kingers Posted June 5 Report Share Posted June 5 General Health, Mental Health, Eyesight Restoration Published 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 33.64 GB | Duration: 14h 48mNorbekov Method What you'll learn Improve cardiovascular health Improve vision and hearing Strengthen immunity. Emotional regulation Build joint and muscle strength Improve posture: gain height Improve urologic/gynecological health Boost self-confidence and belief in yourself Anti-aging benefits Learn to tap into creative thinking Optimize endocrine function Requirements +16 non pregnancy, non recent surgeries. non-pregnancy no recent surgeries Description TransformativeStrategies to Empower Your Wellness JourneyGain whole-body health and happiness and improve chronic conditions naturally using ancient techniques reimagined for today's busy lifestyle. Eastern cultures are known for their remarkable capacity to heal, stay healthy, and maintain an ageless look and vitality well into their golden years. They are less likely to succumb to chronic disease and are generally happier in their daily lives, owing in no small part to their mindset and daily habits.These strategies are the foundation of the Norbekov Method, an approach that has helped millions of people worldwide get control of their health, overcome chronic conditions, gain confidence, and evolve into the ideal version of themselves. What Results Can I Expect?Optimal results are achieved through daily practice. Most people experience a noticeable improvement in mood and motivation immediately.Here are a few benefits you can expect after completing this course:Improve Cardiovascular System. Improve your Vision Hearing.Improve Urological and Gynecological Systems. Skin Condition.Optimize Endocrine Function. Emotional Regulation. Drawing from Sufi mysticism, martial arts, and Eastern medicine, Dr. Norbekov developed his system to solve today's most common stress-related problems, empowering people to engage the power within to heal their mind, body, and spirit.Awaken inner organic technology to heal chronic disease and rejuvenate all body functions.Learn ancient Eastern techniques to master conscious self-regulation of body, mind, and spiritual systems.Develop essential daily habits to become the best version of yourself, improve your relationships, and achieve your most cherished goals. Overview Section 1: Introduction Lecture 1 Disclaimer Section 2: Day One Lecture 2 Let's begin with basics. Lecture 3 Joint Exercises Lecture 4 Day One Section 3: Final Practices for Day One Lecture 5 Liver and Kidneys, a Postmark by a window exercise, and Home work. Section 4: Day Two Lecture 6 Who is the founder of the system? Lecture 7 Day Two. You are own professor and you are own student. Let's proceed. Lecture 8 Day Two (Part Two) Section 5: Day Three Lecture 9 New Practices. Gynecological Urological Auto-Massage Lecture 10 Articular Gymnastics Lecture 11 Day Three. New Practices. Section 6: Day Four Lecture 12 Day Four Part One Lecture 13 Articular Gymnastics Section 7: Day Four (Part Two) Lecture 14 Part Two Section 8: Day Five Lecture 15 Image of Youth and Perfection Lecture 16 Articular Gymanstics Lecture 17 Day Five Second Part Section 9: Day Six Lecture 18 Octava Lecture 19 Eye Exercise, Octave Section 10: Day Seven Lecture 20 Day Seven. Parents Section 11: Day Eight Lecture 21 Day Eight Part One Lecture 22 Articular Gymnastics Lecture 23 Day Eight Part Two. Vision Correction, Trefoil Exercise Section 12: Day Nine Lecture 24 Day Nine Part One Section 13: Day Ten Lecture 25 Final Day Ten. Failing vision, hearing, and strength are just a few of the concerns addressed by the Norbekov Method, an approach that engages the body's innate healing capacity through simple exercises you can perform 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