Calisthenics Guide For Bodyweight Exercise Build Your Dream Body In 30 Minutes (Arnold Yates)

[FaridKhan]

English | 2016 | ISBN-10: 1534652639 | 114 pages| Epub PDF | 13 MB 978-1534652637

Catergory: Weight Training

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. Some of the content are:Calisthenic exercises (Upper body, Lower Body, Core)FlexibilitySupplementationWhat others are saying: "If you're a beginner or an expert, this book can help you out" -Mark Chang (Personal Trainer) "Best book on the market about calisthenics"

Contents of Download:
312994382.epub (Arnold Yates) (2016) (5.68 MB)
312994382.pdf (Arnold Yates) (2016) (7.58 MB)

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️ Calisthenics Guide For Bodyweight Exercise Build Your Dream Body In 30 Minutes (13.27 MB)

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