FaridKhan Posted March 28 Report Share Posted March 28 English | February 18, 2024 | ISBN: N/A | ASIN: B0CVYT5Y9B | 71 pages | EPUB | 1.29 MbPublisher: UNKNOWNDescription: Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga!Introducing CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day, your complete guide to rediscovering strength, flexibility, and well-being, tailored specifically for you!Inside this empowering guide, you'll findIllustrated Exercises: Easy-to-follow instructions and clear visuals for 28 daily chair yoga routines focusing on mobility, flexibility, balance, and weight loss.10-Minute Daily Challenge: Conquer achievable daily sessions that fit seamlessly into your routine, no matter your experience level.Transformational Results: Say goodbye to stiffness and fatigue! Experience increased energy, improved balance, and enhanced flexibility.Bonus Meal Plan: Discover a delicious and nutritious 1500-calorie sample meal plan designed to support your weight loss goals and overall well-being.Motivational Quotes & Tips: Stay inspired and on track with uplifting wisdom and practical strategies to fuel your wellness journey.More than just a book, this is a 28-day roadmap to feeling your bestReduce aches and pains.Strengthen your core and improve posture.Boost your mood and reduce stress.Increase confidence and independence.Live a healthier, happier you! Contents of Download: B0CVYT5Y9B.epub (Clayton, Timothy R.) (1.29 MB)️ CHAIR YOGA FOR SENIORS OVER 60 Transform Your Life In 10 Minutes A Day Illustrated Exercises For Mobility (1.29 MB)NitroFlare Link(s)https://nitroflare.com/view/1E037A34C109298/CHAIR.YOGA.FOR.SENIORS.OVER.60.Transform.Your.Life.In.10.Minutes.A.Day.Illustrated.Exercises.For.Mobility.rarRapidGator Link(s)https://rapidgator.net/file/370eb80d9955e052b1baf29d1467286c/CHAIR.YOGA.FOR.SENIORS.OVER.60.Transform.Your.Life.In.10.Minutes.A.Day.Illustrated.Exercises.For.Mobility.rar Link to comment Share on other sites More sharing options...
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