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[Alo Moves] Dual Fit [2022]


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[b][Alo Moves] Dual Fit [2022][/b]
Size: 3.69 GB Type: eLearning Year: 2022 Version: 2022


Manufacturer: Alo Moves
Handout type: Video tutorial
Author: Roxie Jones, Mathew Forzaglia
Duration: ~
Release year: 2022
English language
Translation: NoneDescription: Level up your strength and stamina with Dual Fit, where you'll match up two types of training in each workout for the ultimate fitness experience. From strength and HIIT to cardio and core, this approach to training will help you avoid plateaus in your performance and keep your body challenged. You'll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. Prepare to mix it up, have fun, and enjoy the journey to your strongest self.
In this series, you will:
- Level up each workout with two types of training
- Keep your mind and muscles guessing with a mix of strength and cardio
- Get a challenging and effective workout in 30 minutes
Equipment : Weights
Level: Intermediate
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch




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