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[Beachbody] Xtend Barre Express: Quick Body-Sculpting Barre Workouts [2022]


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[b] [Beachbody]Xtend Barre Express: Quick Body-Sculpting Barre Workouts [2022] [/b]
Size: 1.57 GB Type: Tutorial Year: 2022 Version: 2022.10


Manufacturer: Beachbody
Handout type: Video tutorial
Author: Andrea Rogers
Duration: ~
Release year: 2022
English language
Translation: NoneDescription: The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers.
Since its launch in 2019, the Xtend Barre program has helped countless people lose weight, feel better, and build strength without bulking up.
If you're short on time, you can do Xtend Barre Express - efficient, effective 15-minute workouts that are high-energy and low-impact.
Like Xtend Barre, the workouts blend cardio, Pilates, and ballet fundamentals together to help you sculpt a lean, strong physique. They just do it in a shorter amount of time!
And, as with Xtend Barre, no equipment is required. Plus, you can do all of the workouts right at home.
What Are the Xtend Barre Express Workouts?
In Xtend Barre Express, Andrea will lead you through eight 15-minute workout routines.
Xtend Signature Express: Andrea's signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Cardio Express: Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.
Ballet Sculpt Express: Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.
Flexibility & Balance Express: A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.
Booty Express: Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.
Legs Express: Sculpt strong, lean legs with exercises that target your lower half while helping you slim down all over.
Core Express: Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core-especially your abs.
Sculpt & Define Express: Sculpt stronger, more defined shoulders, arms, and back with high reps of lighter weights in this upper-body-focused workout.
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: AVC, 1280x720 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch




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