fitgirl2008 Posted May 9, 2015 Report Share Posted May 9, 2015 2 x 2 Conditioning Vol 2 with Aimee Nicotera mp4 | English | 826.7 MiB 2x 2 Conditioning Volume 2 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time 59 minutes. http://ul.to/4qsmpiyw http://ul.to/k10ud0mn http://ul.to/592gx46w http://ul.to/vxhzqn5s http://ul.to/qcv33tbh http://ul.to/qu88katl http://ul.to/403gbu4x http://ul.to/dq6ff8hg Link to comment Share on other sites More sharing options...
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