oaxino Posted April 12, 2023 Report Share Posted April 12, 2023 Feminize By Sandy BrandesPublished 4/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 6.90 GB | Duration: 5h 38mThe Secret to being a Sexy & Confident WomanWhat you'll learnLearn all the fundamentals for a great chair dance foundationHow to finally feel confident walking in high heelsMy secret for staying motivatedMy secret for being confident as a dancer3 sexy Chair Dance ChoreographiesWhy you don't need to be flexible to look sexy as a dancerHow to finally let go of the anxiety of performing for your boyfriend or even in front of a big audienceHow to express your femininity and be more magnetic to menMy secret for truly feeling sexy and confidentHow to warm up to prevent from injury and to best prepare for a successful trainingThe difference between dancing sensual and sexyA sensual chair choreography that helps you to reconnect to your sensuality, to feel more feminine and to release negative emotionsA sexy chair choreography that you can perform to surprise your partner or to boost your self confidenceHow to finally improve your flexibilityHow to do tricks with a chair you never thought you be able toHow Yoga can help you to increase your ability for danceHow to move your hips sexyRequirementsThis course is for beginners and intermediate dancers who want quick results.You will need a chair with a backrest but no armrest.Optional: Heels that are solid on your foot, knee pads, note book & penDescriptionWelcome to Feminize!If you're seeking a way to feel more confident and sexy in your skin, you have come to the right place.My name is Sandy Brandes, and I'm a Chair Dance and Yoga Instructor with over four years experience. Through my years of training and teaching, I have learned how Dance and Yoga can help you tap into your sensual and sexy side, and feel more confident on and off the dance floor.In this 14-day course, I want to help you step into your divine feminine energy, allowing you to feel more confident and sexy in your everyday life. By sharing all of my knowledge from years of training and teaching, I am confident that I can help you feel like a brand new version of yourself, exuding confidence, sex appeal, and femininity.Chair Dance is a fun and sexy way to reconnect with your body and embrace your sensuality. By joining this course, you will not only learn the basics of chair dance but also the principles of yoga that will help you connect with your mind, body, and soul.So are you ready to level up and become the confident, sexy, and feminine person that you have always wanted to be? I would love to have you join me on this journey, where you will discover a new version of yourself that you never knew existed. Let's get started and transform your life together!OverviewSection 1: Day 1: Setting Yourself Up for SuccessLecture 1 My Secret for staying motivatedLecture 2 EquipmentLecture 3 CommunityLecture 4 Disclaimer!Section 2: Day 2: FundamentalsLecture 5 Preparing the feet to dance in High HeelsLecture 6 How to walk sexy in High HeelsLecture 7 How to walk around the ChairLecture 8 Learn the difference between Sexy and Sensual DancingSection 3: Day 3: How to move your Hips in a sexy wayLecture 9 How to move your HipsLecture 10 How to use Hip Circles in Chair DanceLecture 11 Hip Circle Dance Workout with MusicLecture 12 Improve your Hip Movements even more with these Dance Workouts!Lecture 13 How to Stretch with your ChairSection 4: Day 4: Learn to do Hair Whips sexy and safelyLecture 14 How to Warm Up for Hair WhipsLecture 15 How to Hair Whip safelyLecture 16 Different Hair Whips and how to use them in Chair DanceSection 5: Day 5: How to do a Chest Circle and a Body RollLecture 17 How to Circle your ChestLecture 18 How to do Chest Circles on a ChairLecture 19 How to Body RollLecture 20 How to Body Roll on a ChairSection 6: Day 6: Learn Transitions and an easy Chair Dance ChoreographyLecture 21 How to Warm Up with a ChairLecture 22 Learn transitions and how to make them look sexyLecture 23 Learn an easy Beginner Choreography to " Love is a bitch"Lecture 24 Practice the Choreography with MusicSection 7: Day 7: Becoming a Confident DancerLecture 25 Learn my Secrets for Being a Confident DancerSection 8: Day 8: Becoming a Flexible DancerLecture 26 5 Tips to finally gain FlexibilityLecture 27 Deep Stretching Routine for ResultsLecture 28 How to fake SplitsSection 9: Day 9: Reconnecting to your SensualityLecture 29 Reconnect to your Sensuality with a sensual Yoga Warm UpLecture 30 Learn a Sensual Chair Dance Choreography to "Fallin"Lecture 31 Practice with MusicSection 10: Day 10: Reconnecting to your SensualityLecture 32 "Fallin" Choreography Part 2Lecture 33 Practice Part 2 with MusicLecture 34 Practice the whole Choreography in High HeelsLecture 35 Practice the whole Choreography with musicSection 11: Day 11: Learn your first Acro Chair TricksLecture 36 How to improve Balance and Strength with YogaLecture 37 Learn your first Acro Chair TricksSection 12: Day 12: Becoming your sexiest, most confident self!Lecture 38 Affirmations that can improve your Dance PracticeLecture 39 Dance Warm Up to Step into your Sexiest SelfLecture 40 Learn a sexy Chair Dance Choreography to "Bodyparty" (Part 1)Lecture 41 Practice with MusicSection 13: Day 13: Becoming your sexiest, most confident self!Lecture 42 Learn Part 2 of "Bodyparty"Lecture 43 Practice Part 2 with MusicLecture 44 Practice the whole Choreography in HeelsLecture 45 Practice the whole Choreography with music & embrace your sexy sideSection 14: Day 14: Becoming your sexiest, most confident self!Lecture 46 Learn my Secret for truly feeling Sexy and ConfidentLecture 47 Things that might stop you from being confidentLecture 48 Let's connect!Any woman who wants to become the sexiest, most confident version of herself,Anyone who wants to learn how to Chair Dance,Dancers who want to work on their fundamentals and confidence,Chair Dance Beginners who want quick results,Dancers or Beginners who want to learn sexy choreographies for themselves or their partnerDownload 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