The Unprocessed Air Fryer Over 100 Easy UPF Free Family Recipes (Jenny Tschiesche)

[FaridKhan]

2025 | English | 0600639061 | EPUB | 192 pages | 25 MB

Catergory: Health & Wellness

AS SEEN ON TV

From the author of the bestselling Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods (UPFs).

Contents include
The Unprocessed Pantry: storecupboard staples and meal plans
Quick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon Baps
Midweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed Salmon
Comfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat's Chicken Kyiv
Eating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar Salad
Fakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato Salsa
Sides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root Vegetables
Snacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew Butter
Desserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter Puddings

It's hard to find the time to cook from scratch, but ready meals and takeouts can be full of UPFs, which are bad for our health and the environment. But cooking with an air fryer will help you give up ultra processed foods for good!

Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on convenience or flavour.

Contents of Download:
TUAF JeTs.epub (Jenny Tschiesche) (2025) (25.41 MB)

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️ The Unprocessed Air Fryer Over 100 Easy UPF Free Family Recipes (25.41 MB)

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