hannibal833 Posted April 28, 2015 Report Share Posted April 28, 2015 An Introduction to Gymball Workout with Lucy Knight Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way! Format: mp4Language: EnglishSize: 1.07 GiB Hoster: Uploaded http://ul.to/x4kn7bxz http://ul.to/rueiugl0 http://ul.to/y0vmbuyi http://ul.to/svarh3wb http://ul.to/zl06d0to http://ul.to/q8b3mori http://ul.to/kiv3vgyf http://ul.to/z9yfr4ha Link to comment Share on other sites More sharing options...
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