fitgirl2008

Mental Focus in Minutes Audiostrobe CD by Dennis Kelly mp3 | English | 223.02 MB This CD is a complete primer for the Audiostrobe capabilities. Your Guide is Dennis Kelly. Initially you'll be given a direct experience of the varied light and sound frequencies that underly your mental states. Then you'll learn an in-depth, four phase relaxation exercise to help you integrate your experience; Induction, Guided Imagery, Affirmation & Anchoring. Grand Master Dennis Kelly is a certified advanced hypnotherapist, fitness trainer, sports nutritionist, Rotoflex technologist and an expert in Neuro Linguistic Programming (NLP) and the study of lymphology. Dennis Kelly is a National karate champion, the oldest martial artist on the American circuit, and the creator and developer of an amazing health and fitness human potential program he has now published and made available to the general public as The Six Steps To The Fountain Of Youth. Kelly has proven that anyone can be a winner and a peak performer, at any age, regardless of background or current circumstances, including major health challenges. http://ul.to/3lbks4ba http://ul.to/k4s5y0li

How Music Works - David Byrne mp3 | English | 362.41 MB Best known as a founding member and principal songwriter of the iconic band Talking Heads, David Byrne has received Grammy, Oscar, and Golden Globe awards and has been inducted into the Rock and Roll Hall of Fame. In the insightful How Music Works, Byrne offers his unique perspective on music - including how music is shaped by time, how recording technologies transform the listening experience, the evolution of the industry, and much more. http://ul.to/0z2xwji2 http://ul.to/wl7yzc2n http://ul.to/r1wg2dmt

Good Manners for Nice People mp3 | English | 218.47 MB e live in a world that's very different from the one in which Emily Post came of age. Many of us who are nice (but who also sometimes say "f*ck") are frequently at a loss for guidelines about how to be a good person who deals effectively with the onslaught of rudeness we all encounter. To lead us through this this miasma of modern manners, syndicated columnist Amy Alkon - The Advice Goddess - gives us a new set of manners for our 21st-century lives. In chapters titled "The Telephone", "The Internet", "The Apology", and "Communicating", among others, Alkon maps out new rules that go beyond what fork to use to answer real questions we all have: When is it okay to phone somebody instead of emailing or texting? When is it rude? Why shouldn't you tweet about a guest at a private dinner party? Everybody knows privacy is dead, right? How do you shut the guy up in the pharmacy line with his cellphone on speaker? When is it right to approach somebody who's crying in public and when is it right to leave him alone? When should you unfriend somebody on Facebook and what do you say when she calls you on it? If you have an STD, when do you tell people, what do you say, and do you have to contact everyone you've ever had sex with? Real advice for today with more than a touch of humor, Good Manners for Nice People Who Sometimes Say F*ck is destined to give good old Emily a shove off the etiquette shelf (if that's not too rude to say). http://ul.to/wpavmz9l http://ul.to/vybe9jwk

Deep Sleep & Sweet Dreams by The Changeworks mp3 | English | 132 MB For: *A Good Night's Sleep *Problem Resolution *Refreshment & Renewal *Enjoyable Interesting Dreams Ericksonian Hypnosis This CD is designed to help with insomnia as well as times when you just can't sleep. Once you are asleep, the CD can also enrich your dreams in especially enjoyable ways. http://ul.to/64ckog3g

Byron Metcalf - Earth Om - Sacred Resonanace mp3 | English | 218.81 MiB Exploring Your Relationship with The Earth As we face the truth about our global crisis and the devastating impact of climate change, it is clear that we, as human inhabitants of this planet, now find ourselves at a critical point where our survival depends on our ability and willingness to develop a healthy, balanced and sustainable relationship with the Earth the Mother of Us All. The intention of the Earth Om Sacred Resonance exercise is to help you explore your relationship with the Earth in a very personal way and to cultivate a deeper and more personal connection with the Earth. This exercise is highly experiential and interactive, and will provide you with an opportunity to closely examine the unique qualities, characteristics, beliefs and other dynamics that form your relationship with the Earth and all that this relationship means to you. Combining shamanic rhythm & sounds, verbal guidance, chanting and Field Effect Audio Technology, Earth Om Sacred Resonance provides a gentle and powerful heart-centered http://ul.to/hzpkmcy2 http://ul.to/jkveii8x

