Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve St...

[FaridKhan]

[center][b][color=#ff0000][u][color=#ff3333]Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy[/color][/u][/color][/b][/center]

[center][img]https://i120.fastpic.org/thumb/2022/0817/6d/_277a1105ab6bb352fbe8190f5091bc6d.jpeg[/img][/center]

[center][color=#ff3300]Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy, epub, 3.37 MB[/color][/center]

[b][color=#ff0000]Title: [/color][/b]Yoga Nidra Made Easy
[b][color=#ff0000]Author:[/color][/b] Uma Dinsmore-Tuli, Nirlipta Tuli
[b][color=#ff0000]Language:[/color][/b] English
[b][color=#ff0000]Year:[/color][/b] 2022
[b][color=#ff0000]Description:[/color][/b] [b][color=#ff0000]Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.[/color][/b]
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that's perfect for you
· about inspiring real-life case studies from yoga nidra practitioners
By following the practices in this book and listening to over 20...
[b][color=#ff0000]Publisher:[/color][/b] Hay House
[b][color=#ff0000]Files:[/color][/b] Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy.epub (3.37 MB)

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