oaxino Posted April 17, 2023 Report Share Posted April 17, 2023 Qigong & Taiji Basics And The 5 Loosening ExercicesPublished 4/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.76 GB | Duration: 1h 23mThe basic principles of Qigong and Taiji and the 5 Loosening Exercises and their application in daily life.What you'll learnDefinition of QiWhy Attention is important in daily lifeBasic Principles of Qigong and TaijiLearn the 5 Loosening ExercisesRequirementsNo knowledge requiredDescriptionIn this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner energy.You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven. After the basics you will learn the 5 loosening exercises and their application in daily life.Curriculum:1. Basics:Why awereness and attention is important in our daily lifeWhat is Qi, inner force and inner energy?Basic principles of Qigong and Taiji2. Loosening Exercises:Loosening Exercise 1Application in daily lifeLoosening Exercise 2Loosening Exercise 3Loosening Exercise 4Loosening Exercise 5All Loosening ExercisesAbout Helmut Bauer:Mind - breath - body, the levels of mindfulness.The heart-mind directs the attention, breath and Qi follow the feeling.This realization has become a way of life for him.The origin of this experience lies in previous experiences as a Buddhist monk.The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.He is practicing mindfulness and Qigong in his everyday life for over 30 years.OverviewSection 1: IntroductionLecture 1 Why awereness and attention is important in our daily lifeLecture 2 What is Qi, inner force and inner energy?Lecture 3 Basic principles of Qigong and TaijiSection 2: Loosening ExercisesLecture 4 Loosening Exercise 1Lecture 5 Application in daily lifeLecture 6 Loosening Exercise 2Lecture 7 Loosening Exercise 3Lecture 8 Loosening Exercise 4Lecture 9 Loosening Exercise 5Lecture 10 All Loosening ExercisesQigong Practicioners, who want to improve their Qi-flow,Taiji Practicioners, who want to improve their Qi-flow,Qigong Beginners, who want to learn the basic principles,Taiji Beginners, who want to learn the basic principlesDownload linkrapidgator.net:https://rapidgator.net/file/4a4f1d0569da82a22405502d02f245aa/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part1.rar.htmlhttps://rapidgator.net/file/5a563b728dec5778624e665dddce8635/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part2.rar.htmlddownload.com:https://ddownload.com/sbzonp6hb570/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part1.rarhttps://ddownload.com/y0tnil5sgsom/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part2.rar1dl.net:https://1dl.net/qghr9j1dg4ks/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part1.rarhttps://1dl.net/da5908qs5w2g/jefmq.Qigong..Taiji.Basics.And.The.5.Loosening.Exercices.part2.rar Link to comment Share on other sites More sharing options...
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