avaxgfx Posted February 28 Report Share Posted February 28 [img]/storage-10/0224/YFWhdfQrKj2kE0XVS76bBvgA0F9IlMxq.jpg[/img] Metabolism And Aging - What'S That All About Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 875.38 MB | Duration: 2h 18m If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place What you'll learn Get out of your head the myth that you must accept the fact that your metabolism is going to slow down as you age This course is all about boosting your metabolism, it's as simple as that You will learn three simple truths that, if practiced will boost your metabolism even as you age And, the lovely secret is; once you master the three simple truths to boost your metabolism calories can become your friend! Requirements No prerequisites, just an open mind and a willingness to accept new ideas Description Metabolism, in its most basic sense, is the body's conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning - and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die - because without metabolism, you will not have the energy even to breathe, or for your heart to beat!Consider the act of eating. As you chew and swallow your food, it goes down to your digestive tract. Digestive enzymes then break down your food - carbohydrates to glucose, fats into fatty acids, and protein into amino acids. After the nutrients are effectively broken down, they are absorbed by the bloodstream and are carried over to the cells. Other enzymes plus hormones then work to either convert these nutrients into cells or building blocks for tissues or release them as an energy supply for the body's immediate use.If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.This course will walk you through the basics of metabolism and all that you need to do to speed up your metabolism. And, make calories your friend. How exciting will that day be? Overview Section 1: Introduction Lecture 1 Introduction Section 2: Your Metabolism- Mastering The Basics Lecture 2 Your Metabolism Lecture 3 What Affects Your Metabolism Section 3: How To Fire Up Your Metabolism Lecture 4 Why Fire Up Your Metabolism Section 4: The Right Mindset For Increasing Your Metabolism Lecture 5 Let's Get Your Mindset Right Section 5: You Learned Why Now Learn How To Fire Up Your Metabolism Lecture 6 How To Fire Up Your Metabolism Lecture 7 Exercise Smart Lecture 8 Your Body's Muscle Groups Section 6: Exercise For Seniors To Boost Your Metabolism Lecture 9 Seated Shoulder Press Lecture 10 Seated Front Shoulder Raises Lecture 11 Seated Chest Press Lecture 12 Modified Pushups Lecture 13 Seated Bicep Curls Lecture 14 Isolated Tricep Extension Lecture 15 Seated Knee-To-Chest Lecture 16 Extended Leg Raises Lecture 17 Leg Kicks Lecture 18 Modified Plank Lecture 19 Tummy Twists Lecture 20 Sit To Stand Lecture 21 Modified Squats Section 7: Exercises to Try as Fuel Lecture 22 Knee Extensions Lecture 23 Heal Slides Lecture 24 Seated Calf Raises Lecture 25 Neck Turns Lecture 26 Seated Backbend Lecture 27 Seated Overhead Stretch Lecture 28 Seated Side Stretch Lecture 29 Seated Hip Stretch Lecture 30 Interval Training Lecture 31 Putting It All Together Section 8: Now We Just Need To Check In Before Proceeding Lecture 32 Age Does Not Matter Lecture 33 Nutrients To Avoid Lecture 34 Timing Is Key Lecture 35 Eating Right Lecture 36 Sample Meal Plan Lecture 37 Another Check In Lecture 38 Ways To De Stress Lecture 39 Why Is Sleep So Important Section 9: Let's Fire Up Your Metabolism Now Lecture 40 Firing Up Your Metabolism Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them. Your metabolism will slow down as you age unless you do something about it now. [code] https://rapidgator.net/file/92b61b22ed111bb3cc47e08886bb5ae8/Metabolism_and_Aging_Whats_That_All_About.rar.html [/code] [code] https://uploadgig.com/file/download/677BC620061626a4/Metabolism_and_Aging_Whats_That_All_About.rar [/code] Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now