Emotional Intelligence The Key to Unlocking Your Potential in Relationships, Work, and Life

[bookbestseller]

Emotional Intelligence: The Key to Unlocking Your Potential in Relationships, Work, and Life by Alex Bugeja
English | November 10, 2024 | ISBN: N/A | ASIN: B0DMPGV8G9 | 236 pages | EPUB | 1.34 Mb
Dive deep into the world of Emotional Intelligence (EQ) with this practical and insightful guide. More than just "being nice," EQ is a crucial skillset for navigating the complexities of life. This book explores the five core components of EQ: self-awareness, self-regulation, motivation, empathy, and social skills, explaining the neuroscience behind emotions and their impact on your thoughts and actions. You'll learn how to identify your own emotional triggers, manage stress effectively, communicate with empathy, build stronger relationships, and resolve conflicts constructively. Discover how to harness the power of EQ in the workplace, improve your leadership abilities, parent with greater understanding, and foster emotional intelligence in children. Packed with practical strategies, exercises, and real-world examples, this book empowers you to develop your EQ and unlock your full potential for a happier, healthier, and more successful life.

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