Unstressable A Practical Guide To Stress Free Living Audiobook

[FaridKhan]

English | ASIN: B0C3P8NQLG | 2024 | 14 hours and 16 minutes | M4B@64 kbps | 412 MB

Description:

Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted-and once predicted, prevented. Unstressable illuminates for listeners how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide listeners to both heart centred and science-based solutions. Unstressable is a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem.

Contents of Download:
Unstressable A Practical Guide A.M4b.m4b (14:16:55) (412.85 MB)

Duration: 14:16:55
BitRate: 66 Kbps

️ Unstressable A Practical Guide To Stress Free Living Audiobook (412.85 MB)
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