fitgirl2008 Posted May 1, 2015 Report Share Posted May 1, 2015 Balance Ball Beginners Workout with Suzanne Deason mp4 | English | 1.23 GB Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine. http://ul.to/x9is3uta http://ul.to/n4fkq3es http://ul.to/g1sczbz4 http://ul.to/s102mkj6 http://ul.to/dpdesqwe http://ul.to/0why918f http://ul.to/9j87qjca http://ul.to/kknmf98q Link to comment Share on other sites More sharing options...
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