avaxgfx Posted February 28 Report Share Posted February 28 [img]/storage-10/0224/lLlxKZD3NCiQZMDDXM0Vkh2jky1EYw9s.jpg[/img] Anaconda Choke Masterclass MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch Language: English | Duration: 05:11:19 | Size: 8.87 GB Comprehensive submission study from 2x ADCC champion Rafael Mendes dedicated to the anaconda choke. The series includes more than 6+ hours of instructional content organized into 21 videos. SUBMISSION SETUP AND KEY DETAILS The first part of the masterclass begins by covering the key details and concepts for the submission. In this section, the 2x ADCC champion breaksdown the hand position, how to properly switch grips and details for finishing the anaconda choke. He also provides valuable insight on the opponent's goals and possible reactions from the position. ENTERING FROM MULTIPLE SCENARIOS Once the submission details have been covered, the masterclass then progresses to studying how to enter into the choke from multiple positions. The scenarios are from standing position when countering the opponent's takedown, from the top position and from the bottom position. TECHNIQUES USED IN LIVE ACTION The masterclass also includes sparring sequences from Rafael Mendes showcasing the techniques from the series being applied in live action. The sparring section is organized into the following three videos: from standing, from the top position and from the bottom position. INSIDE THE MIND OF 2X ADCC CHAMPION The final section of the series provides an exclusive look into the mind of Rafael Mendes and his brother gui, as they analyze his 2009 ADCC campaign in which he competed against Justin Rader, Leo Vieira and Cobrinha. The two discuss the training in preparation for the event, and how they incorporated the anaconda choke into the strategy. EXCLUSIVE BONUS CONTENT The masterclass is complete with bonus content, including unreleased footage from the 2022 ADCC Hall Of Fame seminar. It also includes content with AOJ students, after class excerpts and more. Contents 01- EXCERPTS FROM THE ANACONDA CHOKE MASTERCLASS 02- THE HAND POSITION 03- THE GRIP SWITCH 04- FINISHING THE SUBMISSION 05- OVERVIEW FROM STANDING 06- FROM THE SINGLE LEG 07- FROM THE SINGLE LEG (OPPOSITE SIDE) 08- FROM THE DOUBLE LEG 09- FROM THE SIT UP GUARD 10- FROM THE HALF GUARD ON TOP 11- USING THE TECHNICAL STAND UP VERSUS STANDING POSTURE 12- USING THE TECHNICAL STAND UP VERSUS LOWER POSTURE 13- USING THE SHOULDER DRAG AND ARM DRAG 14- USING THE SWEEP TO SETUP ANACONDA CHOKE 15- SPARRING SEQUENCES - FROM STANDING 16- SPARRING SEQUENCES - FROM TOP 17- SPARRING SEQUENCES - FROM THE BOTTOM 18- FIGHT ANALYSIS JUSTIN RADER 2009 ADCC 19- FIGHT ANALYSIS LEO VIEIRA 2009 ADCC 20- FIGHT ANALYSIS COBRINHA 2009 ADCC 21- BONUS CONTENT 2022 ADCC HALL OF FAME SEMINAR 22- COMPETITION CLASS (NOVEMBER 16, 2023) https://k2s.cc/file/189006415414c https://k2s.cc/file/d965eaf6debf2 https://k2s.cc/file/36f5b31dfb4d1 https://k2s.cc/file/b7b093cca38f5 https://k2s.cc/file/d9f9a97345d05 https://k2s.cc/file/fa8dc04506177 https://k2s.cc/file/3cba2ce914630 https://k2s.cc/file/6d29cd79926bf https://k2s.cc/file/13f21f658b7e9 https://k2s.cc/file/4337491d372f6/RafaelMendesAnacondaChokeMasterClass.part10.rar [code] https://rapidgator.net/file/d86c3d568be03c3e826e3c858c544cb2/RafaelMendesAnacondaChokeMasterClass.part01.rar.html https://rapidgator.net/file/d51e12bb9589740fd851191fcc6eec0a/RafaelMendesAnacondaChokeMasterClass.part02.rar.html https://rapidgator.net/file/5b769d290a03c351ef67f022e865ae84/RafaelMendesAnacondaChokeMasterClass.part03.rar.html https://rapidgator.net/file/94a4d254e8cc8a318ccf84e9f1c341eb/RafaelMendesAnacondaChokeMasterClass.part04.rar.html https://rapidgator.net/file/f4bb589900aafbdb1a61c5b974ef78e1/RafaelMendesAnacondaChokeMasterClass.part05.rar.html https://rapidgator.net/file/6e289bd940761b0b35c9fd9fc48520e8/RafaelMendesAnacondaChokeMasterClass.part06.rar.html https://rapidgator.net/file/c35639b740ef1befb29d8174c3effd79/RafaelMendesAnacondaChokeMasterClass.part07.rar.html https://rapidgator.net/file/8e0b3408a8477bad2a1366cab4a93762/RafaelMendesAnacondaChokeMasterClass.part08.rar.html https://rapidgator.net/file/c7f72451bf3dd25180bdbadf90588432/RafaelMendesAnacondaChokeMasterClass.part09.rar.html https://rapidgator.net/file/b06579cb28a9daaaee858df85feec8eb/RafaelMendesAnacondaChokeMasterClass.part10.rar.html[/code] Link to comment Share on other sites More sharing options...
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