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[Udaya] Progressive Yoga Practice With Caley Alyssa [2022]


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[b] [Udaya]Progressive Yoga Practice With Caley Alyssa [2022] [/b]
Size: 9.57 GB Type: eLearning Year: 2022 Version: 2022


Manufacturer: Udaya
Handout type: Video tutorial
Author: Caley Alyssa
Duration: 12h
Release year: 2022
English language
Translation: NoneDescription: Take your practice from Intermediate to Advanced in Caley Alyssa's 12-class Vinyasa Yoga program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 Vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.
12 Classes (60 mins.)
Progressive Yoga Practice includes 4 Segments:
Crow, 1-footed Crow, Side Crow
Flying Splits, Grasshopper, Flying Pigeon
Forearm Stand, Handstand
Progress from intermediate to advanced
Learn in a slow focused way
Segment 1, Module 1 Flowing with Bakasana & Ekapada Bakasana
Segment 1, Module 2 Flowing with Parsva Bakasana
Segment 1, Module 3 Mastering Bakasana, Eka Pada Bakasana
Segment 2, Module 1 Flowing with Eka Pada Koundinyasana 1 & 2
Segment 2, Module 2 Flowing with Galavasana & Parsva Galavasana
Segment 2, Module 3 Mastering Eka Pada Koundinyasana 1 & 2
Segment 3, Module 1 Flowing with Pincha Mayurasana
Segment 3, Module 2 Flowing with Adho Mukha Vrksasana
Segment 3, Module 3 Mastering Pincha Mayurasana, Adho Mukhasana
Segment 4, Module 1 Flowing with Prone Backbends
Segment 4, Module 2 Flowing with Supine Backbends
Segment 4, Module 3 Mastering Back bending, Prone & Supine Var
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel
Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps




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