rai100 Posted September 13, 2022 Report Share Posted September 13, 2022 [img]https://i120.fastpic.org/big/2022/0913/1b/4281307ee3fbceba0e3aaf6a213adc1b.png[/img] [b] [Udaya]Progressive Yoga Practice With Caley Alyssa [2022] [/b] Size: 9.57 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Udaya Handout type: Video tutorial Author: Caley Alyssa Duration: 12h Release year: 2022 English language Translation: NoneDescription: Take your practice from Intermediate to Advanced in Caley Alyssa's 12-class Vinyasa Yoga program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 Vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances. 12 Classes (60 mins.) Progressive Yoga Practice includes 4 Segments: Crow, 1-footed Crow, Side Crow Flying Splits, Grasshopper, Flying Pigeon Forearm Stand, Handstand backbends Benefits: Progress from intermediate to advanced Learn in a slow focused way Content Segment 1, Module 1 Flowing with Bakasana & Ekapada Bakasana Segment 1, Module 2 Flowing with Parsva Bakasana Segment 1, Module 3 Mastering Bakasana, Eka Pada Bakasana Segment 2, Module 1 Flowing with Eka Pada Koundinyasana 1 & 2 Segment 2, Module 2 Flowing with Galavasana & Parsva Galavasana Segment 2, Module 3 Mastering Eka Pada Koundinyasana 1 & 2 Segment 3, Module 1 Flowing with Pincha Mayurasana Segment 3, Module 2 Flowing with Adho Mukha Vrksasana Segment 3, Module 3 Mastering Pincha Mayurasana, Adho Mukhasana Segment 4, Module 1 Flowing with Prone Backbends Segment 4, Module 2 Flowing with Supine Backbends Segment 4, Module 3 Mastering Back bending, Prone & Supine Var Quality: WEBRip Format: MKV Audio codec: AAC Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/18708e241d23dc39d2b89dedb5feaf9e/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part1.rar.html https://rapidgator.net/file/307ff25369c4b68127dfef7d2a023911/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part2.rar.html https://rapidgator.net/file/9df6bed56404cca3f7a200e48b32d6d7/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part3.rar.html https://rapidgator.net/file/31c2a55a507805ce5604dcca948eeef7/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part4.rar.html https://rapidgator.net/file/852cda803d7c60530d8231e8cd41ebd9/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part5.rar.html[/code] Link to comment Share on other sites More sharing options...
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