FaridKhan Posted March 4, 2023 Report Share Posted March 4, 2023 Science of Pilates By DKInfo:Title: Science of PilatesPages: 679Author: Tracy WardLanguage: EnglishYear: 2022Subjects: Category: Pilates, Pilates, Anatomy SciencePublisher: DK PublishingISBN: B0BBTQZVG1Total pages: 679Description:Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control. Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimize the benefits of Pilates to your body and mind. Files:Science of Pilates By DK.epub (210.14 MB)NitroFlare Link(s)https://nitroflare.com/view/4BDC53B30B9EAE1/Science_of_Pilates_By_DK.rarRapidGator Link(s)https://rapidgator.net/file/cf6b8d3c9f6c425d6106a02f81c762e0/Science_of_Pilates_By_DK.rar Link to comment Share on other sites More sharing options...
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