Stress Management In The Workplace: Reduce Stress At Work

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Stress Management In The Workplace: Reduce Stress At Work
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 470.66 MB | Duration: 1h 27m

Learn 30+ practical ways to reduce your stress at work.

What you'll learn
Learn to use FOCUS & MEANING strategies to reduce stress at work
Discover how to use LANGUAGE strategies to reduce stress at work
Learn to use PHYSIOLOGY strategies to reduce stress at work
Discover how to reduce long term stress
Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress
Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress

Requirements
No requirements

Description
If you are someone who experiences stress at work, then this course is for you!Learn practical tips and strategies to reduce stress at work and build a more positive work environment.Say GOODBYE to:- Overwhelm,- Anxiety- Burnout- Mental fatigue- StressSay HELLO to:- Better Mental and Physical Health- Enhanced Productivity- Better Decision Making- Positive Work Relationships- Career Growth and SatisfactionThis course has been designed with busy professionals in mind. Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work.This is what you'll learn:- 14+ easy ways to take control of your focus and meaning to reduce stress instantly.- 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.- 15+ easy ways to use your body to diminish stress.- Strategies for managing interruptions and distractions.- Assertive communication techniques to express needs and boundaries.- Conflict resolution strategies for managing workplace tensions.- Learning to say "no" effectively.- Building positive relationships with colleagues and supervisors.- 6 + long term strategies to deal with stress at work throughout the day.If you ever wanted to reduce your stress at work to gain more calming emotions, then this course is for you!Enroll now!

Overview
Section 1: Welcome & Foundations

Lecture 1 Welcome & What You Will Learn

Lecture 2 The Foundations Of Stress

Section 2: 30+ Tips To Deal With Stress At Work

Lecture 3 Focus & Meaning Strategies (1-5)

Lecture 4 Focus & Meaning Strategies (6-14)

Lecture 5 LANGUAGE Strategies

Lecture 6 Physiology Strategies (1-7)

Lecture 7 Physiology Strategies (8-14)

Section 3: Strategies For Managing Interruptions & Distractions

Lecture 8 Strategies For Managing Interruptions & Distractions

Section 4: Assertive Communication Techniques To Express Needs & Boundaries

Lecture 9 Assertive Communication Techniques To Express Needs & Boundaries

Section 5: Conflict Resolution Strategies For Managing Workplace Tensions

Lecture 10 Conflict Resolution Strategies For Managing Workplace Tensions

Section 6: Learning To Say "NO" Effectively

Lecture 11 Learning To Say "NO" Effectively

Section 7: Building Positive Relationships With Colleagues & Supervisors

Lecture 12 Building Positive Relationships With Colleagues & Supervisors

Section 8: Long Term Stress Reduction Strategies

Lecture 13 Long Term Stress Reduction Strategies

Lecture 14 Congratualtions

Professionals who want to reduce stress at work

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