fitgirl2008

Caribbean Workout Hard Core with Shelly McDonald Mp4 | English | 1.38 GiB Countdown to a better body with 5 hard core workouts to get your adrenaline pumping. These fantastic fat-busting workouts will have you toning and sculpting your body, shredding pounds and feeling great while doing it. High intensity workouts in 15 minutes and with energetic host Shelly McDonald you know it's going to be upbeat and fun. Athletic Conditioning 16.00 Athletic Conditioning 2 16.27 Core Training 16.31 Hi-Lo Aerobics 16.16 Kickboxing 16.35 http://ul.to/1y5njocl http://ul.to/metlps4n http://ul.to/p2p8rura http://ul.to/muzn4j53 http://ul.to/wz2io8rd http://ul.to/6j1alpu1 http://ul.to/lk5hd0tt http://ul.to/iwnl9om7

C Tutorials for Beginners Mp4 | English | 627 MB C is the mother language of all and for learning any language C is must. In this C Tutorials for Beginners video course you will learn the basic Command, Variables, Operators, Statements, Loop, Functions, etc. http://ul.to/zzx6kh4q http://ul.to/rvpbmkj1 http://ul.to/l9uzjwph http://ul.to/gmsze0l2 http://ul.to/6v8xhmzh http://ul.to/m1s6b88v

Female portrait and skin rendering Tutorial Mp4 | English | 396 MB how to using different layer to paint the skin, as well as introduce what brush I use in this tutorial, Two 1920X1168 videos (MP4 format) ( total 2hrs 26 mins) with voice audio in English Part one : ( 13 mins) how to using different layer to paint the skin, as well as introduce what brush I use in this tutorial, Part two: ( 2hrs 13 mins) paint a head directly, from basic structure line to color blocking and rendering, also use what we learn from part one, used the technique to applying color by using different layers. http://ul.to/otefwwm9 http://ul.to/qpd98c3j http://ul.to/yqolp6v7 http://ul.to/rfs4lpsg

Udemy - Life Without Fear Mp4 | English |2.91 gb A fun filled course designed to fill you with confidence, eradicate fears and give you a life of freedom What am I going to get from this course? Over 33 lectures and 6 hours of content! Make the most of the natural confidence you have inside of you Take control of your life in a fun and easy way Remove negativity and self doubt Learn and employ new mental skills and relational tricks Handle and tame their emotions, using the latest techniques http://ul.to/kba9hr8d http://ul.to/fnq7hpqh http://ul.to/5ac7ck2e http://ul.to/ak1vvl7c http://ul.to/fvkmv0ol http://ul.to/qs37nnki http://ul.to/09yokmaw http://ul.to/5nvhrdse

BurstFIT FIRE Home Fitness Program with Dr Josh Axe mp4 | English | 2.01 GiB I created BurstFIT FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout youve done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. http://ul.to/12gs6ido http://ul.to/wc8c2dj0 http://ul.to/nyrni91o http://ul.to/u0gefppf http://ul.to/rha61tyj http://ul.to/to7o0a08 http://ul.to/6ddzlhog http://ul.to/w9h3qi78

Balance Ball for Weight Loss with Suzanne Deason mp4 | English | 960 MB Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms. http://ul.to/y6c3ediu http://ul.to/1x41pmkz http://ul.to/8uamhsg6 http://ul.to/8j0l1cl3 http://ul.to/drnfmah6 http://ul.to/cbpeohbf http://ul.to/oyfmqslf http://ul.to/z094mskr

Peter Ackroyd - Foundation: The History of England from Its Earliest Beginnings to the Tudors Mp3 | English | 504.52 MB Peter Ackroyd, whose work has always been underpinned by a profound interest in and understanding of England's history, now tells the epic story of England itself. In Foundation, the chronicler of London and of its river, the Thames, takes us from the primeval forests of England's prehistory to the death, in 1509, of the first Tudor king, Henry VII. He guides us from the building of Stonehenge to the founding of the two great glories of medieval England: common law and the cathedrals. He shows us glimpses of the country's most distant past--and Neolithic stirrup found in a grave, a Roman fort, a Saxon tomb, a medieval manor house--and describes in rich prose the successive waves of invaders who made England English, despite being themselves Roman, Viking, Saxon, or Norman French. With his extraordinary skill for evoking time and place and his acute eye for the telling detail, Ackroyd recounts the story of warring kings, of civil strife, and foreign wars. But he also gives us a vivid sense of how England's early people lived: the homes they built, the clothes the wore, the food they ate, even the jokes they told. All are brought vividly to life through the narrative mastery of one of Britain's finest writers. http://ul.to/jmjm255i http://ul.to/3gfi6emx http://ul.to/454phfv1 http://ul.to/9lgxweq9

