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Paul Teodo - 28-day Series MYOFASCIAL YIN YANG [2022]


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[b]Paul Teodo - 28-day Series MYOFASCIAL YIN YANG [2022, WEBRip, ENG] (Video lesson)[/b]
Size: 8.83 GB Type: eLearning Year: 2022 Version: 2022


Manufacturer: Paul Teodo
Handout type: Video tutorial
Author: Paul Teodo
Duration: 9+h
Release year: 2022
English language
Translation: NoneDescription: This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release. Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was an absolutely groundbreaking study of the importance of fascia. The series includes 4 strong and sweaty Yang Classes and 3 super gentle myofascial release classes.
These are incredible compliments to a vinyasa yoga practice and are essential for maintaining youthful mobility and aid in injury prevention. Format: MKV
Video: AVC, 1920x1080 (16:9), 23.976 fps, 1900 kb/s (0.038 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch




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