Moliere - The School for Wives mp3 | English | 507.45 MB The 1971 Caedmon recording of Molière's "The School for Wives" in the English verse translation by Richard Wilbur. Transferred by me to digital from a library copy of the original 3 LP set. http://ul.to/0kdlfe16 http://ul.to/ad2cprux http://ul.to/g9q89x3m http://ul.to/ldbgua4j

Moliere - Tartuffe, or The Impostor mp3 | English | 540.78 MB William Hutt, Douglas Rain, Barbara Bryne, Martha Henry, Pat Galloway, Kenneth Welsh, Mia Anderson, Leo Ciceri, Leon Pownall, Mervyn Blake, Kenneth Pogue The Stratford Festival of Canada in Stratford, Ontario Translated by Richard Wilbur Directed by Jean Gascon The Theatre Recording Society A Caedmon Production http://ul.to/xrazypfw http://ul.to/84ljsk07 http://ul.to/jgfb5b2o http://ul.to/bm1z815k http://ul.to/hxm55xqg

Michael Robotham - Watching You mp3 | English | 337.46 MB Marnie Logan often feels like she's being watched. Nothing she can quite put her finger on a whisper of breath on the back of her neck, or a shadow in the corner of her eye and now her life is frozen. Her husband Daniel has been missing for more than a year. Depressed and increasingly desperate, she seeks the help of clinical psychologist Joe O'Loughlin. Joe is concerned by Marnie's reluctance to talk about the past, but then she discovers a book packed with pictures, interviews with friends, former teachers, old flames and workmates Daniel was preparing for Marnie's birthday. It was supposed to be a celebration of her life. But it's not the story anyone was expecting... http://ul.to/88l09cfm http://ul.to/sxlig42d http://ul.to/l8ok2lv7

Michael Robotham - Say You're Sorry mp3 | English | 334.43 MB During the worst blizzard in decades, a husband and wife are brutally killed in their home while half of London is without power. The suspect, a troubled young man who reported the killings, is in custody, unable or unwilling to explain his presence in the couple's home. Joe O'Loughlin is certain the young man is hiding something--but with murders this methodical, and a suspect who exhibits the signs of developing schizophrenia, the young man seems anything but responsible. But if the suspect isn't the killer, who is? And what do the murders have to do with the disappearance of the teenaged girl who once inhabited the very same room where the murders took place? http://ul.to/yxiak1a4 http://ul.to/bfcw0y8n http://ul.to/kz5lfkyd

Markus Zusak - The Book Thief mp3 | English | 575 MB It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will be busier still. By her brother's graveside, Liesel's life is changed when she picks up a single object, partially hidden in the snow. It is The Gravedigger's Handbook, left behind there by accident, and it is her first act of book thievery. So begins a love affair with books and words, as Liesel, with the help of her accordian-playing foster father, learns to read. Soon she is stealing books from Nazi book-burnings, the mayor's wife's library, wherever there are books to be found. http://ul.to/ztvnktpu http://ul.to/5dqp7l86 http://ul.to/mkgv729n http://ul.to/l4j7ga6n

Margaret Maron-Sand Sharks & Slow Dollar mp3 | English | 434 MB When Judge Deborah Knott travels to Wrightsville Beach for a summer conference for North Carolina District Court Judges, she stumbles upon the body of one of her colleagues. Meanwhile, Deborah's husband, Sheriff's Deputy Dwight Bryant, is in Virginia with his son, tying up loose ends left by the death of his first wife. When another judge is found murdered at the conference, it soon becomes evident that Deborah may be the killer's next target. Her relaxing trip to the seaside soon transforms into a harrowing experience, and she must summon all of her strength and investigative expertise to track down the culprit before she becomes the next victim. http://ul.to/je0hy3cl http://ul.to/z4sqyedv http://ul.to/szchul6e http://ul.to/qb9x0d42 http://ul.to/tefd1tx5

