avaxgfx Posted April 26 Report Share Posted April 26 [img]/storage-10/0324/ed016SRDz51L1UIP5p0uAamGbTA9QE22.jpg[/img] Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.23 GB | Duration: 1h 52m Looking after your Mental Health. [b]What you'll learn[/b] Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness. Explore various aspects of mental health challenges. Learn techniques for managing stress and anxiety. Create an action plan to sustain and strengthen mental resilience. Lear how to look after yourself in life. [b]Requirements[/b] No requirements: Open to everyone. [b]Description[/b] The 8-week course on mental health is a comprehensive program designed to address various aspects of mental well-being. Each week focuses on a different topic to provide a holistic understanding and practical skills for enhancing mental health. Here is an overview of the course:Week 1: Introduction to Mental Health - This week provides an overview of mental health, common misconceptions, and the importance of mental well-being.Week 2: Managing Stress and Anxiety - Participants will learn strategies to identify, manage, and cope with stress and anxiety effectively.Week 3: Developing Positive Self-Esteem - This week focuses on techniques to improve self-esteem and promote self-acceptance.Week 4: Effective Communication and Relationships - Participants will explore the role of communication in building and maintaining healthy relationships.Week 5: Self-Care for Mental Health - This week emphasizes the importance of self-care practices for mental well-being and how to incorporate them into daily life.Week 6: Mindfulness and Relaxation Techniques - Participants will learn mindfulness exercises and relaxation techniques to stay present and manage emotions effectively.Week 7: Building Resilience - This week focuses on strategies to build resilience and bounce back from challenges and setbacks.Week 8: Sustaining Mental Resilience - Participants will learn how to maintain mental resilience in the long term and continue applying the skills learned throughout the course.Overall, this course aims to empower individuals with the knowledge and tools to prioritise their mental health, enhance their well-being, and build resilience for the future. [b]Overview[/b] Section 1: Course Overview. Lecture 1 Nurturing Your Mental Health Lecture 2 Course Objectives and Delivery Lecture 3 8 Week Course Outline Lecture 4 Why Mental Health is Important Section 2: Week 1: Introduction to Mental Health. Lecture 5 Introduction to Mental Health Lecture 6 My Personal Mental Health Journey Lecture 7 Definitions of Abnormality Lecture 8 Importance of mental well-being. Lecture 9 Common misconceptions about mental health. Lecture 10 Identifying signs of mental health challenges. Section 3: Week 2: Managing Stress and Anxiety. Lecture 11 Managing Stress and Anxiety. Lecture 12 Fight, Flight or Freeze Stress Response Lecture 13 The Long-Term Stress Response Lecture 14 Techniques for Stress Management Lecture 15 Coping Strategies for Anxiety Lecture 16 Mindful Exercises for Stress Relief Lecture 17 Get into the Present Moment Section 4: Week 3: Developing Positive Self-Esteem. Lecture 18 Developing Positive Self-Esteem. Lecture 19 Improving Self-Esteem Lecture 20 Effective Questions to Improve your Self-Esteem Section 5: Week 4: Effective Communication and Healthy Relationships. Lecture 21 Importance of Healthy Relationships on Mental Well-Being Lecture 22 Effective Communication and Healthy Relationships Lecture 23 Skills for Effective Communication and Active Listening Lecture 24 Boundaries and Assertiveness in Relationships Lecture 25 Conflict Resolution Techniques Section 6: Week 5: Self-Care and Mental Wellness. Lecture 26 Self-Care and Mental Wellness. Lecture 27 Explore the Concept of Self-Care Lecture 28 Identifying Personal Self-Care Needs Lecture 29 Creating a Self-Care Routine Lecture 30 Balancing Work, Personal Life, and Self-Care Section 7: Week 6: Mindfulness and Relaxation Techniques. Lecture 31 Mindfulness and Relaxation Techniques. Lecture 32 Introduction to Mindfulness Practices Lecture 33 Techniques for Cultivating Present-Moment Awareness Lecture 34 Walking in Nature Lecture 35 Breathing Exercises for Relaxation Lecture 36 Guided Visualisations and Progressive Muscle Relaxation Lecture 37 Meditation Section 8: Week 7: Building Resilience. Lecture 38 Building Resilience. Lecture 39 Understanding Resilience and its Importance Lecture 40 Strategies for Resilience-Building Lecture 41 Identifying and Managing Negative Thinking Patterns Lecture 42 Cultivating a Growth Mindset Section 9: Week 8: Sustaining Mental Resilience. Lecture 43 Sustaining Mental Resilience. Lecture 44 Reflecting on Progress and Challenges Lecture 45 Creating a Personalised Mental Health Action Plan Lecture 46 Social Support and Seeking Professional Help Lecture 47 Maintaining Mental Wellness in the Long Term Section 10: Plan Submission. Lecture 48 Plan Structure Lecture 49 Feedback Anyone with an interest in their mental health and wellbeing. Screenshots [code] https://filestore.me/f3aklf0cwk0x/Nurturing_Your_Mental_Health.part01.rar [/code] [code] https://rapidgator.net/file/c12534d1e195cdd3c6c3366baef34bd2/Nurturing_Your_Mental_Health.part01.rar.html [/code] [code] https://uploadgig.com/file/download/e160AcCC229ff86b/Nurturing%20Your%20Mental%20Health.part01.rar [/code] Link to comment Share on other sites More sharing options...
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