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EatingWell Antioxidants - February 2023


kingers

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EatingWell Antioxidants - February 2023
English | 100 pages | True PDF | 159.3 MB



So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain diseases, including diabetes and cancer. Inside these pages you'll find simple, research-backed breakdowns of how these compounds are important for your health and well-being, including straightforward nutrition advice to embrace the bounty of benefits. Plus, many delicious recipes that highlight antioxidant-rich foods.
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https://rapidgator.net/file/97a4ee35bde11d9d36864f9755428ef6/EatingWell_Antioxidants__February_2023.pdf


https://filerice.com/cf7rmangyy5p/EatingWell_Antioxidants__February_2023.pdf

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