Margaret Maron - Christmas Mourning mp3 | English | 195 MB It's Christmas in rural North Carolina's Colleton County and Judge Deborah Knott is looking forward to a family celebration when a tragedy clouds the holiday season. A beautiful young cheerleader dies in a car crash and the community is devastated by her death. Sheriff's Deputy Dwight Bryant soon learns that her death was not a simple accident, and more lives may be lost unless he and Deborah can discover why she died. http://ul.to/a1oe5ey4

Laurie R. King - Dreaming Spies mp3 | English | 255.17 MB It is 1925, and Mary Russell and Sherlock Holmes arrive home to finda stone. A stone with a name, which they last saw in the Tokyo garden of the future emperor of Japan. It is the first indication that the investigation they did for him in 1924 might not be ascomplete as they had thought. In Japan there were spies, in Oxford there are dreams. In both places, there is a small, dark-haired woman, and danger. http://ul.to/0917rj7g http://ul.to/y9wrl0y8

The Joe Pitt books 1 - 5, audiobooks and ebooks. mp3 | English | 1.72 GB http://ul.to/sg9na19e http://ul.to/214htn6d http://ul.to/ha3ttwny http://ul.to/2mwvr7pm http://ul.to/66u0ygr0 http://ul.to/1h2v2lvh

James Clavell - Gai-jin mp3 | English | 1.09 GB The story opens with a fictional rendition of the Namamugi Incident. On September 14, 1862. Phillip Tyrer, John Canterbury, Angelique Richaud, and Malcolm Struan are riding on the Tōkaidō, when they are attacked by Shorin Anato and Ori Ryoma, both Satsuma samurai and ronin shishi in the sonnō jōi movement, cells of revolutionary xenophobic idealists. Canterbury is killed, Malcolm seriously wounded, and Tyrer receives a minor arm injury; only Angelique escapes unharmed to get help back to Yokohama. Tyrer and Malcolm make their way to Kanagawa (Kanagawa-ku) later that day, where Dr. Babcott operates on Malcolm. Meanwhile, at a village inn in Hodogaya the daimyo Sanjiro of Satsuma, meets with Katsumata, one of his advisors, and receives Ori and Shorin, with whom he plots an overthrow of the current Shogunate. Two days later Malcolm is moved to the merchant' settlement in Yokohama. He is not expected to last long and while he is in bed sick, he shows his emotions for Angelique, a voluptuous but penniless French girl. http://ul.to/hpw54r4a http://ul.to/gy3odaok http://ul.to/u951q4e2 http://ul.to/7qm0bvj8 http://ul.to/5r1k0ekf http://ul.to/l2m1rniy http://ul.to/iy1byjiw http://ul.to/lwe0k395

