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[Alo Moves] Foam Roller Warm Up [2022]


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[b] [Alo Moves] Foam Roller Warm Up [2022] [/b]
Size: 214.7 MB Type: eLearning Year: 2022 Version: 2022


Manufacturer: Alo Moves
Handout type: Video tutorial
Author: Roxie Jones
Duration: 15m
Release year: 2022
English language
Translation: NoneDescription: tretch it out with a 15-minute foam roller warm-up. This is a great way to learn some simple foam roller moves and limber up. Do this pre-workout or on its own if you just need a good stretch break.
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch




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