riversongs Posted April 9 Report Share Posted April 9 Free Download Sleep Deprivation Habits, Solutions, And StrategiesPublished 4/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 7.59 GB | Duration: 1h 30mThe Sleep Solution: Sleep/Wellness/Insomnia-TreatmentWhat you'll learnSteps to Improve Your SleepSleep: Supports Weight ManagementSleep: Boosts Memory and LearningSleep Helps the Immune SystemWays to Improve Insomnia- Struggling with InsomniaRequirementsAll you need is an open mind and be ready to learn.DescriptionSleep deprivation is condition that occurs if you don't get enough sleep. Sleep deficiency is a boarder concept. It occurs if you have one or more of the following: You don't enough sleep (sleep deprivation) You sleep at the wrong time of the day. Understanding the importance of a good night's sleep and how it affects your health. Learn about insomnia and understand it. Learn about sleep disorders, the immune system, sleep deprivation, and how to get a good night sleep. Sleep apnea is very serious sleep disorder we will go over with a fine-tooth comb. Lack of sleep affects our daily lives; we cannot function or focus. Understanding what happens to your body while you sleep is so fascinating. The human body restores itself during the sleep process. As we go through every section, and every lecture we will break it down the seriousness of sleep deprivation and they are more accidents on the road today due to lack of sleep. Sleep deprivation: Feelings, health, emotions, appearance, lack of hours of sleep, underlying health conditions, physical effects. Learn how you get sleep deprivation. Stages of sleep deprivation. Sleep deprivation: systems, treatment, and effects. Sleep Deprivation: understanding this condition will help you sleep.OverviewSection 1: WelcomeLecture 1 Introduction: Sleep Deprivation: Habits, Solutions, and StrategiesLecture 2 Introduction: How to feel dynamic again!Lecture 3 Introduction: Have you ever heard of Magnesium Deficiency?Lecture 4 Introduction: Missing Sleep? Why Your Hormones May Be ReasonableLecture 5 Introduction: Sleep Deprivation and Stress: a reciprocal relationship.Lecture 6 Introduction: The Choices We Make Affect Our Sleep.Lecture 7 Introduction: Sleep RenewSection 2: Introduction to the Epidemic of Sleep DeprivationLecture 8 Sleep Deprivation: A Silent EpidemicLecture 9 The Epidemic of Chronic Partial Sleep DeprivationSection 3: Introduction: Sleep Deprived? Here is What Lack of Sleep Does to Your BodyLecture 10 Effects on the Body: Central Nervous SystemLecture 11 Effects on the Body: Respiratory SystemLecture 12 Effects on the Body: Immune SystemLecture 13 Effects on the Body: Digestive SystemLecture 14 Effects on the Body: Cardiovascular SystemSection 4: Sleep Deprived and Health IssuesLecture 15 Causes of Sleep DeprivationLecture 16 How Sleep Deprivation Can Cause InflammationLecture 17 Insomnia: What is Insomnia?Lecture 18 Sleep ApneaLecture 19 The Sleep CyclesLecture 20 Magnesium DeficiencyLecture 21 Health Benefits of SleepSection 5: The Choices You Make in Your Life Can Affect Your SleepLecture 22 The choices we make.Lecture 23 How Hormones Can Affect Your SleepLecture 24 InsomniaSection 6: It's Time to Go to SleepLecture 25 Tips For a Better SleepLecture 26 The Sleep Wrap UpFor everyone who is struggling with insomnia,For everyone who wants to achieve peaceful sleep through the nightHomepagehttps://www.udemy.com/course/sleep-deprivation-habits-solutions-and-strategies/Download ( Rapidgator )https://rg.to/file/1a001c54b75d31b7dc95852a5178466c/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part7.rar.htmlhttps://rg.to/file/23ea09d79a8fecf2c3ea8c48fdd41953/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part4.rar.htmlhttps://rg.to/file/3b1860c7173bc3c0ce2e220b5455a8f2/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part8.rar.htmlhttps://rg.to/file/7b41a74352eb23f89d488b7fd0e2a6fa/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part2.rar.htmlhttps://rg.to/file/bf307e9bc26cd0a6c64e45e259dc72be/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part3.rar.htmlhttps://rg.to/file/decefe69d5f4d9aa69b77b1f7c5514f6/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part6.rar.htmlhttps://rg.to/file/f494a78cfc67fe2b6f8403e98c40c012/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part1.rar.htmlhttps://rg.to/file/fc16157871f9ac20c6d29451ca1d1d9e/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part5.rar.htmlUploadgighttps://uploadgig.com/file/download/0dbeDbA530e22590/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part1.rarhttps://uploadgig.com/file/download/3b1fBa9A13beb143/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part8.rarhttps://uploadgig.com/file/download/693a63e326A9b5B5/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part6.rarhttps://uploadgig.com/file/download/8e7f0f3711C42E48/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part2.rarhttps://uploadgig.com/file/download/a07cba85Db2BfCA2/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part7.rarhttps://uploadgig.com/file/download/d322c81976A64052/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part4.rarhttps://uploadgig.com/file/download/dCd2c384a5b05a46/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part3.rarhttps://uploadgig.com/file/download/f7d893bB4742FD46/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part5.rarDownload ( NitroFlare )https://nitroflare.com/view/3880760742612DB/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part7.rarhttps://nitroflare.com/view/4027E5A31244669/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part8.rarhttps://nitroflare.com/view/51094514640DB4F/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part5.rarhttps://nitroflare.com/view/86BB5B3F6203AA7/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part3.rarhttps://nitroflare.com/view/A6931409BF00289/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part4.rarhttps://nitroflare.com/view/A8397DA78501F9C/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part2.rarhttps://nitroflare.com/view/B515588BFA1F82F/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part1.rarhttps://nitroflare.com/view/C8B24D9BF3D16E2/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part6.rarFikperhttps://fikper.com/1OTLKxHR8G/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part5.rar.htmlhttps://fikper.com/2KKdTER3X8/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part8.rar.htmlhttps://fikper.com/7QJHj3Oxe2/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part2.rar.htmlhttps://fikper.com/Nxs6f9CEed/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part4.rar.htmlhttps://fikper.com/W3F2WymetT/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part7.rar.htmlhttps://fikper.com/WJpkAKbJno/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part3.rar.htmlhttps://fikper.com/d7Nmn32PP2/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part6.rar.htmlhttps://fikper.com/oXXJXMvs7W/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part1.rar.htmlNo Password - Links are Interchangeable Link to comment Share on other sites More sharing options...
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