avaxgfx Posted April 12 Report Share Posted April 12 [img]/storage-10/0424/kGBS3QnM3pNCobFOSRh2u85Mr1TXbcI2.jpg[/img] Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 11.50 GB | Duration: 4h 51m Everything you need to know to coach track and field! [b]What you'll learn[/b] Gain an understanding of the running, jumping and throwing events of athletics Learn how to coach effective techniques for 8 athletics events Develop a library of coaching drills to develop specific athletics techniques Receive teaching resources and technical models to support the learning of your athletes [b]Requirements[/b] An interest in developing your coaching knowledge for athletics No prior knowledge is needed [b]Description[/b] This course takes you through 8 track and field events to provide you with everything you need to teach effective technique in any event.Starting with the fundamental skills, we'll break the events down into their key components and delve down into technical aspects of each and how each of them contribute to the overall technical model. Along the way, we'll take a look at some of the key drills for developing effective technique and I'll share some tricks and tips to take you to higher performance.Here's an overview of what's included:SprintingWe'll work through the basics of accelerations and how to set and adjust the starting blocks, how to develop an effective upright sprinting to improve maximum running speed, and how to perform the transition phase to seamlessly move from the acceleration phase into the maximum velocity phase to complete your race model.HurdlesWe'll develop and effective lead and trail leg technique and look at how we can adapt our sprinting technique to improve our speed between the hurdles. We'll also look at how to adapt the hurdles to different ages and abilities and how to start creating strength and speed in hurdling for improved performance.Long JumpWe'll develop a simple but effective takeoff and landing for our beginner athletes, before taking a deep dive into the penultimate step and flight mechanics for maximising distance in the jump. We'll also break down the runway to apply our sprinting skills for a fast but accurate approach to the board.Triple JumpDuring the triple jump module. we'll look at effective jumping and landing technique to develop bounding skills and we'll work through each of the hop, step and jump phases to create an effective technique and an even rhythm in jumping.High JumpWe'll learn how to use the curve to teach the Fosbury Flop technique to athletes of any age. Taking a deep dive into the mechanics of an effective take off and how to create the perfect high jump approach on a curve, we'll learn how these two factors help us to create an arch over the bar.JavelinWe'll learn how to create a long pull on the javelin to create distance in the throw as well as how to perform the cross-over step with balance and control in order to transfer speed on the runway into the javelin block for an effective delivery.Shot PutIn the shot put module, we'll learn how to correctly grip the shot put to gain extra distance in the delivery and how the power position helps to create power and stability during the throw. We'll also work through some progressions for teaching the shot put glide technique to add speed into the throw.DiscusWe'll learn how to correctly grip the discus and how we use this to create spin during the delivery for the perfect flight, as well as how to create balance in the spin technique to create the long pull on the discus that we need for high performance.Feel free work through the events one by one to improve your athletics knowledge, or drop in to each event to refresh your memory ahead of your classes. [b]Overview[/b] Section 1: Introduction Lecture 1 Introduction: Welcome to the course! Section 2: Sprinting Lecture 2 Sprinting Introduction Lecture 3 Sprinting Technique Lecture 4 Acceleration Fundamentals Lecture 5 Sprinting Foundations Lecture 6 Sprint Starts & Setting the Blocks Lecture 7 Block Clearance Lecture 8 Running at Speed Lecture 9 The Transition Phase Lecture 10 Bend Running for 200m and 400m runners Section 3: Hurdles Lecture 11 Hurdles Introduction Lecture 12 Hurdles Technique Lecture 13 Hurdle Rhythms and Sprinting Technique Lecture 14 The Lead and Trial Leg Lecture 15 The Block Start and Acceleration to Hurdle 1 Lecture 16 Speed Across the Hurdles Lecture 17 Hurdle Clearance Lecture 18 Race Tactics Section 4: Long Jump Lecture 19 Long Jump Introduction Lecture 20 Long Jump Technique Lecture 21 Takeoff Fundamentals Lecture 22 Effective Landing Lecture 23 The Long Jump Approach Lecture 24 The Penultimate Step Lecture 25 Advanced Takeoff Mechanics Lecture 26 Flight and Preparation for Landing Lecture 27 Building and Adjusting a Competition Approach Lecture 28 Long Jump Rules and Regulations Section 5: Triple Jump Lecture 29 Triple Jump Introduction Lecture 30 Triple Jump Technique Lecture 31 Triple Jump Fundamentals Lecture 32 Constructing the Jump Lecture 33 The Triple Jump Approach Lecture 34 Effective Ground Contacts Lecture 35 The Dominant and Non-Dominant Leg Lecture 36 Free Arm and Free Leg Mechanics Lecture 37 Completing the Jump Lecture 38 Triple Jump Rules and Regulations Section 6: High Jump Lecture 39 High Jump Introduction Lecture 40 High Jump Technique Lecture 41 Takeoff Fundamentals Lecture 42 Steps to Introduce the Fosbury Flop Technique Lecture 43 The High Jump Approach Lecture 44 Advanced Takeoff Mechanics Lecture 45 Creating an Arch Lecture 46 The Competition Approach and Making Adjustments Lecture 47 High Jump Rules and Regulations Section 7: Javelin Lecture 48 Javelin Technique Lecture 49 Javelin Fundamentals Lecture 50 The Cross-Over Approach Lecture 51 The Linear Approach Lecture 52 The Javelin Withdrawal Lecture 53 Creating a Block Lecture 54 Effective Delivery Lecture 55 Throwing for Distance Lecture 56 Javelin Rules and Regulations Section 8: Shot Put Lecture 57 Shot Put Introduction Lecture 58 Shot Put Technique Lecture 59 The Standing Throw Lecture 60 Glide Fundamentals Lecture 61 Advanced Glide Technique Lecture 62 Sequencing the Throw Lecture 63 Shot Put Delivery Lecture 64 Shot Put Rules and Regulations Section 9: Discus Lecture 65 Discus Introduction Lecture 66 Discus Technique Lecture 67 Grip and the Standing throw Lecture 68 Turn Fundamentals Lecture 69 Initiating the Turn Lecture 70 Moving into the Power Position Lecture 71 Maximising the Delivery Lecture 72 Discus Rules and Regulations Club coaches who want to improve their coaching knowledge,Physical Education teachers who will deliver athletics as part of their school curriculum Screenshots [code] https://filestore.me/heamb4aexdog/The_Complete_Track_and_Field_Coach.part01.rar 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