oaxino Posted March 30 Report Share Posted March 30 Face Yoga Course - Natural Face Lifting With CertificationPublished 3/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.89 GB | Duration: 5h 1mFace sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face YogaWhat you'll learnLearn Facial AnatomyLearn the meaning of your face featuresLearn how to prevent wrinklesLearn how to sculpt your face according to your needsLearn how to erase wrinkles and non-desired face formationsLearn simple, but powerful exercises for your daily routineRequirementsAnyone willing to improve the aspect of one´s face and neck, and wellbeing, in general. Facial Yoga is for Everyone!If Botox or Fillers have been used, Facial Yoga is not to be done, for safety reasons. You can begin only after about 5-6 weeks after the procedure.Silicon fillers need to be reabsorbed before beginning with Facial Yoga.DescriptionIn this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.This is the MOST COMPLETE Face Yoga Course.Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.You'll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.We have been a leading Face Yoga school for more than 25 years!The results are fast and long-lasting.We always recommend our students to do a before and after picture, after the 1st month.You should expect to see results after the 2nd week!OverviewSection 1: IntroductionLecture 1 IntroductionSection 2: MeditationLecture 2 MeditationSection 3: Benefits of Facial YogaLecture 3 Benefits of Facial YogaSection 4: Basics of Facial YogaLecture 4 Basics of Facial YogaSection 5: Facial NervesLecture 5 Facial NervesSection 6: Diet and BeautyLecture 6 Diet and BeautySection 7: Breathing, Tension, Atrophy, Face fatLecture 7 Breathing, Tension, Atrophy, Face fatSection 8: Structure of the SkinLecture 8 Structure of the SkinSection 9: Face ProblemsLecture 9 Face ProblemsSection 10: Dark Circles and Puffiness under the eyesLecture 10 Dark Circles and Puffiness under the eyesSection 11: What makes our faces change?Lecture 11 What makes our faces change?Section 12: Why does the face change?Lecture 12 Why does the face change?Section 13: With the years...Lecture 13 With the years...Section 14: Rejuvenating Methods ComparisonLecture 14 Rejuvenating Methods ComparisonSection 15: Amazing Benefits of Facial YogaLecture 15 Amazing Benefits of Facial YogaSection 16: Anatomy - Face musclesLecture 16 Anatomy - Face musclesSection 17: Meridians on the FaceLecture 17 Meridians on the FaceSection 18: Q&A and Group Warm-upLecture 18 Q&A and Group Warm-upSection 19: How long and when to practice?Lecture 19 How long and when to practice?Section 20: Myths about Facial YogaLecture 20 Myths about Facial YogaSection 21: ContraindicationsLecture 21 ContraindicationsSection 22: Common errors in the practiceLecture 22 Common errors in the practiceSection 23: Circadian rhythms of the bodyLecture 23 Circadian rhythms of the bodySection 24: Auricular preparation for the practiceLecture 24 Auricular preparation for the practiceSection 25: Requirements for the practiceLecture 25 Requirements for the practiceSection 26: Elements of Face Sculpting TherapyLecture 26 Elements of Face Sculpting TherapySection 27: Breathing and Facial YogaLecture 27 Breathing and Facial YogaSection 28: Energy ControlLecture 28 Energy ControlSection 29: PostureLecture 29 PostureSection 30: RelaxationLecture 30 RelaxationSection 31: Preliminary exercises and massageLecture 31 Preliminary exercises and massageSection 32: Alternation of opposites & Post-MassageLecture 32 Alternation of opposites & Post-MassageSection 33: Oils in Facial YogaLecture 33 Oils in Facial YogaSection 34: Closing the session with ice?Lecture 34 Closing the session with ice?Section 35: How long before you see results?Lecture 35 How long before you see results?Section 36: Practice - Preliminary exercisesLecture 36 Practice - Preliminary exercisesSection 37: The Lion - double chin eraserLecture 37 The Lion - double chin eraserSection 38: Applying oil + Tibetan touchLecture 38 Applying oil + Tibetan touchSection 39: Practice - Neck Warm-upLecture 39 Practice - Neck Warm-upSection 40: Practice - Neck and JawLecture 40 Practice - Neck and JawSection 41: Lower Jaw activationLecture 41 Lower Jaw activationSection 42: Lower Jaw activation 2 - double