Steven Weinberg - To Explain the World Mp3 | English | 295.15 MB A masterful commentary on the history of science from the Greeks to modern times, by Nobel Prize-winning physicist Steven Weinberga thought-provoking and important book by one of the most distinguished scientists and intellectuals of our time. In this rich, irreverent, and compelling history, Nobel Prize-winning physicist Steven Weinberg takes us across centuries from ancient Miletus to medieval Baghdad and Oxford, from Platos Academy and the Museum of Alexandria to the cathedral school of Chartres and the Royal Society of London. He shows that the scientists of ancient and medieval times not only did not understand what we understand about the worldthey did not understand what there is to understand, or how to understand it. Yet over the centuries, through the struggle to solve such mysteries as the curious backward movement of the planets and the rise and fall of the tides, the modern discipline of science eventually emerged. Along the way, Weinberg examines historic clashes and collaborations between science and the competing spheres of religion, technology, poetry, mathematics, and philosophy. An illuminating exploration of the way we consider and analyze the world around us, To Explain the World is a sweeping, ambitious account of how difficult it was to discover the goals and methods of modern science, and the impact of this discovery on human knowledge and development. http://ul.to/z9evgdeg http://ul.to/scxeqq35

The Secret Audiobook Unabridged + pdf Fast Download only 168mb Mp3 | English | 168.13 MB The Secret is a best-selling 2006 self-help book written by Rhonda Byrne, based on the earlier film of the same name. It is based on the law of attraction and claims that positive thinking can create life-changing results such as increased wealth, health, and happiness. http://ul.to/rlralium

The Power Audiobook Unabridged + pdf Fast Download only 181mb Mp3 | English | 181.91 MB The Power is a 2010 self-help and spirituality book written by Rhonda Byrne. It is a sequel to the 2006 book The Secret. The book was released on 17 August 2010 along with an audiobook based on it. The book focuses heavily on what Rhonda Byrne terms the 'law of love' and on the idea that the things we want will come to us through our love and enthusiasm for them, as opposed to simply envisioning the things we desire. http://ul.to/j7k1kzre

DecideToPlayGreatPoker Audio Series Mp3 | English | 571.31 MB List: 000_DecideToPlayGreatPoker_IN 1.mp3 216.07 KB 001_DecideToPlayGreatPoker 1.mp3 16.41 MB 002_DecideToPlayGreatPoker 1.mp3 25.13 MB 003_DecideToPlayGreatPoker 1.mp3 32.49 MB 004_DecideToPlayGreatPoker 1.mp3 11 MB 005_DecideToPlayGreatPoker 1.mp3 21.82 MB 006_DecideToPlayGreatPoker 1.mp3 21.34 MB 007_DecideToPlayGreatPoker 1.mp3 13.35 MB 008_DecideToPlayGreatPoker 1.mp3 9.94 MB 009_DecideToPlayGreatPoker 1.mp3 20.39 MB 010_DecideToPlayGreatPoker 1.mp3 8.41 MB 011_DecideToPlayGreatPoker 1.mp3 14.07 MB 012_DecideToPlayGreatPoker 1.mp3 21.35 MB 013_DecideToPlayGreatPoker 1.mp3 49.26 MB 014_DecideToPlayGreatPoker 1.mp3 67.43 MB 015_DecideToPlayGreatPoker 1.mp3 74 MB 016_DecideToPlayGreatPoker 1.mp3 53.78 MB 017_DecideToPlayGreatPoker 1.mp3 36.44 MB 018_DecideToPlayGreatPoker 1.mp3 18.23 MB 019_DecideToPlayGreatPoker 1.mp3 18.02 MB 020_DecideToPlayGreatPoker 1.mp3 37.98 MB 021_DecideToPlayGreatPoker_OU 1.mp3 258.11 KB MORE POKER VIDEOS,BOOKS AND SOFTWARE. TWITCH.txt 140 bytes http://ul.to/bh7wyui2 http://ul.to/laturtxu http://ul.to/pbhy8uzu http://ul.to/ukiadymz http://ul.to/jspy7n0q

When I Left Home Mp3 | English | 205.39 MB List: When I Left Home.jpg 6.25 KB When I Left Home-Cover.jpg 96.96 KB When I Left Home-Part01.mp3 29 MB When I Left Home-Part02.mp3 24.97 MB When I Left Home-Part03.mp3 32.83 MB When I Left Home-Part04.mp3 30.77 MB When I Left Home-Part05.mp3 25.14 MB When I Left Home-Part06.mp3 31.78 MB When I Left Home-Part07.mp3 30.79 MB http://ul.to/s307imc7 http://ul.to/793vp73d

