Ultimate Guide to Trail Running By Adam Chase

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Ultimate Guide to Trail Running By Adam Chase

Ultimate Guide to Trail Running By Adam Chase

Info:

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✔Title: Ultimate Guide to Trail Running
✔Pages: 245
✔Author: Adam W. Chase
✔Language:
✔Year: 2001
✔Subjects:
✔Category: Sports, Health, Nonfiction, Fitness
✔Publisher: The Lyons Press
✔ISBN: 1585742287


Description:

Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

Files:
Ultimate Guide to Trail Running By Adam Chase.pdf (4.94 MB)

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