Nedra Glover Tawwab The Set Boundaries Workbook (Nedra Glover Tawwab)

[FaridKhan]

0593421485 Penguin Young Readers, US 2021

Catergory: Family & Relationships, Self-Improvement, Nonfiction

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Contents of Download:
Part 001.mp3 (01:05:54) (2021) (30.17 MB)
Part 002.mp3 (01:09:41) (2021) (31.9 MB)
Part 003.mp3 (59:57) (2021) (27.44 MB)

Duration: 03:15:32
BitRate: 64 Kbps

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️ Nedra Glover Tawwab The Set Boundaries Workbook (89.52 MB)

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