Inspector Lynley Crime Series (1~6) - by Elizabeth George mp3 | English | 1.18 GB #1. A Great Deliverance [1988] 11 hours 8 mins, read by Michael Tudor Barnes. Fat, unlovely Roberta Teys is found beside her father's headless corpse, wearing her best dress and with an axe in her lap. Her first words are: 'I did it. And I am not sorry' and she refuses to say more. Inspector Thomas Lynley and DS Barbara Havers are sent by Scotland Yard to solve this particularly gruesome murder. And as they navigate their way around a dark labyrinth of secret scandals and appalling crimes, they uncover a series of shocking revelations that shatter the facade of the peaceful Yorkshire village. #2. Payment in Blood [1989] 11 hours 40 mins, read by Michael McStay. An isolated Scottish mansion is the venue for a reading of a controversial new play by a West End theatre company. But on the very first evening, the playwright is savagely murdered, and Inspector Thomas Lynley faces the most testing case of his career. For one of the suspects is Lady Helen Clyde, the woman Lynley loves. And as he attempts to untangle the family scandals, fierce theatrical rivalries and long-buried secrets that beset the case, Lynley struggles to balance the clinical detachment of his job with the intensity of his feelings... #3. Well-Schooled In Murder [1990] 13 hours 37 mins, read by Peter Yudkin. The discovery of a schoolboy's body in an English country churchyard shatters the quiet, confident atmosphere of the Bredgar Chambers School. Who murdered the brilliant boy, and why? How did his body get from the school to a distant churchyard? As Inspector Thomas Lynley and Sergeant Barbara Havers question both the staff and pupils of the school, they sense something extraordinary and evil that has been locked away for several years within the confines of this privileged community.... #4. A Suitable Vengeance [1991] 16 hours 23 mins, read by Davina Porter. Detective Inspector Thomas Lynley, 8th Earl of Asherton, has brought to Howenstow, his ancestral home, the young woman he has asked to be his wife. But the savage murder of a local journalist soon becomes the catalyst for a lethal series of events which shatters the calm of the picturesque Cornish community, tearing apart powerful ties of love and friendship, and exposing a long-buried family secret. The resulting tragedy will forever alter the course of Thomas Lynley's life... #5. For the Sake of Elena [1992] 16 hours 27 mins, read by Terrence Hardiman. Elena Weaver, in her skimpy dresses and bright jewellery, exuded intelligence and sexuality. A student at St Stephen's College, Cambridge, she lived a life of casual but intense physical and emotional relationships, with scores to settle and targets to achieve. Until someone, lying in wait on the bank of the River Cam, where Elena went running every morning, bludgeoned the young woman to death. Called into the rarefied world of academia, Inspector Thomas Lynley and his partner Barbara Havers find a tangled skein of love, obsession and desire -- a maelstrom of emotion that has claimed Elena Weaver's life. #6. Missing Joseph [1993] 18 hours 16 mins, read by Diana Bishop. http://ul.to/rqpvmkmj http://ul.to/wt5dfyom http://ul.to/i46klt99 http://ul.to/vp2crlul http://ul.to/jopnvlpv http://ul.to/bokmkplk http://ul.to/vyhw91zx http://ul.to/fxlff5ih

Edward Marston - Deeds Of Darkness mp3 | English | 293 MB June 1916, a young woman is found murdered in a cinema. Harvery Marmion and Joe Keedy set out to find the killer who so elusively fled in the dark. Before long, two more victims, of striking similarity but differing backgrounds, are found dead around the city.Meanwhile, miles from home, Marmion s son Paul prepares for life on the front line as he marches towards the Battle of the Somme. Suffering a vicious blow in No Man s Land, Paul is left blinded for the rest of his life. Marmion must come to terms with the permanent darkness of his son s life, while continuing to search for the brutal killer who only strikes in the dark. http://ul.to/hzwtbe65

E.L. James - Fifty Shades Of Grey mp3 | English | 543.08 MB Romantic, liberating and totally addictive, Fifty Shades of Grey is a novel that will obsess you, possess you, and stay with you for ever. When literature student Anastasia Steele interviews successful entrepreneur Christian Grey, she finds him very attractive and deeply intimidating. Convinced that their meeting went badly, she tries to put him out of her mind until he turns up at the store where she works part-time, and invites her out. Unworldly and innocent, Ana is shocked to find she wants this man. And, when he warns her to keep her distance, it only makes her want him more. But Grey is tormented by inner demons, and consumed by the need to control. As they embark on a passionate love affair, Ana discovers more about her own desires, as well as the dark secrets Grey keeps hidden away from public view http://ul.to/jls7ts37 http://ul.to/g2hbkjiy http://ul.to/nhorqsng http://ul.to/wf8kmbby http://ul.to/f5w3fmrm

Weapon Mounts for Secondary Armament PDF | English | 162.83 MiB Here is your opportunity to become an expert on gun mounts for military vehicles, ground mounts, tripods and aircraft. We only know of ten original copies of this book in private hands, most of them owned by dealers who learned what they know from this book. Published in 1957 for the US Military, there are 1,157 pages of fantastic photos and information of gun mounts from the US, Britain, Russia, Germany, Japan, France, Italy and other countries. Almost every gun mount from pre WWI through the Korean war is featured in this hard cover book. Published by Long Mountain Publishing, using the original film and current printing technology the photos in this book are fantastic. Original copies sold for as much as one thousand dollars. We are offering this book to you for only $69.95, plus $14.00 shipping (it's heavy). http://ul.to/1358aizq

