Radical Compassion Learning to Love Yourself and Your World with the Practice...

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Radical Compassion_ Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach EPUB

Info:

• 
  
• Title: Radical Compassion
  
• Pages: 282
  
• Author: Tara Brach
  
• Language: English
  
• Year: 2019
  
• Subjects:
  
• Category: TA & NLP Psychotherapy, New Age Mental & Spiritual Healing, Popular Psychology Psychotherapy
  
• Publisher: Penguin Publishing Group
  
• ISBN: ‎ B07QXG5HPH
  

Description:

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Files:
Radical Compassion_ Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach.epub (1.14 MB)


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