Thomas Locke - Legends of the Realm 01 - Emissary Mp3 | English | 368.81 MB Hyam is a likeable lad who will make a fine farmer someday. But he carries a burden few can fathom. As his mother slips toward death, she implores him to return to Long Hall, where he spent five years as an apprentice. It was there that Hyam's extraordinary capacity for mastering languages came to light--and soon cast him into the shadows of suspicion. How could any human learn the forbidden tongues with such ease? When Hyam dares to seek out the Mistress of the Sorceries, her revelation tears his world asunder. He has no choice but to set out on the foreboding path--which beckons him to either his destiny or his doom. An encounter with an enchanting stranger reminds him that he is part hero and part captive. As Hyam struggles to interpret the omens and symbols, he is swept up by a great current of possibilities--and dangers. http://ul.to/91jvatc0 http://ul.to/hte31m0d http://ul.to/dnk9luc1

John Ringo,Travis Taylor - Claws That Catch Mp3 | English | 382.7 MB Working off of a piece of intelligence from the alien Hexosehr, the Vorpal Blade is dispatched to investigate rumors of an ancient and powerful civilization that may have been the creators of the black box that drives humanity's only space ship. Any remnant technology would be nice but what the Blade finds is much more than they bargained for. Worse, the ship is infested by an alien species of scorpion-like arachnoids that has the potential to wipe out a world. Worst of all, instead of being Astrogator, Captain William Weaver is now the XO and he is not getting along with the new commander. And the new commander does not get along with Weaver, the ship's female savant-linguist or most of the rest of the original crew. And what is that weird noise the ship makes every time it's in hard maneuvers http://ul.to/z9ahcdbt http://ul.to/ky3c5sbf http://ul.to/ed6vha0q

John Ringo,Travis Taylor - Into The Looking Glass Vorpal Blade Mp3 | English | 711.69 MB Formerly of the 82nd Airborne Division, New York Times best-selling author John Ringo brings unmatched authenticity to his mBaen now launches an exciting new science fiction adventure series by the New York Times best-selling author: When a 60-kiloton explosion destroyed the University of Central Florida, and much of the surrounding countryside, the authorities first thought that terrorists had somehow obtained a nuclear weapon. But there was no radiation detected, and, when physicist Dr. William Weaver and Navy SEAL Command Master Chief Robert Miller were sent to investigate, they found that in the center of the destruction, where the University¿s physics department used to be, was an interdimensional gateway to . . . somewhere. An experiment in subatomic physics had produced a very unexpected effect. Furthermore, other gateways were appearing all over the world¿and one of them immediately began disgorging demonic visitors intent on annihilating all life on Earth and replacing it with their own. Other, apparently less hostile, aliens emerged from other gateways, and informed Weaver and Miller that the demonic invaders¿the name for them that humans could most easily pronounce was the ¿Dreen¿¿were a deadly blight across the galaxy, occupying planet after planet after wiping out all native life; and now it would be Earth¿s turn, unless Weaver and Miller could find a way to close the gateways. If they failed, the less belligerent alien http://ul.to/3xw441yl http://ul.to/o4avkkvh http://ul.to/edbvhqu6 http://ul.to/z1iteb7z http://ul.to/a6e0nfy4 http://ul.to/r8c6qdgg

Ken Follett Code To Zero Mp3 | English | 200.8 MB Code to Zero is a novel by the British author Ken Follett, published by Pan Macmillan. The story follows Luke, an amnesic who spends the duration of the book learning of his life, and slowly uncovering http://ul.to/jb55y0yz http://ul.to/6cqrxn4z

Laura Bates - Shakespeare Saved My Life Mp3 | English | 205.49 MB "A powerful testament to how Shakespeare continues to speak to contemporary readers in all sorts of circumstances."Booklist "The work that Laura Bates has been doing for years with prison inmates and Shakespeare is of extraordinary importance. It has a kind of beauty and symmetry all its own."David Bevington, Shakespeare scholar, University of Chicago "An eye-opening study reiterating the perennial power of books, self-discipline, and the Bard of Avon."Kirkus While He Was Breaking Out of Prison, She Was Trying to Break In. Shakespeare professor and prison volunteer Laura Bates thought she had seen it all. That is, until she decided to teach Shakespeare in a place the bard had never been before supermax solitary confinement. In this unwelcoming place, surrounded by inmates known as the worst of the worst, is Larry Newton. A convicted murderer with several escape attempts under his belt and a brilliantly agile mind on his shoulders, Larry was trying to break out of prison at the same time Laura was fighting to get her program started behind bars. Thus begins the most unlikely of friendships, one bonded by Shakespeare and lasting yearsa friendship that, in the end, would save more than one life. http://ul.to/e6ntk1ts http://ul.to/bxfw54el

