hannibal833 Posted April 28, 2015 Report Share Posted April 28, 2015 Balance Ball Beginners Workout with Suzanne Deason Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine. Format: mp4Language: EnglishSize: 1.23 GiBHoster: Uploaded http://ul.to/9ink8pek http://ul.to/dnzpfyql http://ul.to/v7217lwu http://ul.to/7blq4k6z http://ul.to/ee85m9ur http://ul.to/u1l1nux4 http://ul.to/my432i61 http://ul.to/tdr117i9B Link to comment Share on other sites More sharing options...
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