kingers Posted Sunday at 05:27 PM Report Share Posted Sunday at 05:27 PM Pilates Mat Certification Published 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.01 GB | Duration: 2h 39mCore Principles of Mat Pilates What you'll learn A Pilates mat certification course provides a comprehensive foundation for both aspiring instructors and enthusiasts of the practice. This course may take up to 6 weeks to complete. Moreover, attendees will learn how to create and deliver effective classes that cater to various skill levels and needs, ensuring inclusivity and adaptability i The course typically covers the anatomy relevant to Pilates, focusing on core muscles and movement patterns, enabling trainees to comprehend how each exercise t Requirements There are no prerequisite. This course is open to all that desire to become Pilates Mat Instructors. Description This Pilates Mat Certification Course provides a deep dive into the world of Pilates Mat, equipping participants with the expertise to confidently lead and inspire others in their fitness journeys. The program meticulously covers the fundamental principles of Pilates, such as centering, control, and breath, while progressively introducing advanced techniques and variations. Through a blend of expert-led lectures, demonstrations, and ample hands-on practice, students will develop a thorough understanding of the core Pilates Mat exercises. Upon completion, graduates will possess the skills and knowledge to effectively instruct individuals of varying fitness levels, designing and delivering safe and challenging Pilates Mat classes that cater to both beginners and seasoned practitioners.This comprehensive Mat Pilates instructor course is designed to equip you with all the essential knowledge and practical skills necessary to confidently lead and teach effective Mat Pilates classes. From foundational principles and to exercise modifications and class sequencing, we'll cover everything you need to understand the Pilates method deeply and apply it safely and effectively to a diverse range of clients. You'll learn how to cue properly, provide individualized feedback, and create engaging workouts that promote core strength, flexibility, and overall well-being, ultimately empowering you to become a successful and sought-after Mat Pilates instructor. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 History of Pilates Lecture 3 Recommended Book s Lecture 4 Commonly Used Terms Section 2: Basic Mat Lecture 5 Hundred Lecture 6 Hundred Movement Lecture 7 Roll Up Lecture 8 Roll Up Movement Lecture 9 Single Leg Circle Lecture 10 Single Leg Circle Movement Lecture 11 Rolling Like A Ball Lecture 12 Rolling Like A Ball Lecture 13 Single Leg Stretch Lecture 14 Single Leg Stretch Movement Lecture 15 Double Leg Stretch Lecture 16 Double Leg Stetch Movement Lecture 17 Spine Strech Forward Lecture 18 Spine Stretch Forward Movement Lecture 19 Benifits of Pilates Section 3: Intermediate Mat Lecture 20 Single Straight Leg Stretch Lecture 21 Criss Cross Lecture Lecture 22 Criss Cross Lecture 23 Double Straight Leg Stretch Lecture 24 Double Straight Leg Stretch Movement Lecture 25 Open Leg Rocker Lecture Lecture 26 Open Leg Rocker Lecture 27 Corkscrew Lecture 28 Saw Lecture Lecture 29 Neck Pull Lecture Lecture 30 Side Kick Series Lecture 31 Side Kick Series Lecture 32 Side Kick Series Up and Down Lecture 33 Side Kick Series: Small Circles Lecture 34 Teaser 1 Lecture 35 Teaser 1 Lecture 36 Seal Lecture Lecture 37 Seal Section 4: Advance Mat Lecture 38 Roll Over Movement Lecture 39 Neck Roll Lecture 40 Swan Lecture Lecture 41 Swan Movement Lecture 42 Scissors Lecture Lecture 43 Scissors Movement Lecture 44 Bicycle Lecture Lecture 45 Bicycle Movement Lecture 46 Shoulder Bridge Lecture Lecture 47 Shoulder Bridge Movement Lecture 48 Spine Twist Lecture Lecture 49 Spine Twist Movement Lecture 50 Jacknife Lecture Lecture 51 Jacknife Movement Lecture 52 Side Kick Series: Circles Lecture 53 Side Kick Series: Bicycle Lecture 54 Side Kick Series: Hot Potatoe Lecture 55 Side Kick Series: Grand Rond Jambe Lecture 56 Side Kick Series: Big Scissors Lecture 57 Teaser 2 Lecture Lecture 58 Teaser 2 Movement Lecture 59 Teaser 3 Lecture Lecture 60 Teaser 3 Movement Lecture 61 Hip Circle Lecture Lecture 62 Hip Circle Movement Lecture 63 Swimming Lecture Lecture 64 Leg Pull Down Lecture Lecture 65 Leg Pull Down Movement Lecture 66 Leg Pull Uo Lecture Lecture 67 Kneeling Side Kick Lecture Lecture 68 Mermaid Lecture Lecture 69 Snake/Twist Lecture Lecture 70 Snake/Twist Movement Lecture 71 Boomerang Lecture Lecture 72 Crab lecture Lecture 73 Crab Movement Lecture 74 Rocking Lecture Lecture 75 Control Balance Lecture Lecture 76 Control Balance Movement This course is open to all that desire to become Pilates Mat Instructors.DDownloadhttps://ddownload.com/ea7azp6e9lw2/yxusj.Pilates.Mat.Certification.part1.rarhttps://ddownload.com/zvkfte6ypkmn/yxusj.Pilates.Mat.Certification.part2.rarhttps://ddownload.com/h7vw501eabny/yxusj.Pilates.Mat.Certification.part3.rarRapidGatorhttps://rapidgator.net/file/7ca135c46b9a62a3a37673d637beb150/yxusj.Pilates.Mat.Certification.part1.rarhttps://rapidgator.net/file/aa3c61b4573ba01ebb735ee0d20807ef/yxusj.Pilates.Mat.Certification.part2.rarhttps://rapidgator.net/file/157e93911e33c8c362534c1ff9e7781e/yxusj.Pilates.Mat.Certification.part3.rarNitroFlarehttps://nitroflare.com/view/EECD38CD3AB4325/yxusj.Pilates.Mat.Certification.part1.rarhttps://nitroflare.com/view/6017D267FD9929F/yxusj.Pilates.Mat.Certification.part2.rarhttps://nitroflare.com/view/2988D5C418AA48D/yxusj.Pilates.Mat.Certification.part3.rar Link to comment Share on other sites More sharing options...
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