rise of the warrior cop Mp3 | English | 340.24 MB The American approach to law enforcement was forged by the experience of revolution. Emerging as they did from the shadow of British rule, the country's founders would likely have viewed police as they exist today as a standing army and therefore a threat to liberty. Even so, excessive force and disregard for the Bill of Rights have become epidemic in America today. According to civil liberties reporter Radley Balko, these are all symptoms of a generation-long shift to increasingly aggressive, militaristic, and arguably unconstitutional policing - one that would have shocked the conscience of America's founders. Rise of the Warrior Cop traces the arc of US law enforcement from the constables and private justice of colonial times to present-day SWAT teams and riot cops. Today relentless "war on drugs" and "war on terror" pronouncements from politicians, along with battle-clad police forces with tanks and machine guns, have dangerously blurred the distinction between cop and soldier. Balko's fascinating, frightening narrative shows how martial rhetoric and reactionary policies have put modern law enforcement on a collision course with the values of a free society. http://ul.to/9u3inbks http://ul.to/q29kxlgy http://ul.to/d7ebx7ar

Samuel R Delany - Dhalgren Mp3 | English | 434.15 MB A mysterious disaster has stricken the midwestern American city of Bellona, and its aftereffects are disturbing: a city block burns down and is intact a week later; clouds cover the sky for weeks, then part to reveal two moons; a week passes for one person when only a day passes for another. The catastrophe is confined to Bellona, and most of the inhabitants have fled. But others are drawn to the devastated city, among them the Kid, a white/American Indian man who can't remember his own name. The Kid is emblematic of those who live in the new Bellona, who are the young, the poor, the mad, the violent, the outcast--the marginalized. Dhalgren is many things, but instantly accessible isn't one of them. While most of this big, ambitious, deeply detailed novel is beautifully pellucid, the opening pages will be difficult for some: the novel starts with the second half of an incomplete sentence, in the viewpoint of a man who doesn't know who he is. If you find the early pages rough going, push on; the story soon becomes clear and fascinating. But - fair warning - the central nature of the disaster, of its strange devastations and disruptions, remains a puzzle for many readers, sometimes after several readings. http://ul.to/tvw303w2 http://ul.to/1f1lrcwx http://ul.to/davdtfa3 http://ul.to/lmrl3goh

Sherlock Holmes With Carleton Hobbs Mp3 | English | 248.08 MB List: Sherlock Holmes with Carleton Hobbs - The Boscombe Valley Mystery.mp3 22.81 MB Sherlock Holmes with Carleton Hobbs - The Copper Beeches.mp3 22.85 MB Sherlock Holmes with Carleton Hobbs - The Crooked Man.mp3 25.77 MB Sherlock Holmes with Carleton Hobbs - The Final Problem.mp3 25.52 MB Sherlock Holmes With Carleton Hobbs - The Red-Headed League.mp3 25.45 MB Sherlock Holmes with Carleton Hobbs - The Retired Colourman.mp3 25.27 MB Sherlock Holmes with Carleton Hobbs - The Sussex Vampire.mp3 25.8 MB Sherlock Holmes with Carleton Hobbs - The Three Gables.mp3 24.83 MB Sherlock Holmes with Carleton Hobbs - The Three Garridebs.mp3 24.73 MB Sherlock Holmes with Carleton Hobbs - Thor Bridge.mp3 25.05 MB http://ul.to/eejvloi7 http://ul.to/ro1xawmw

Warhammer 40k - Dark Angels Audio Drama Mp3 | English | 126.84 MB THE STORY As the war against the vicious alien orks on the world of Piscina IV grinds on, Deathwing Captain Belial is haunted by his failure the first time the Dark Angels and greenskins clashed on that war-wracked world. As he counsels Chapter Master Azrael to enact Exterminatus and end the conflict at a stroke, he recalls the last time he had the chance to end the war when he faced the Great Beast, Ghazghkull Thraka himself, in single combat LISTEN TO IT BECAUSE... The battle between Captain Belial of the Dark Angels and the great ork warlord Ghazghkull Thraka is one of the most famed duels in Warhammer 40,000 history. Find out all about it in this audio, and the scars that the confrontation left on the Grand Master of the Deathwing. ABOUT THIS AUDIO The 2 CD set includes a bonus story - Holder of the Keys as well as a CD Rom containing the original script and wallpapers. Performed by: Gareth Armstrong, Ian Brooker, Jonathan Keeble and Toby Longworth Sound design and music: Richard Fox and Lauren Yason Running time: 74 minutes Produced by Black Library http://ul.to/zwuy2fh5

