 47.1 MB The Spectre 013 (1993) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 43.82 MB The Spectre 014 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 43.13 MB The Spectre 015 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 45.25 MB The Spectre 016 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 44.46 MB The Spectre 017 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 45.54 MB The Spectre 018 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 55.64 MB The Spectre 019 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 49.26 MB The Spectre 020 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 40.6 MB The Spectre 021 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 50.79 MB The Spectre 022 (1994) (DeadmanWade-DCP) (digital-TPB- single issue edit).cbr 50.44 MB The Spectre 023 (of 62) (1994) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 41.75 MB The Spectre 024 (of 62) (1994) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 44.73 MB The Spectre 025 (of 62) (1994) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 44.58 MB The Spectre 026 (of 62) (1994) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 39.5 MB The Spectre 027 (of 62) (1995) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 42.1 MB The Spectre 028 (of 62) (1995) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 45.88 MB The Spectre 029 (of 62) (1995) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 40.58 MB The Spectre 030 (of 62) (1995) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 45.31 MB The Spectre 031 (of 62) (1995) (digital) (OkC.O.M.P.U.T.O.-Novus-HD).cbz 38.25 MB The Spectre v3 032 (1995).cbr 12.6 MB The Spectre v3 033 (1995).cbr 12.62 MB ........and much more Format: cbr Language: English Size: 1.8 GB Hoster: Uploaded http://ul.to/ulx9enca http://ul.to/oxc8yt8p http://ul.to/uwmrznnw http://ul.to/6ngzekz3 http://ul.to/270sd89n http://ul.to/7bwbsa7z http://ul.to/naw6uxed http://ul.to/14y5owho

The X Files Season 10 vol -01 (2013) Format: cbr Language: English Size: 125.39 MB Hoster: Uploaded http://ul.to/wmbaqogn

Thor - God of Thunder Vol 4 - The Last Days Of Midgard (2014) Format: cbr; Language: English Size: 250.64 MB Hoster: Uploaded http://ul.to/rumbm76a http://ul.to/ssacdhf5