State-Sponsored Terrorism, Crimes, and Lies - C. 23 PDF | English | 176 MB List: - Andrew - The World Was Going Our Way; the KGB and the Battle for the Third World (2005) - Arutunyan - The Putin Mystique; Inside Russia's Power Cult (2014) - Astrov (Ed.) - The Geat Power (mis)Management; the Russian-Georgian War and Its Implications for Global Political Order (2011) - Bardach & Gleeson - Man Is Wolf to Man; Surviving the Gulag (1998) - Blac - The Russian Presidency of Dmitry Medvedev, 2008-12; the Next Step Forward or Merely a Time Out (2015) - Conquest - Kolyma; the Arctic Death Camps (1979) - Dawisha - Putin's Kleptocracy; Who Owns Russia (2014) - Dolot - Execution by Hunger; the Hidden Holocaust (1985) - Figes - Just Send Me Word; a True Story of Love and Survival in the Gulag (2012) - Galeotti - Russia's Wars in Chechnya, 1994-2009 (2014) - Gellately - Lenin, Stalin and Hitler; the Age of Social Catastrophe (2007) - Goldfab & Litvinenko - Death of Dissident; the Poisoning of Alexander Litvenenko and the Return of the KGB (2007) - Goldman - Inventing the Enemy; Denunciation and Terror in Stalin's Russia (2011) - Goldman - Petrostate; Putin, Power, and the New Rusia (2008) - Graham - Lonely Ideas; Can Russia Compete (2013) - Haynes & Husan - A Century of State Murder; Death and Policy in Twentieth Century Russia (2003) - HRW - Positively Abandoned; Stigma and Discrimination against HIV-Positive Mothers and their Children i Russia (2005) - HRW - Torture, Forced Disappearances and Killings in Chechnya (2002) - HRW - Who Will Tell Me What Happened to My Son; Russia's Implementation of European Court of HumanRights Judgments on Chechnya (2009) - Kern - A Death in Washington; Walter G. Krivitsky and the Stalin Terror (2004) - Khlevniuk - Master of the House; Stalin and His Inner Circle (2009) - Lewin - The Soviet Century (2005) - Marshall - The Caucasus Under Soviet Rule (2010) - McFaul - Russia's Unfinished Revolution; Political Change from Gorbachev to Putin (2001) - Merridale - Red Fortress; History and Illusion in the Kremlin (2013) - Mochulsky - Gulag Boss; a Soviet Memoir (2011) - Moorhouse - The Devil's Alliance; Hitler's Pact with Stalin, 1939-1941 (2014) - Pirani - Change in Putin's Russia; Power, Money and People (2010) - Pomerantsev - Nothing Is True and Everything Is Possible; the Surreal Heart of the New Russia (2014) - Snetkov - Russia's Security Policy under Putin; a Critical Perspective (2015) - Sperling - Sex, Politics, & Putin; Political Legitimacy in Russia (2015) - Stent - The Limits of Partnership; U.S.-Russian Relations in the Twenty-First Century (2014) - Tsygankov - The Strong State in Russia; Development and Crisis (2014) - White (Ed.) - Politics and the Ruling Group in Putin's Russia (2008) - Zubok - A Failed Empire; the Soviet Union in the Cold War from Stalin to Gorbachev (2007) http://ul.to/pags4tm3

The Home Distilling and Infusing Handbook (2nd Ed) True PDF | English | 54.84 MiB Create your own signature blends at home with the fully updated and newly expanded edition of The Home Distilling and Infusing Handbook, featuring dozens of creative infusion recipes! Like to dabble, invent, experiment, and concoct? Like to drink? Move beyond bartending and learn how to combine alcohol with herbs, spices, fruit, and more to create your own custom blends! This book guides you step-by-step through the process of creating unique and delicious alcoholic infusion and blends as well as infused cordials and cremes. No fancy degree or equipment required! Also, learn how to make your very own whiskey blends. Includes fifty unique recipes from some of today's leading mixologists, including: Smoked Bacon Bourbon, October Apple Liqueur, Horseradish Vodka, Silver Kiwi Strawberry Tequila, Cucumber Gin, Cherry Whiskey, and Blueberry Bourbon. Cheers, and bottoms up! http://ul.to/c04rji17