chin eraserLecture 42 Lower Jaw activation 2 - double chin eraserSection 43: Practice - Face Contour, Jowls, Double ChinLecture 43 Practice - Face Contour, Jowls, Double ChinSection 44: Practice - Chest, Neck, CheeksLecture 44 Practice - Chest, Neck, CheeksSection 45: Jivha BandhaLecture 45 Jivha BandhaSection 46: Erase Tension - TappingLecture 46 Erase Tension - TappingSection 47: Practice - TongueLecture 47 Practice - TongueSection 48: Practice - Tongue 2Lecture 48 Practice - Tongue 2Section 49: Practice - Lift the Corners of the MouthLecture 49 Practice - Lift the Corners of the MouthSection 50: Practice - Jaw MassageLecture 50 Practice - Jaw MassageSection 51: Practice - Laugh LinesLecture 51 Practice - Laugh LinesSection 52: Mouth ZoneLecture 52 Mouth ZoneSection 53: Nasolabial folds & Smoker LinesLecture 53 Nasolabial folds & Smoker LinesSection 54: Facial Yoga with a StickLecture 54 Facial Yoga with a StickSection 55: Lower Lip PowerLecture 55 Lower Lip PowerSection 56: Lips and Nasolabial FoldsLecture 56 Lips and Nasolabial FoldsSection 57: Lower & Upper LipLecture 57 Lower & Upper LipSection 58: Relaxation of the Facial MusclesLecture 58 Relaxation of the Facial MusclesSection 59: Strengthen muscles around lipsLecture 59 Strengthen muscles around lipsSection 60: Problems with the neck?Lecture 60 Problems with the neck?Section 61: Q&ALecture 61 Q&ASection 62: Lip BoostLecture 62 Lip BoostSection 63: Increase Lip volume and relaxLecture 63 Increase Lip volume and relaxSection 64: Tapping reminderLecture 64 Tapping reminderSection 65: Slim your NoseLecture 65 Slim your NoseSection 66: Narrow your Nostrils and Redefine your noseLecture 66 Narrow your Nostrils and Redefine your noseSection 67: Laughter LinesLecture 67 Laughter LinesSection 68: Sculpt your FaceLecture 68 Sculpt your FaceSection 69: Face ContourLecture 69 Face ContourSection 70: Slim and Tone CheeksLecture 70 Slim and Tone CheeksSection 71: Young CheeksLecture 71 Young CheeksSection 72: Tone your whole face - Magical FlowLecture 72 Tone your whole face - Magical FlowSection 73: Blowing CandlesLecture 73 Blowing CandlesSection 74: Young EyesLecture 74 Young EyesSection 75: Toning the Eye MusclesLecture 75 Toning the Eye MusclesSection 76: Toning the Eye Muscles 2Lecture 76 Toning the Eye Muscles 2Section 77: Dark Circles under the EyesLecture 77 Dark Circles under the EyesSection 78: Tapping - Eye AreaLecture 78 Tapping - Eye AreaSection 79: Crow´s FeetLecture 79 Crow´s FeetSection 80: Lift your EyelidsLecture 80 Lift your EyelidsSection 81: Forehead RejuvenationLecture 81 Forehead RejuvenationSection 82: Acupressure PointsLecture 82 Acupressure PointsSection 83: Relax after the PracticeLecture 83 Relax after the PracticeSection 84: A Complete Rejuvenation Face FlowLecture 84 A Complete Rejuvenation Face FlowSection 85: Practical Face Yoga RoutinesLecture 85 Practical Face Yoga RoutinesSection 86: Eye Yoga TricksLecture 86 Eye Yoga TricksSection 87: Habits that age usLecture 87 Habits that age usSection 88: Final Face RelaxationLecture 88 Final Face RelaxationThis course is for everyone who would like to get rid of the wrinkles on forehead, frown lines, nasolabial folds, sagging jowls, double chin, dark under eye circles, puffy eyes, increase and define cheekbones. Facial Yoga also improves overall health and well being. You will also learn hoe to improve the tone of your skin and how your emotions affect your face, in general.Screenshotsrapidgator.net:https://rapidgator.net/file/c2c30405018dd597301fe8e7ea5a0e0d/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part1.rar.htmlhttps://rapidgator.net/file/9b0bb4df873999aec0d70b1f6ad7e4fb/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part2.rar.htmlhttps://rapidgator.net/file/f51fd48e2bb6ba81902593aa92088b9e/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part3.rar.htmlnitroflare.com:https://nitroflare.com/view/5EA407B8383AA71/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part1.rarhttps://nitroflare.com/view/F08372F9C3EEC05/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part2.rarhttps://nitroflare.com/view/9AA8C9300CD4F78/jmkjm.Face.Yoga.Course..Natural.Face.Lifting.With.Certification.part3.rar Link to comment Share on other sites More sharing options...
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