oaxino Posted March 24, 2023 Report Share Posted March 24, 2023 Coaching And Control Anxiety CertificatePublished 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 353.81 MB | Duration: 0h 38mCoaching and control anxiety certificateWhat you'll learnWhat are the symptoms of anxiety?Where does anxiety come from?Triggering anxietyHow do people see anxiety?The two types of stressAnxious types of thinkingTrying to give up anxious thoughtsA mental image that can help you overcome your anxietyAbout social anxietyAbout the paradox of changeAnxiety reactionsManaging anxiety during sleepPast trauma contributes to current anxietyHow to treat chronic anxietyAnxiety caused by the mediaAbout generalized anxiety disorderManaging panic attacksTake care of your mind and bodyWhat you need to know about cognitive behavioral therapy (CBT)What are dysfunctional assumptionsMindfulness, a new way to treat anxietyPerforming many tasks at once leads to anxietyThe importance of how we start our day in managing anxietyMindful therapy at various times of the dayMindful therapy before sleepRequirementsMust use a PC, Mac or Mobile DeviceDescriptionHello and welcome to our course!I'm sure that over time, at some point, we've all faced anxiety for various reasons.Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one time.This course is for:people suffering from anxietypeople interested in this topiccoaches, therapists, or mental health professionalsThis course aims to help you control your anxiety.From this course you will learn:What are the symptoms of anxiety?Where does anxiety come from?What trigger anxiety?How do people see anxiety?The two types of stressWhat are the types of anxious thinking?How can you try to give up anxious thoughts?About social anxietyAbout anxiety reactionsHow to manage anxiety during sleep?How past trauma contributes to our anxietyHow you can treat chronic anxiety?Information about generalized anxiety disorderHow to manage panic attacksHow you can take care of your body and your mindInformation about cognitive behavioral therapyHow mindfulness can help you deal with anxietyAt the end of some lessons you will find attached exercises that can help you manage anxiety.I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.You are not alone on your way to treating anxiety, let us help you!We look forward to have you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!OverviewSection 1: Coaching and control anxiety certificateLecture 1 What are the symptoms of anxiety?Lecture 2 Where does anxiety come from?Lecture 3 Triggering anxietyLecture 4 How do people see anxiety?Lecture 5 The two types of stressLecture 6 Anxious types of thinkingLecture 7 Trying to give up anxious thoughtsLecture 8 A mental image that can help you overcome your anxietyLecture 9 About social anxietyLecture 10 About the paradox of changeLecture 11 Anxiety reactionsLecture 12 Managing anxiety during sleepLecture 13 Past trauma contributes to current anxietyLecture 14 How to treat chronic anxietyLecture 15 Anxiety caused by the mediaLecture 16 About generalized anxiety disorderLecture 17 Managing panic attacksLecture 18 Take care of your mind and bodyLecture 19 What you need to know about cognitive behavioral therapy (CBT)Lecture 20 What are dysfunctional assumptionsLecture 21 Mindfulness, a new way to treat anxietyLecture 22 Performing many tasks at once leads to anxietyLecture 23 The importance of how we start our day in managing anxietyLecture 24 Mindful therapy at various times of the dayLecture 25 Mindful therapy before sleepPeople interested in controlling their anxieties,People interested in helping others to control their anxietiesDownload linkrapidgator.net:https://rapidgator.net/file/f5d764c204d8b0302586e356b2889289/miefm.Coaching.And.Control.Anxiety.Certificate.rar.htmluploadgig.com:https://uploadgig.com/file/download/c06fe0240c0a7682/miefm.Coaching.And.Control.Anxiety.Certificate.rarnitroflare.com:https://nitroflare.com/view/98D70956B6E3044/miefm.Coaching.And.Control.Anxiety.Certificate.rar1dl.net:https://1dl.net/axzj74mipqka/miefm.Coaching.And.Control.Anxiety.Certificate.rar Link to comment Share on other sites More sharing options...
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