[Udaya] Yoga Elementals with Tony G [2022]

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[b] [Udaya]Yoga Elementals with Tony G [2022] [/b]
Size: 5.38 GB Type: eLearning Year: 2022 Version: 2022

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Manufacturer: Udaya
Handout type: Video tutorial
Author: Tony G
Duration: 07+ hrs
Release year: 2022
English language
Translation: NoneDescription: Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.
INCLUDES:
6 X 60-MINUTE THEMATIC CLASSES
5 Element Themed Hatha Yoga Classes: Space, Earth, Water, Fire, and Air
1 Build Your Body Class
20 POSE TUTORIALS
Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.
4 MEDITATIONS & 3 BREATHWORK SESSIONS
5, 10, 15, 20-minute Presence Meditations
Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
27-DAY DOWNLOADABLE CALENDAR
Easy to follow with a different combination of practices for each day of this 27-day journey.
DOWNLOADABLE PROGRAM GUIDE
A complete class-by-class description that includes themes, attributes, and benefits
BENEFITS:
Increases strength, balance, and flexibility
Improves focus, energy, and awareness
Calms mind and nervous system
Teaches proper alignment of poses
MUSIC BY: EAST FOREST
STYLE: HATHA DURATION: 27 DAYS / 13 CLASSES
Content
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel
Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps

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