Jillian Michaels BodyShred Workout

[fitgirl2008]

 

Jillian Michaels BodyShred Workout 3.34 GB

 

1. LAUNCH

Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner.

 

2. RISE

Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves.

 

3. FIRE UP

Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout.

 

4. AMPLIFY

Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn.

 

5. ESCALATE

Advanced plyometrics & instability training elevate the intensity.

 

6. CONQUER

Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning.

 

7. TRIUMPH

Intense supersets elevate your fitness level and optimize accelerated body transformation.

 

8. IGNITE

Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout.

 

9. ZENITH

Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith.

 

10. APEX

Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism.

 

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