fitgirl2008 Posted May 1, 2015 Report Share Posted May 1, 2015 Full Body Stretch with Karen Voight mp4 | English | 616 MB Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible. http://ul.to/51ui99cy http://ul.to/ujarrx8t http://ul.to/exdkv5sn http://ul.to/41vxl4ma http://ul.to/bxyqydan http://ul.to/kca7b1jj Link to comment Share on other sites More sharing options...
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