kingers Posted January 14, 2023 Report Share Posted January 14, 2023 Udemy - Positive Thinking Blueprint for Optimism Success and Happiness BOOKWARE-iLEARNEnglish | Tutorial | Size: 9.17 GBNew sections added November 2022:1. Hygge week-end2. Hygge at home3. Self-care, Mental Health and Hygge4. ChecklistNote: This course does not qualify the recipient to perform any form of therapy or counseling for any other personIn essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile - but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)The TEN HOURS includes:The Holman Protocol (as this is the international version)How to 'do' HyggeHygge and happiness10 ways to do HyggeDimensions of HyggeWalking meditationStress and heart diseaseHygge and sleepHygge and exerciseHygge and Random Acts of KindnessHygge and learning to lingerHygge and declutteringTalking with strangersThe blogger Anna Lea West, refers to hygge as 'cosiness of the soul'. Morley College, in central London (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses - and yet I am not trying to 'teach' them about hygge - I want everyone to FEEL it.As the translator ToveMaren Stakkestad has written "Hygge is meant to be felt!."Hygge comes from a Norwegian word meaning "wellbeing" This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.As part of the course there isHomework to encourage you to put ideas into practiceResources to enable you to apply ideasI also encourage you to ask (and answer) questions, to make comments, to give feedback.[center]https://fikper.com/qC7Xt8SonF/UDEMY.Positive.Thinking.Blueprint.for.Optimism.Success.and.Happiness.z01.htmlhttps://nitroflare.com/view/74787583374A6A4https://rapidgator.net/file/ab5f7ac21be07655c395c16518e50266https://fikper.com/p3jOfqQ3YO/UDEMY.Positive.Thinking.Blueprint.for.Optimism.Success.and.Happiness.zip.htmlhttps://nitroflare.com/view/0F2DCDDE34A2F69https://rapidgator.net/file/3e06d1c359f7de193e41261bb009afe5[/center] Link to comment Share on other sites More sharing options...
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