oaxino Posted March 31 Report Share Posted March 31 Basic Karate StrikesPublished 3/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.32 GB | Duration: 1h 20mKarate, Self defense, Workout, Basics strikes from Karate using fist, elbows, palms, and blade of the handWhat you'll learnLearn different types of strikesLearn how to strike correctlyLearning strikes from stancesLearning great form and great training scheduleRequirementsNo requirements neededDescriptionThis course has a lot of great information on not only how to do many basic strikes in Karate, but also the correct way. This course will go through strikes with the fist, elbows, the blade of the hand, and the palm. There is a lot of strikes but yet they are all basic and will with out a doubt help you in your martial arts. It doesn't matter if your in a dojo experienced or not. These strikes are precise and in the course there will be a training schedule for you to continue training after the course is completed. You will learn breathing and why it is important, you can go slow with full power or fast with no power as well as fast with full power and slow with no power. This provides a great workout while also learning basic things to improve your Karate or your self defense which ever it may be. Always feel free to reach out to me for questions or if you simply need help. I wouldn't mind seeing a video of how the training is going to the student of this course. You can reach out via Udemy message or my personal email at guffeysblackbelt gmailOverviewSection 1: IntroductionLecture 1 IntroductionSection 2: Strikes with the fistLecture 2 Straight punchLecture 3 Reverse punchLecture 4 Vertical punchLecture 5 Back fistLecture 6 Round back fistSection 3: Strikes with the elbowsLecture 7 Upper elbowLecture 8 Round elbowSection 4: Strikes with the blade of the hand and the RidgeLecture 9 Outside knife handLecture 10 Inside knife handLecture 11 Ridge hand strikeSection 5: Strikes with the palmLecture 12 Side palm strikeLecture 13 Straight palm strikeLecture 14 Round palm strikeLecture 15 Upper palm strikeSection 6: End of basicsLecture 16 How often to train?Beginners, Anyone looking for a great workout. Anyone looking for basic self defenseScreenshotsrapidgator.net:https://rapidgator.net/file/df4ea4627380086d53abd643581703a1/bmslh.Basic.Karate.Strikes.part1.rar.htmlhttps://rapidgator.net/file/ce54fddd84276ee29a606cc70288e8c9/bmslh.Basic.Karate.Strikes.part2.rar.htmlnitroflare.com:https://nitroflare.com/view/33B8E4A5C9B6DFA/bmslh.Basic.Karate.Strikes.part1.rarhttps://nitroflare.com/view/0A04969D8D96236/bmslh.Basic.Karate.Strikes.part2.rar Link to comment Share on other sites More sharing options...
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