Core Exercises For Seniors Over 60 A Training Guide For Stability, Building Strength, And Boosting Confidence

[FaridKhan]

English | December 28, 2023 | ISBN: N/A | ASIN: B0CR6LWFD4 | 61 pages | EPUB | 1.13 Mb

Publisher: UNKNOWN
Description:

This fitness program for seniors over 60 core exercises can help you stay young, increase your mobility, and avoid injuries.

Do you want to increase your mobility, flexibility, and core strength as a senior? Try our newest book, "Core Exercises for Seniors Over 60"! You'll find it simple to select the ideal workout regimen for your fitness level and objectives with the abundance of senior-specific exercises included in this book.

Exercise gets harder, especially as we get older, and a lot of senior citizens are afraid of getting hurt doing hard things. It gets challenging to perform the same repetitive regimen for core workouts, particularly if you're not seeing any results from your practice.

To get rid of whatever doubts, worries, or justifications you may have had in the past, you must learn how to make core workouts a habit. You'll be more inspired to practice if you can follow the instructions for this activity.

What you'll find inside
Why Core Strength Matters for Seniors
Benefits of Core Exercises in Your Later Years
Anatomy of the Core Muscles
How Your Core Strength Changes with Age
Additionally, you'll find stability ball exercises, standing core exercises, and sitting core exercises to include in your everyday workouts.
28-day core exercises routine to get you started
A Bonus of a journal to record your progress
And so much more!

You'll be able to prevent avoidable injuries and work out from the comfort of your home with the simple routines included in this book.

These easy workout exercises will help you regain your strength, flexibility, and balance, even if you've never worked out before.

Contents of Download:
B0CR6LWFD4.epub (Lawrence, Dr. Christine D.) (1.13 MB)

️ Core Exercises For Seniors Over 60 A Training Guide For Stability, Building Strength, And Boosting Confidence (1.13 MB)
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RapidGator Link(s)

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