Warhammer 40k - Horus Heresy Audiobook - Deathfire by Nick Kyme Mp3 | English | 1.24 GB THE STORY Vulkan lies in state beneath the Fortress of Hera, and yet many of his sons still refuse to believe that he is truly dead. After a seemingly miraculous rescue by the Ultramarines, Artellus Numeon, once captain of the Pyre Guard, urges the other Salamanders on Macragge to leave Imperium Secundus and return their primarchs body to the home world of Nocturne there to be reborn in the flames of Mount Deathfire. But Numeon grapples endlessly with his doubts and fears for the future of the Legion, while their foes seek to carve out new destinies of their own... READ IT BECAUSE The Salamanders embark upon an odyssey across the galaxy. Primarchs, daemons and haunting visions bar their path and a physical journey becomes an emotional one as Numeon and his brothers struggle to reconcile Vulkans seeming death with their certainty that he will return. And lets not forget the massive battle as the Death Guard invade Nocturne http://ul.to/yp273d4w http://ul.to/17zd6uub http://ul.to/zj6uqdog http://ul.to/6jbmsdnx http://ul.to/w2ses13u http://ul.to/oajn3m9m http://ul.to/wnpjfda2 http://ul.to/tgafwhja

David Brin [Audiobook Collection] Mp3 | English | 4.02 GB List: 01 Brightness Reef.m4b 375.4 MB 01 Earth.m4b 352.33 MB 01 Existence.m4b 854.37 MB 01 Glory Season.m4b 335.37 MB 01 Kil'n People.m4b 343.1 MB 01 Sundiver.m4b 183.43 MB 01 The Postman.m4b 146.78 MB 01 The Practice Effect.m4b 178.59 MB 02 Infinity's Shore.m4b 383.12 MB 02 Startide Rising.m4b 259.16 MB 03 Heaven's Reach.m4b 324.68 MB 03 The Uplift War.m4b 384.08 MB http://ul.to/94kfpqmr http://ul.to/l2ecnz7y http://ul.to/7cqqs7kk http://ul.to/yanlj86d http://ul.to/j6wsga7b http://ul.to/mog59jwp http://ul.to/dw1b23kp

Audiobook Series - Scifan - Larry Niven - Ringworld Precursor Mp3 | English | 1.18 GB List: Audiobook Series - Scifan - Larry Niven - Ringworld Precursor - 1 of 5 - Fleet Of Worlds.zab 239.35 MB Audiobook Series - Scifan - Larry Niven - Ringworld Precursor - 2 of 5 - Juggler Of Worlds.zab 344.5 MB Audiobook Series - Scifan - Larry Niven - Ringworld Precursor - 3 of 5 - Destroyer Of Worlds.zab 277.57 MB Audiobook Series - Scifan - Larry Niven - Ringworld Precursor - 4 of 5 - Betrayer Of Worlds.zab 232.63 MB Audiobook Series - Scifan - Larry Niven - Ringworld Precursor - 5 of 5 - Fate of Worlds[Computer... 109.28 MB Audiobook Series Notes.txt 727 bytes http://ul.to/n42j6jgh http://ul.to/6kin6hhq http://ul.to/krjmukgi http://ul.to/anrxzelq http://ul.to/f52wsx8h http://ul.to/70g7g6qh http://ul.to/rsz2dhxl http://ul.to/eiwjhskz

Audiobook Series - Scifan - Larry Niven - Ringworld (4 Books) Mp3 | English | 1.54 GB List: Audiobook Series - Scifan - Larry Niven - Ringworld - 01 of 04 - Ringworld.zab 592.75 MB Audiobook Series - Scifan - Larry Niven - Ringworld - 02 of 04 - The Ringworld Engineers.zab 392.9 MB Audiobook Series - Scifan - Larry Niven - Ringworld - 03 of 04 - The Ringworld Throne.zab 342.59 MB Audiobook Series - Scifan - Larry Niven - Ringworld - 04 of 04 - Ringworlds Children.zab 251.61 MB Audiobook Series Notes.txt http://ul.to/s563q6g3 http://ul.to/tu04ik80 http://ul.to/4ek3mt1q http://ul.to/vum24rl8 http://ul.to/di8v6wc7 http://ul.to/zeigxwjl http://ul.to/hxcvotfi http://ul.to/zce23t6h