hannibal833 Posted April 28, 2015 Report Share Posted April 28, 2015 Bounce Into Shape 3 Gymball Workouts with Lucy Knight This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strenggthening core stability. Format: mp4Language: EnglishSize: 1.29 GiB Hoster: Uploaded http://ul.to/k3yx6p45 http://ul.to/8fywlz2g http://ul.to/s73bllml http://ul.to/hp8ymra9 http://ul.to/111f8dgj http://ul.to/0zrinvne http://ul.to/ywy9kc2q http://ul.to/qwck1xyu Link to comment Share on other sites More sharing options...
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