Supremart Posted October 5, 2012 Author Report Share Posted October 5, 2012 Muchas gracias =D a todos, tomare los consejos Link to comment Share on other sites More sharing options...
El Fa Posted October 6, 2012 Report Share Posted October 6, 2012 Lo que sea MENOS carbohidratos, no carbohidratos en la noche. Te cuesta mas dormir y aparte es energía que no ocuparas. Frutos secos ideal y proteinas.Huevo, pollo, palta, maní, almendras. Pero yogurt con avena, no, eso al desayuno no mas.El maní es barato, un puñado no mas en la noche y agua. Link to comment Share on other sites More sharing options...
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