riversongs Posted April 13 Report Share Posted April 13 Free Download The Complete Track And Field CoachPublished 4/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 11.50 GB | Duration: 4h 51mEverything you need to know to coach track and field!What you'll learnGain an understanding of the running, jumping and throwing events of athleticsLearn how to coach effective techniques for 8 athletics eventsDevelop a library of coaching drills to develop specific athletics techniquesReceive teaching resources and technical models to support the learning of your athletesRequirementsAn interest in developing your coaching knowledge for athleticsNo prior knowledge is neededDescriptionThis course takes you through 8 track and field events to provide you with everything you need to teach effective technique in any event.Starting with the fundamental skills, we'll break the events down into their key components and delve down into technical aspects of each and how each of them contribute to the overall technical model. Along the way, we'll take a look at some of the key drills for developing effective technique and I'll share some tricks and tips to take you to higher performance.Here's an overview of what's included:SprintingWe'll work through the basics of accelerations and how to set and adjust the starting blocks, how to develop an effective upright sprinting to improve maximum running speed, and how to perform the transition phase to seamlessly move from the acceleration phase into the maximum velocity phase to complete your race model.HurdlesWe'll develop and effective lead and trail leg technique and look at how we can adapt our sprinting technique to improve our speed between the hurdles. We'll also look at how to adapt the hurdles to different ages and abilities and how to start creating strength and speed in hurdling for improved performance.Long JumpWe'll develop a simple but effective takeoff and landing for our beginner athletes, before taking a deep dive into the penultimate step and flight mechanics for maximising distance in the jump. We'll also break down the runway to apply our sprinting skills for a fast but accurate approach to the board.Triple JumpDuring the triple jump module. we'll look at effective jumping and landing technique to develop bounding skills and we'll work through each of the hop, step and jump phases to create an effective technique and an even rhythm in jumping.High JumpWe'll learn how to use the curve to teach the Fosbury Flop technique to athletes of any age. Taking a deep dive into the mechanics of an effective take off and how to create the perfect high jump approach on a curve, we'll learn how these two factors help us to create an arch over the bar.JavelinWe'll learn how to create a long pull on the javelin to create distance in the throw as well as how to perform the cross-over step with balance and control in order to transfer speed on the runway into the javelin block for an effective delivery.Shot PutIn the shot put module, we'll learn how to correctly grip the shot put to gain extra distance in the delivery and how the power position helps to create power and stability during the throw. We'll also work through some progressions for teaching the shot put glide technique to add speed into the throw.DiscusWe'll learn how to correctly grip the discus and how we use this to create spin during the delivery for the perfect flight, as well as how to create balance in the spin technique to create the long pull on the discus that we need for high performance.Feel free work through the events one by one to improve your athletics knowledge, or drop in to each event to refresh your memory ahead of your classes.OverviewSection 1: IntroductionLecture 1 Introduction: Welcome to the course!Section 2: SprintingLecture 2 Sprinting IntroductionLecture 3 Sprinting TechniqueLecture 4 Acceleration FundamentalsLecture 5 Sprinting FoundationsLecture 6 Sprint Starts & Setting the BlocksLecture 7 Block ClearanceLecture 8 Running at SpeedLecture 9 The Transition PhaseLecture 10 Bend Running for 200m and 400m runnersSection 3: HurdlesLecture 11 Hurdles IntroductionLecture 12 Hurdles TechniqueLecture 13 Hurdle Rhythms and Sprinting TechniqueLecture 14 The Lead and Trial LegLecture 15 The Block Start and Acceleration to Hurdle 1Lecture 16 Speed Across the HurdlesLecture 17 Hurdle ClearanceLecture 18 Race TacticsSection 4: Long JumpLecture 19 Long Jump IntroductionLecture 20 Long Jump TechniqueLecture 21 Takeoff FundamentalsLecture 22 Effective LandingLecture 23 The Long Jump ApproachLecture 24 The Penultimate StepLecture 25 Advanced Takeoff MechanicsLecture 26 Flight and Preparation for LandingLecture 27 Building and Adjusting a Competition ApproachLecture 28 Long Jump Rules and RegulationsSection 5: Triple JumpLecture 29 Triple Jump IntroductionLecture 30 Triple Jump TechniqueLecture 31 Triple Jump FundamentalsLecture 32 Constructing the JumpLecture 33 The Triple Jump ApproachLecture 34 Effective Ground ContactsLecture 35 The Dominant and Non-Dominant LegLecture 36 Free Arm and Free Leg MechanicsLecture 37 Completing the JumpLecture 38 Triple Jump Rules and RegulationsSection 6: High JumpLecture 39 High Jump IntroductionLecture 40 High Jump TechniqueLecture 41 Takeoff FundamentalsLecture 42 Steps to Introduce the Fosbury Flop TechniqueLecture 43 The High Jump ApproachLecture 44 Advanced Takeoff MechanicsLecture 45 Creating an ArchLecture 46 The Competition Approach and Making AdjustmentsLecture 47 High Jump Rules and RegulationsSection 7: JavelinLecture 48 Javelin TechniqueLecture 49 Javelin FundamentalsLecture 50 The Cross-Over ApproachLecture 51 The Linear ApproachLecture 52 The Javelin WithdrawalLecture 53 Creating a BlockLecture 54 Effective DeliveryLecture 55 Throwing for DistanceLecture 56 Javelin Rules and RegulationsSection 8: Shot PutLecture 57 Shot Put IntroductionLecture 58 Shot Put TechniqueLecture 59 The Standing ThrowLecture 60 Glide FundamentalsLecture 61 Advanced Glide TechniqueLecture 62 Sequencing the ThrowLecture 63 Shot Put DeliveryLecture 64 Shot Put Rules and RegulationsSection 9: DiscusLecture 65 Discus IntroductionLecture 66 Discus TechniqueLecture 67 Grip and the Standing throwLecture 68 Turn FundamentalsLecture 69 Initiating the TurnLecture 70 Moving into the Power PositionLecture 71 Maximising the DeliveryLecture 72 Discus Rules and RegulationsClub coaches who want to improve their coaching knowledge,Physical Education teachers who will deliver athletics as part of their school curriculumHomepagehttps://www.udemy.com/course/the-complete-track-and-field-coach/Download ( Rapidgator 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