The Titanic For Dummies True PDF | English | 100 MB The Titanic For Dummies paints the whole picture of the most famous maritime disaster. It examines the building of the ship, life onboard during its maiden voyage, tragic decisions made that fateful night, the discovery of the wreck, and the many controversies that have emerged in the century since the sinking. Information includes: Theories behind the reason for the sinking (does the blame lie with the watertight doors, bad rivets, or crew negligence?), and when and where the ship split in two. A detailed look at how the lack of lifeboats and the chaos that resulted in lifeboats launching before they reached capacity resulted in lives lost. A Titanic Who s Who identifying notable passengers, including those who were famous before the tragedy and those who gained fame because of it. Current thinking about reports of shots being fired onboard, the details of Captain Smith s death, Murdoch s possible suicide, and the band s last song. Findings from the Titanic hearings on both sides of the Atlantic. A recounting of Robert Ballard s discovery of the wreck in 1985 and the ongoing debate over whether to salvage the wreck or let the ship remain as a memorial to those who perished. A glimpse of the most fascinating artifacts salvaged from the wreckage. The Titanic in pop culture: from Broadway to one of the most highest grossing movies in history (being rereleased in 3D in 2012 to commemorate the 100th anniversary). http://ul.to/mznimt2t

The Wine Lover Cooks with Wine Great Recipes for the Essential Ingredient True PDF | English | 86 MB From the author of the best selling Wine Lover's Cookbook comes the Wine Lover Cooks With Wine - 80 recipes using wine as the signature ingredient. After showing us how well wine on the table can complement a meal, Sid Goldstein is here to teach us how using wine in a recipe can add complexity and intensity to any dish. In his customary easy-going style Goldstein explains how different wines work best in different styles of cooking as well as how they bring out or compliment flavours inherent in main ingredients. Whether used to delicately poach fresh fish, braise an intense stew, or as a dark, rich reduction, the addition of wine can make a boring dish great and a great dish spectacular. Starting with an introduction to varietals, fortified, and specialty wines, the book is then organized by cooking technique - Sauces, steaming, Simmering and Poaching, Marinating, and Braising. Finally, a chapter of Side Dishes and Desserts (wine free) round out a fabulous meal. For those curious to know more about cooking with wine, a bibliography points readers in the right direction. For those who love their wine, The Wine Lover Cooks With Wine is the ultimate guide to cooking with wine. http://ul.to/a7gzomvm

Wicked Good Burgers True PDF | English | 46 MB This is a great burger book. The scope is excellent - from the basics of meat combinations to grinding your own meat, to non-meat burgers to a wide variety of sides including burger toppings, fries and shakes. Wicked Good Burgers is a fun cover-to-cover read, for those who enjoy reading cookbooks. Almost every recipe includes an author's introduction and photo. The photos are printed in surprisingly vibrant color given the trade paperback format. Here's what I've cooked so far. I'll update as I go. Red Hots - This is a sweet/hot relish with main components onions, jalapenos and pineapple. It starts very sweet from the pineapple, then transitions to a full-mouth wonderful heat. It's a great topping. The recipe calls for 20 red jalapenos. I used only 6 chiles - 3 green jalapenos and 3 red fresnos - and it turned out plenty hot for me. http://ul.to/ts1pii6w

The Witcher 3 - A Fractured Land PDF | English | 681 MB This 96-page compendium of biographical notes, lore, and exclusive marginalia art is filled to the brim with information about the important people, places, and legendary heroes within the world of The Witcher. Compiled and curated by David S. J. Hodgson and the story team at CD PROJEKT RED, this unique book can only be found packaged with this collectible, hardcover Collectors Edition strategy guide http://ul.to/65250fti http://ul.to/ykksrjpr http://ul.to/gxe5nhhb http://ul.to/odpf7p4f http://ul.to/d9b3j40g http://ul.to/pqn3c9ct