oaxino Posted April 6 Report Share Posted April 6 Strength & Conditioning: Get Stronger At HomePublished 4/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.29 GB | Duration: 3h 6mLearn bodyweight strength training - strength exercises - ideal for runners, triathletes and endurance athletesWhat you'll learnGet stronger, improve performance and reduce injury riskMaster bodyweight exercises and proper techniqueFeel more confident about trainingImplement a comprehensive stength training planRequirementsWe will use bodyweight only so all of the exercises can be done from home without gym equipmentAn exercise mat, yoga block, foam roller, tennis ball and a towel would be useful but not essentialDescriptionAre you ready to feel stronger, unlock your full potential and protect your risk of injury? And do all of this in a way that fits in with your busy life? If so, this is the course for you. You will learn strength training using bodyweight exercises that can be done from home.This comprehensive course is designed for individuals seeking to elevate their strength, resilience, and overall well-being through targeted bodyweight exercises. This course is ideal for runners, cyclists and triathletes looking to increase their performance or step up their distance, but is also suitable for anyone who wants to stay healthy, reduce pain and maintain muscle mass as we age.What you will learn:The Why Behind Strength & Conditioning: Gain insight into the critical role strength and conditioning plays in enhancing athletic performance, improving longevity, and reducing the risk of injury, allowing you to approach your training with newfound clarity and purpose.Comprehensive Exercise Breakdown: Dive deep into a variety of bodyweight exercises meticulously designed to target key muscle groups essential for runners, cyclists, and triathletes. From strengthening your feet and legs to stabilising your core and building upper body strength, you'll master each movement under expert guidance.Foam Rolling Fundamentals: Discover the transformative benefits of foam rolling and learn how to incorporate this invaluable tool into your pre-and post-workout routine. By unlocking muscle tension, enhancing flexibility, and expediting recovery, foam rolling becomes an indispensable component of your training arsenal.Example Training Plans: Access sample training plans and workouts designed to optimise your progress and adapt to your individual goals and fitness level. Whether you're embarking on a journey to increase your distance, refine your technique, or simply maintain peak performance as you age, these plans provide the roadmap for success.Embark on this journey with me and discover the boundless potential that lies within you. With dedication, consistency, and the guidance provided in this course, you'll not only witness significant improvements in your athletic performance and physical wellbeing but also unlock a newfound sense of confidence, resilience, and empowerment. I can't wait to see you inside the course!OverviewSection 1: IntroductionLecture 1 WelcomeLecture 2 Course goals and outlineLecture 3 Why do strength and conditioning?Lecture 4 EquipmentSection 2: FeetLecture 5 Introduction to legsLecture 6 TurnoutLecture 7 Toe scrunchLecture 8 Single-leg balanceLecture 9 Compass pointsSection 3: LegsLecture 10 Calf raiseLecture 11 SquatLecture 12 LungeLecture 13 Bulgarian split squatSection 4: HipsLecture 14 ClamshellLecture 15 Hip hikeLecture 16 Single-leg RDLLecture 17 Donkey kickLecture 18 Glute bridgeLecture 19 Crab walkSection 5: CoreLecture 20 Introduction to coreLecture 21 PlankLecture 22 BicycleLecture 23 CrunchLecture 24 Russian twistLecture 25 Prone YLecture 26 Horse stanceSection 6: Upper bodyLecture 27 Introduction to upper bodyLecture 28 Press-upLecture 29 Shoulder tapSection 7: Foam rollingLecture 30 Why foam roll?Lecture 31 Types of foam rollersLecture 32 FeetLecture 33 MusclesSection 8: Training plansLecture 34 Introduction to training plansLecture 35 Customising plansLecture 36 Warming upLecture 37 WorkoutsSection 9: ClassesLecture 38 CoreLecture 39 LegsLecture 40 BalanceLecture 41 Upper bodySection 10: ConclusionLecture 42 ConclusionLecture 43 Bonus lectureRunners, cyclists, and triathletes of all levels,Athletes seeking to reduce pain, avoid injuries, and stay healthy,Anyone aiming to improve performance and technique in endurance sports,Anyone interested in maintaining muscle mass and strength as they age,Individuals preferring home-based workouts with bodyweight exercisesScreenshotsrapidgator.net:https://rapidgator.net/file/647d73a42cb7f9ac05f1673cdc40e3c5/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part1.rar.htmlhttps://rapidgator.net/file/b42d056cdb7db840913f03cab3fbe5cb/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part2.rar.htmlhttps://rapidgator.net/file/ea17d83c3c94d0b9aa3cae614014ba93/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part3.rar.htmlhttps://rapidgator.net/file/e627b0304187f2f1844541dee2003a1e/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part4.rar.htmlnitroflare.com:https://nitroflare.com/view/34105A7A5817021/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part1.rarhttps://nitroflare.com/view/0E00E7AACB7A75C/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part2.rarhttps://nitroflare.com/view/97FB4EFCE66EEAE/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part3.rarhttps://nitroflare.com/view/10A2100000FC32A/iwyhd.Strength..Conditioning.Get.Stronger.At.Home.part4.rar Link to comment Share on other sites More sharing options...
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